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Food Nutrients All Food Categories | Beef Products

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 305.00 g
Proximates
Energy	142.00 kcal	433.100 kcal
Protein	21.59 g	65.849 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.53 g	16.867 g
Energy	594.00 kJ	1811.700 kJ
Caffeine	0.00 mg	0.000 mg
Water	72.19 g	220.180 g
Ash	1.05 g	3.203 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	62.00 mg	189.100 mg
Magnesium, Mg	24.00 mg	73.200 mg
Copper, Cu	0.13 mg	0.409 mg
Potassium, K	345.00 mg	1052.250 mg
Zinc, Zn	3.94 mg	12.017 mg
Manganese, Mn	0.02 mg	0.058 mg
Iron, Fe	2.53 mg	7.716 mg
Phosphorus, P	211.00 mg	643.550 mg
Calcium, Ca	5.00 mg	15.250 mg
Selenium, Se	32.30 µg	98.515 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	4.34 µg	13.237 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.244 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.223 mg
Pantothenic acid	0.69 mg	2.104 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.72 mg	2.199 mg
Tocopherol, gamma	0.02 mg	0.061 mg
Tocopherol, beta	0.01 mg	0.031 mg
Niacin	6.38 mg	19.459 mg
Folate, total	6.00 µg	18.300 µg
Riboflavin	0.20 mg	0.622 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.04 g	0.113 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.21 g	0.647 g
Fatty acids, total saturated	2.00 g	6.100 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.02 g	0.055 g
18:1 c	2.08 g	6.347 g
16:0	1.23 g	3.742 g
18:2 t,t	0.04 g	0.113 g
17:0	0.05 g	0.152 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.15 g	0.473 g
10:0	0.00 g	0.000 g
18:1 t	0.13 g	0.403 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.13 g	0.403 g
18:0	0.53 g	1.613 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.009 g
15:0	0.02 g	0.067 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.50 g	7.634 g
14:1	0.05 g	0.152 g
16:1 undifferentiated	0.23 g	0.717 g
18:1 undifferentiated	2.21 g	6.750 g
20:1	0.01 g	0.018 g
Fatty acids, total polyunsaturated	0.31 g	0.942 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.009 g
18:2 undifferentiated	0.25 g	0.759 g
20:4 undifferentiated	0.06 g	0.177 g
Cholesterol	61.00 mg	186.050 mg
Amino Acids
Histidine	0.69 g	2.101 g
Proline	1.03 g	3.138 g
Leucine	1.72 g	5.237 g
Arginine	1.40 g	4.258 g
Glutamic acid	3.24 g	9.885 g
Glycine	1.31 g	4.008 g
Threonine	0.86 g	2.629 g
Tyrosine	0.69 g	2.098 g
Lysine	1.82 g	5.563 g
Aspartic acid	1.97 g	5.996 g
Phenylalanine	0.85 g	2.602 g
Alanine	1.31 g	4.002 g
Valine	1.07 g	3.267 g
Cystine	0.28 g	0.851 g
Isoleucine	0.98 g	2.995 g
Methionine	0.56 g	1.714 g
Tryptophan	0.14 g	0.433 g
Serine	0.85 g	2.592 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.