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Food Nutrients All Food Categories | Beef Products

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 193.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	228.00 kcal	440.040 kcal	193.800 kcal
Protein	24.70 g	47.671 g	20.995 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.59 g	26.229 g	11.552 g
Energy	954.00 kJ	1841.220 kJ	810.900 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.93 g	119.525 g	52.641 g
Ash	0.94 g	1.814 g	0.799 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	78.00 mg	150.540 mg	66.300 mg
Magnesium, Mg	23.00 mg	44.390 mg	19.550 mg
Copper, Cu	0.14 mg	0.268 mg	0.118 mg
Potassium, K	317.00 mg	611.810 mg	269.450 mg
Zinc, Zn	8.77 mg	16.926 mg	7.454 mg
Manganese, Mn	0.02 mg	0.035 mg	0.015 mg
Iron, Fe	2.78 mg	5.365 mg	2.363 mg
Phosphorus, P	199.00 mg	384.070 mg	169.150 mg
Calcium, Ca	6.00 mg	11.580 mg	5.100 mg
Selenium, Se	37.00 µg	71.410 µg	31.450 µg
Vitamins
Tocopherol, delta	0.01 mg	0.019 mg	0.009 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	5.75 µg	11.098 µg	4.888 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.270 mg	0.119 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.135 mg	0.060 mg
Pantothenic acid	0.88 mg	1.700 mg	0.749 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.38 mg	0.726 mg	0.320 mg
Tocopherol, gamma	0.02 mg	0.039 mg	0.017 mg
Tocopherol, beta	0.01 mg	0.019 mg	0.009 mg
Niacin	3.72 mg	7.180 mg	3.162 mg
Folate, total	6.00 µg	11.580 µg	5.100 µg
Riboflavin	0.25 mg	0.477 mg	0.210 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.019 g	0.009 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.10 g	0.203 g	0.089 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.39 g	0.743 g	0.327 g
Fatty acids, total saturated	5.43 g	10.484 g	4.617 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	4.79 g	9.243 g	4.071 g
16:0	3.16 g	6.101 g	2.687 g
18:2 t,t	0.10 g	0.203 g	0.089 g
17:0	0.14 g	0.268 g	0.118 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.40 g	0.772 g	0.340 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.42 g	0.811 g	0.357 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.42 g	0.811 g	0.357 g
18:0	1.67 g	3.219 g	1.418 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.037 g	0.016 g
15:0	0.05 g	0.104 g	0.046 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.71 g	11.022 g	4.854 g
14:1	0.09 g	0.178 g	0.078 g
16:1 undifferentiated	0.39 g	0.757 g	0.333 g
18:1 undifferentiated	5.21 g	10.053 g	4.428 g
20:1	0.02 g	0.035 g	0.015 g
Fatty acids, total polyunsaturated	0.56 g	1.077 g	0.474 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.037 g	0.016 g
18:2 undifferentiated	0.49 g	0.946 g	0.416 g
20:4 undifferentiated	0.05 g	0.097 g	0.043 g
Cholesterol	83.00 mg	160.190 mg	70.550 mg
Amino Acids
Histidine	0.79 g	1.521 g	0.670 g
Proline	1.18 g	2.272 g	1.000 g
Leucine	1.97 g	3.792 g	1.670 g
Arginine	1.60 g	3.082 g	1.357 g
Glutamic acid	3.71 g	7.156 g	3.152 g
Glycine	1.50 g	2.903 g	1.278 g
Threonine	0.99 g	1.905 g	0.839 g
Tyrosine	0.79 g	1.519 g	0.669 g
Lysine	2.09 g	4.028 g	1.774 g
Aspartic acid	2.25 g	4.343 g	1.913 g
Phenylalanine	0.97 g	1.882 g	0.829 g
Alanine	1.50 g	2.897 g	1.276 g
Valine	1.23 g	2.364 g	1.041 g
Cystine	0.32 g	0.616 g	0.271 g
Isoleucine	1.12 g	2.169 g	0.955 g
Methionine	0.64 g	1.241 g	0.547 g
Tryptophan	0.16 g	0.313 g	0.138 g
Serine	0.97 g	1.878 g	0.827 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.