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Food Nutrients
All Food Categories | Beef Products

 

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 305.00 g
Proximates
Energy142.00 kcal433.100 kcal
Protein21.59 g65.849 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)5.53 g16.867 g
Energy594.00 kJ1811.700 kJ
Caffeine0.00 mg0.000 mg
Water72.19 g220.180 g
Ash1.05 g3.203 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Minerals
Sodium, Na62.00 mg189.100 mg
Magnesium, Mg24.00 mg73.200 mg
Copper, Cu0.13 mg0.409 mg
Potassium, K345.00 mg1052.250 mg
Zinc, Zn3.94 mg12.017 mg
Manganese, Mn0.02 mg0.058 mg
Iron, Fe2.53 mg7.716 mg
Phosphorus, P211.00 mg643.550 mg
Calcium, Ca5.00 mg15.250 mg
Selenium, Se32.30 g98.515 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g
Vitamin B-124.34 g13.237 g
Vitamin E (alpha-tocopherol)0.08 mg0.244 mg
Retinol0.00 g0.000 g
Thiamin0.07 mg0.223 mg
Pantothenic acid0.69 mg2.104 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.72 mg2.199 mg
Tocopherol, gamma0.02 mg0.061 mg
Tocopherol, beta0.01 mg0.031 mg
Niacin6.38 mg19.459 mg
Folate, total6.00 g18.300 g
Riboflavin0.20 mg0.622 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin A, IU0.00 IU0.000 IU
Lipids
8:00.00 g0.000 g
12:00.00 g0.000 g
15:10.00 g0.000 g
Fatty acids, total trans-polyenoic0.04 g0.113 g
20:2 n-6 c,c0.00 g0.000 g
18:2 n-6 c,c0.21 g0.647 g
Fatty acids, total saturated2.00 g6.100 g
20:3 undifferentiated0.00 g0.000 g
22:00.02 g0.055 g
18:1 c2.08 g6.347 g
16:01.23 g3.742 g
18:2 t,t0.04 g0.113 g
17:00.05 g0.152 g
18:3 n-6 c,c,c0.00 g0.000 g
14:00.15 g0.473 g
10:00.00 g0.000 g
18:1 t0.13 g0.403 g
20:00.00 g0.000 g
Fatty acids, total trans-monoenoic0.13 g0.403 g
18:00.53 g1.613 g
17:10.00 g0.000 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.00 g0.009 g
15:00.02 g0.067 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated2.50 g7.634 g
14:10.05 g0.152 g
16:1 undifferentiated0.23 g0.717 g
18:1 undifferentiated2.21 g6.750 g
20:10.01 g0.018 g
Fatty acids, total polyunsaturated0.31 g0.942 g
18:40.00 g0.000 g
18:3 undifferentiated0.00 g0.009 g
18:2 undifferentiated0.25 g0.759 g
20:4 undifferentiated0.06 g0.177 g
Cholesterol61.00 mg186.050 mg
Amino Acids
Histidine0.69 g2.101 g
Proline1.03 g3.138 g
Leucine1.72 g5.237 g
Arginine1.40 g4.258 g
Glutamic acid3.24 g9.885 g
Glycine1.31 g4.008 g
Threonine0.86 g2.629 g
Tyrosine0.69 g2.098 g
Lysine1.82 g5.563 g
Aspartic acid1.97 g5.996 g
Phenylalanine0.85 g2.602 g
Alanine1.31 g4.002 g
Valine1.07 g3.267 g
Cystine0.28 g0.851 g
Isoleucine0.98 g2.995 g
Methionine0.56 g1.714 g
Tryptophan0.14 g0.433 g
Serine0.85 g2.592 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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