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Food Nutrients
All Food Categories | Beef Products

 

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 225.00 g1.000 serving (3 oz) 85.00 g
Proximates
Energy191.00 kcal429.750 kcal162.350 kcal
Protein27.22 g61.245 g23.137 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.30 g18.675 g7.055 g
Energy800.00 kJ1800.000 kJ680.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water63.35 g142.537 g53.847 g
Ash1.14 g2.565 g0.969 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na57.00 mg128.250 mg48.450 mg
Magnesium, Mg25.00 mg56.250 mg21.250 mg
Copper, Cu0.11 mg0.245 mg0.093 mg
Potassium, K361.00 mg812.250 mg306.850 mg
Zinc, Zn4.81 mg10.822 mg4.088 mg
Manganese, Mn0.01 mg0.032 mg0.012 mg
Iron, Fe2.92 mg6.570 mg2.482 mg
Phosphorus, P232.00 mg522.000 mg197.200 mg
Calcium, Ca5.00 mg11.250 mg4.250 mg
Selenium, Se44.80 g100.800 g38.080 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.83 g8.617 g3.256 g
Vitamin E (alpha-tocopherol)0.10 mg0.225 mg0.085 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.131 mg0.049 mg
Pantothenic acid0.76 mg1.717 mg0.649 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.68 mg1.530 mg0.578 mg
Tocopherol, gamma0.02 mg0.045 mg0.017 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.31 mg16.448 mg6.213 mg
Folate, total7.00 g15.750 g5.950 g
Riboflavin0.20 mg0.441 mg0.167 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.06 g0.124 g0.047 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.23 g0.511 g0.193 g
Fatty acids, total saturated2.95 g6.647 g2.511 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.02 g0.041 g0.015 g
18:1 c3.13 g7.049 g2.663 g
16:01.83 g4.127 g1.559 g
18:2 t,t0.06 g0.124 g0.047 g
17:00.08 g0.171 g0.065 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.23 g0.506 g0.191 g
10:00.00 g0.000 g0.000 g
18:1 t0.18 g0.414 g0.156 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.18 g0.414 g0.156 g
18:00.77 g1.728 g0.653 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.011 g0.004 g
15:00.03 g0.074 g0.028 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.76 g8.458 g3.195 g
14:10.07 g0.166 g0.063 g
16:1 undifferentiated0.35 g0.796 g0.301 g
18:1 undifferentiated3.32 g7.463 g2.819 g
20:10.01 g0.029 g0.011 g
Fatty acids, total polyunsaturated0.34 g0.761 g0.287 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.011 g0.004 g
18:2 undifferentiated0.28 g0.634 g0.240 g
20:4 undifferentiated0.05 g0.113 g0.043 g
Cholesterol78.00 mg175.500 mg66.300 mg
Amino Acids
Histidine0.87 g1.955 g0.739 g
Proline1.30 g2.921 g1.103 g
Leucine2.17 g4.871 g1.840 g
Arginine1.76 g3.960 g1.496 g
Glutamic acid4.09 g9.194 g3.473 g
Glycine1.66 g3.728 g1.408 g
Threonine1.09 g2.446 g0.924 g
Tyrosine0.87 g1.951 g0.737 g
Lysine2.30 g5.175 g1.955 g
Aspartic acid2.48 g5.578 g2.107 g
Phenylalanine1.07 g2.419 g0.914 g
Alanine1.66 g3.724 g1.407 g
Valine1.35 g3.038 g1.148 g
Cystine0.35 g0.790 g0.298 g
Isoleucine1.24 g2.786 g1.052 g
Methionine0.71 g1.595 g0.603 g
Tryptophan0.18 g0.403 g0.152 g
Serine1.07 g2.412 g0.911 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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