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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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Nutrient	Value per 100 grams of edible portion	1.000 steak 236.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	182.00 kcal	429.520 kcal	154.700 kcal
Protein	27.52 g	64.947 g	23.392 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.10 g	16.756 g	6.035 g
Energy	760.00 kJ	1793.600 kJ	646.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.28 g	151.701 g	54.638 g
Ash	1.16 g	2.738 g	0.986 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	58.00 mg	136.880 mg	49.300 mg
Magnesium, Mg	25.00 mg	59.000 mg	21.250 mg
Copper, Cu	0.12 mg	0.271 mg	0.098 mg
Potassium, K	363.00 mg	856.680 mg	308.550 mg
Zinc, Zn	5.10 mg	12.036 mg	4.335 mg
Manganese, Mn	0.02 mg	0.047 mg	0.017 mg
Iron, Fe	2.99 mg	7.056 mg	2.542 mg
Phosphorus, P	233.00 mg	549.880 mg	198.050 mg
Calcium, Ca	5.00 mg	11.800 mg	4.250 mg
Selenium, Se	43.60 µg	102.896 µg	37.060 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	4.03 µg	9.511 µg	3.425 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.236 mg	0.085 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.156 mg	0.056 mg
Pantothenic acid	0.79 mg	1.869 mg	0.673 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.67 mg	1.588 mg	0.572 mg
Tocopherol, gamma	0.02 mg	0.047 mg	0.017 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.56 mg	17.835 mg	6.423 mg
Folate, total	7.00 µg	16.520 µg	5.950 µg
Riboflavin	0.21 mg	0.500 mg	0.180 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.05 g	0.113 g	0.041 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.22 g	0.522 g	0.188 g
Fatty acids, total saturated	2.54 g	5.997 g	2.160 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.02 g	0.040 g	0.014 g
18:1 c	2.64 g	6.228 g	2.243 g
16:0	1.56 g	3.686 g	1.328 g
18:2 t,t	0.05 g	0.113 g	0.041 g
17:0	0.07 g	0.153 g	0.055 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.20 g	0.460 g	0.166 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.16 g	0.385 g	0.139 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.16 g	0.385 g	0.139 g
18:0	0.68 g	1.593 g	0.574 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.014 g	0.005 g
15:0	0.03 g	0.066 g	0.024 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.17 g	7.491 g	2.698 g
14:1	0.06 g	0.149 g	0.054 g
16:1 undifferentiated	0.30 g	0.703 g	0.253 g
18:1 undifferentiated	2.80 g	6.613 g	2.382 g
20:1	0.01 g	0.026 g	0.009 g
Fatty acids, total polyunsaturated	0.32 g	0.758 g	0.273 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.014 g	0.005 g
18:2 undifferentiated	0.27 g	0.635 g	0.229 g
20:4 undifferentiated	0.05 g	0.109 g	0.039 g
Cholesterol	77.00 mg	181.720 mg	65.450 mg
Amino Acids
Histidine	0.88 g	2.072 g	0.746 g
Proline	1.31 g	3.096 g	1.115 g
Leucine	2.19 g	5.168 g	1.862 g
Arginine	1.78 g	4.201 g	1.513 g
Glutamic acid	4.13 g	9.752 g	3.512 g
Glycine	1.68 g	3.955 g	1.425 g
Threonine	1.10 g	2.596 g	0.935 g
Tyrosine	0.88 g	2.070 g	0.745 g
Lysine	2.33 g	5.489 g	1.977 g
Aspartic acid	2.51 g	5.917 g	2.131 g
Phenylalanine	1.09 g	2.565 g	0.924 g
Alanine	1.67 g	3.948 g	1.422 g
Valine	1.36 g	3.221 g	1.160 g
Cystine	0.35 g	0.838 g	0.302 g
Isoleucine	1.25 g	2.955 g	1.064 g
Methionine	0.72 g	1.692 g	0.609 g
Tryptophan	0.18 g	0.427 g	0.154 g
Serine	1.08 g	2.558 g	0.921 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.