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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

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Nutrient Value per 100 grams
of edible portion
1.000 steak 188.00 g1.000 serving (3 oz) 85.00 g
Energy184.00 kcal345.920 kcal156.400 kcal
Protein26.07 g49.012 g22.159 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.11 g15.247 g6.893 g
Energy772.00 kJ1451.360 kJ656.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.02 g122.238 g55.267 g
Ash1.03 g1.936 g0.875 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na59.00 mg110.920 mg50.150 mg
Magnesium, Mg24.00 mg45.120 mg20.400 mg
Copper, Cu0.10 mg0.182 mg0.082 mg
Potassium, K342.00 mg642.960 mg290.700 mg
Zinc, Zn6.85 mg12.878 mg5.822 mg
Manganese, Mn0.01 mg0.024 mg0.011 mg
Iron, Fe2.57 mg4.832 mg2.184 mg
Phosphorus, P223.00 mg419.240 mg189.550 mg
Calcium, Ca5.00 mg9.400 mg4.250 mg
Selenium, Se40.10 g75.388 g34.085 g
Tocopherol, delta0.01 mg0.019 mg0.009 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-124.56 g8.573 g3.876 g
Vitamin E (alpha-tocopherol)0.18 mg0.338 mg0.153 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.128 mg0.058 mg
Pantothenic acid0.78 mg1.474 mg0.666 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.57 mg1.066 mg0.482 mg
Tocopherol, gamma0.02 mg0.038 mg0.017 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.17 mg9.710 mg4.390 mg
Folate, total11.00 g20.680 g9.350 g
Riboflavin0.27 mg0.504 mg0.228 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.06 g0.109 g0.049 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.28 g0.528 g0.239 g
Fatty acids, total saturated3.03 g5.698 g2.576 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
18:1 c2.81 g5.292 g2.393 g
16:01.85 g3.487 g1.577 g
18:2 t,t0.06 g0.109 g0.049 g
17:00.07 g0.139 g0.063 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.22 g0.419 g0.190 g
10:00.00 g0.000 g0.000 g
18:1 t0.23 g0.436 g0.197 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.23 g0.436 g0.197 g
18:00.85 g1.594 g0.721 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.024 g0.011 g
15:00.03 g0.058 g0.026 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.38 g6.354 g2.873 g
14:10.06 g0.115 g0.052 g
16:1 undifferentiated0.26 g0.489 g0.221 g
18:1 undifferentiated3.05 g5.728 g2.590 g
20:10.01 g0.021 g0.009 g
Fatty acids, total polyunsaturated0.41 g0.761 g0.344 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.024 g0.011 g
18:2 undifferentiated0.34 g0.639 g0.289 g
20:4 undifferentiated0.05 g0.100 g0.045 g
Cholesterol74.00 mg139.120 mg62.900 mg
Amino Acids
Histidine0.83 g1.564 g0.707 g
Proline1.24 g2.337 g1.057 g
Leucine2.07 g3.899 g1.763 g
Arginine1.69 g3.170 g1.433 g
Glutamic acid3.91 g7.356 g3.326 g
Glycine1.59 g2.984 g1.349 g
Threonine1.04 g1.957 g0.885 g
Tyrosine0.83 g1.562 g0.706 g
Lysine2.20 g4.142 g1.873 g
Aspartic acid2.37 g4.463 g2.018 g
Phenylalanine1.03 g1.936 g0.875 g
Alanine1.58 g2.980 g1.347 g
Valine1.29 g2.431 g1.099 g
Cystine0.34 g0.632 g0.286 g
Isoleucine1.19 g2.230 g1.008 g
Methionine0.68 g1.277 g0.577 g
Tryptophan0.17 g0.321 g0.145 g
Serine1.03 g1.931 g0.873 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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