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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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Nutrient Value per 100 grams
of edible portion
1.000 steak 184.00 g1.000 serving (3 oz) 85.00 g
Energy182.00 kcal334.880 kcal154.700 kcal
Protein26.30 g48.392 g22.355 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.66 g14.094 g6.511 g
Energy761.00 kJ1400.240 kJ646.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.88 g119.379 g55.148 g
Ash1.04 g1.914 g0.884 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na60.00 mg110.400 mg51.000 mg
Magnesium, Mg26.00 mg47.840 mg22.100 mg
Copper, Cu0.09 mg0.164 mg0.076 mg
Potassium, K361.00 mg664.240 mg306.850 mg
Zinc, Zn7.09 mg13.046 mg6.026 mg
Manganese, Mn0.01 mg0.028 mg0.013 mg
Iron, Fe2.79 mg5.134 mg2.372 mg
Phosphorus, P232.00 mg426.880 mg197.200 mg
Calcium, Ca5.00 mg9.200 mg4.250 mg
Selenium, Se41.50 g76.360 g35.275 g
Tocopherol, delta0.01 mg0.018 mg0.009 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-124.95 g9.108 g4.207 g
Vitamin E (alpha-tocopherol)0.18 mg0.331 mg0.153 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.138 mg0.064 mg
Pantothenic acid0.84 mg1.544 mg0.713 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.58 mg1.060 mg0.490 mg
Tocopherol, gamma0.02 mg0.037 mg0.017 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.27 mg9.702 mg4.482 mg
Folate, total11.00 g20.240 g9.350 g
Riboflavin0.29 mg0.541 mg0.250 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.06 g0.103 g0.048 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.28 g0.506 g0.234 g
Fatty acids, total saturated2.77 g5.088 g2.350 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
18:1 c2.54 g4.672 g2.158 g
16:01.66 g3.051 g1.409 g
18:2 t,t0.06 g0.103 g0.048 g
17:00.07 g0.129 g0.060 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.20 g0.370 g0.171 g
10:00.00 g0.000 g0.000 g
18:1 t0.22 g0.403 g0.186 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.22 g0.403 g0.186 g
18:00.81 g1.487 g0.687 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.024 g0.011 g
15:00.03 g0.053 g0.025 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.04 g5.601 g2.587 g
14:10.05 g0.098 g0.045 g
16:1 undifferentiated0.23 g0.416 g0.192 g
18:1 undifferentiated2.76 g5.075 g2.344 g
20:10.01 g0.013 g0.006 g
Fatty acids, total polyunsaturated0.40 g0.727 g0.336 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.024 g0.011 g
18:2 undifferentiated0.33 g0.609 g0.281 g
20:4 undifferentiated0.05 g0.096 g0.044 g
Cholesterol76.00 mg139.840 mg64.600 mg
Amino Acids
Histidine0.84 g1.544 g0.713 g
Proline1.25 g2.307 g1.066 g
Leucine2.09 g3.849 g1.778 g
Arginine1.70 g3.128 g1.445 g
Glutamic acid3.95 g7.264 g3.356 g
Glycine1.60 g2.946 g1.361 g
Threonine1.05 g1.934 g0.893 g
Tyrosine0.84 g1.542 g0.712 g
Lysine2.22 g4.088 g1.889 g
Aspartic acid2.40 g4.407 g2.036 g
Phenylalanine1.04 g1.912 g0.883 g
Alanine1.60 g2.942 g1.359 g
Valine1.30 g2.401 g1.109 g
Cystine0.34 g0.624 g0.288 g
Isoleucine1.20 g2.201 g1.017 g
Methionine0.69 g1.260 g0.582 g
Tryptophan0.17 g0.318 g0.147 g
Serine1.04 g1.906 g0.881 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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