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Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 piece 340.00 g
Proximates
Energy	137.00 kcal	465.800 kcal
Protein	21.10 g	71.740 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.89 g	20.026 g
Energy	575.00 kJ	1955.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	72.11 g	245.174 g
Ash	0.99 g	3.366 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	82.00 mg	278.800 mg
Magnesium, Mg	18.00 mg	61.200 mg
Copper, Cu	0.09 mg	0.320 mg
Potassium, K	293.00 mg	996.200 mg
Zinc, Zn	6.53 mg	22.202 mg
Manganese, Mn	0.01 mg	0.051 mg
Iron, Fe	2.08 mg	7.072 mg
Phosphorus, P	189.00 mg	642.600 mg
Calcium, Ca	15.00 mg	51.000 mg
Selenium, Se	20.80 µg	70.720 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	6.800 µg
Vitamin B-12	3.10 µg	10.540 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.408 mg
Retinol	2.00 µg	6.800 µg
Thiamin	0.07 mg	0.238 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.340 µg
Vitamin D	3.00 IU	10.200 IU
Pantothenic acid	0.74 mg	2.516 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.36 mg	1.214 mg
Niacin	4.25 mg	14.450 mg
Folate, total	3.00 µg	10.200 µg
Riboflavin	0.18 mg	0.612 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.340 µg
Vitamin A, IU	7.00 IU	23.800 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.27 g	0.921 g
Fatty acids, total saturated	2.69 g	9.132 g
18:1-11t (18:1t n-7)	0.27 g	0.901 g
18:1 c	2.41 g	8.204 g
16:0	1.47 g	5.012 g
17:0	0.09 g	0.306 g
14:0	0.17 g	0.575 g
18:2 CLAs	0.03 g	0.105 g
10:0	0.00 g	0.000 g
18:1 t	0.39 g	1.323 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.39 g	1.323 g
24:0	0.01 g	0.020 g
18:0	0.95 g	3.220 g
17:1	0.06 g	0.204 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.041 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.08 g	10.486 g
14:1	0.03 g	0.105 g
16:1 undifferentiated	0.18 g	0.629 g
18:1 undifferentiated	2.80 g	9.527 g
20:1	0.01 g	0.017 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.35 g	1.180 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.041 g
18:2 undifferentiated	0.30 g	1.030 g
20:4 undifferentiated	0.03 g	0.109 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	71.00 mg	241.400 mg
Amino Acids
Histidine	0.70 g	2.366 g
Proline	0.87 g	2.951 g
Leucine	1.75 g	5.936 g
Arginine	1.42 g	4.825 g
Glutamic acid	3.44 g	11.682 g
Glycine	0.94 g	3.196 g
Threonine	0.95 g	3.247 g
Tyrosine	0.75 g	2.543 g
Lysine	1.90 g	6.453 g
Aspartic acid	1.94 g	6.603 g
Phenylalanine	0.82 g	2.795 g
Alanine	1.22 g	4.148 g
Valine	0.98 g	3.318 g
Cystine	0.23 g	0.765 g
Isoleucine	0.92 g	3.142 g
Methionine	0.61 g	2.091 g
Tryptophan	0.24 g	0.823 g
Serine	0.83 g	2.819 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.