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Food Nutrients All Food Categories | Beef Products

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 233.00 g
Proximates
Energy	140.00 kcal	326.200 kcal
Protein	21.13 g	49.233 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.51 g	12.838 g
Energy	585.00 kJ	1363.050 kJ
Caffeine	0.00 mg	0.000 mg
Water	72.54 g	169.018 g
Ash	0.88 g	2.050 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	58.00 mg	135.140 mg
Magnesium, Mg	25.00 mg	58.250 mg
Copper, Cu	0.11 mg	0.249 mg
Potassium, K	370.00 mg	862.100 mg
Zinc, Zn	5.99 mg	13.957 mg
Manganese, Mn	0.02 mg	0.047 mg
Iron, Fe	2.64 mg	6.151 mg
Phosphorus, P	221.00 mg	514.930 mg
Calcium, Ca	4.00 mg	9.320 mg
Selenium, Se	32.00 µg	74.560 µg
Vitamins
Tocopherol, delta	0.01 mg	0.023 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	4.68 µg	10.904 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.419 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.09 mg	0.217 mg
Pantothenic acid	0.86 mg	2.006 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.62 mg	1.449 mg
Tocopherol, gamma	0.02 mg	0.047 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	5.32 mg	12.396 mg
Folate, total	7.00 µg	16.310 µg
Riboflavin	0.25 mg	0.589 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.04 g	0.089 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.24 g	0.557 g
Fatty acids, total saturated	1.79 g	4.173 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	1.61 g	3.756 g
16:0	1.02 g	2.388 g
18:2 t,t	0.04 g	0.089 g
17:0	0.05 g	0.112 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.13 g	0.294 g
10:0	0.00 g	0.000 g
18:1 t	0.15 g	0.349 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.15 g	0.349 g
18:0	0.57 g	1.333 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.026 g
15:0	0.02 g	0.047 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.93 g	4.504 g
14:1	0.03 g	0.075 g
16:1 undifferentiated	0.13 g	0.308 g
18:1 undifferentiated	1.76 g	4.105 g
20:1	0.01 g	0.016 g
Fatty acids, total polyunsaturated	0.34 g	0.795 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.026 g
18:2 undifferentiated	0.28 g	0.645 g
20:4 undifferentiated	0.05 g	0.123 g
Cholesterol	58.00 mg	135.140 mg
Amino Acids
Histidine	0.67 g	1.570 g
Proline	1.01 g	2.346 g
Leucine	1.68 g	3.917 g
Arginine	1.37 g	3.183 g
Glutamic acid	3.17 g	7.391 g
Glycine	1.29 g	2.999 g
Threonine	0.84 g	1.967 g
Tyrosine	0.67 g	1.568 g
Lysine	1.79 g	4.161 g
Aspartic acid	1.93 g	4.485 g
Phenylalanine	0.83 g	1.946 g
Alanine	1.28 g	2.994 g
Valine	1.05 g	2.442 g
Cystine	0.27 g	0.636 g
Isoleucine	0.96 g	2.239 g
Methionine	0.55 g	1.282 g
Tryptophan	0.14 g	0.324 g
Serine	0.83 g	1.939 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.