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Food Nutrients All Food Categories | Beef Products

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 medallion 44.00 g
Proximates
Energy	142.00 kcal	62.480 kcal
Protein	20.93 g	9.209 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.79 g	2.548 g
Energy	593.00 kJ	260.920 kJ
Caffeine	0.00 mg	0.000 mg
Water	72.79 g	32.028 g
Ash	0.90 g	0.396 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	60.00 mg	26.400 mg
Magnesium, Mg	25.00 mg	11.000 mg
Copper, Cu	0.13 mg	0.057 mg
Potassium, K	366.00 mg	161.040 mg
Zinc, Zn	4.38 mg	1.927 mg
Manganese, Mn	0.02 mg	0.008 mg
Iron, Fe	2.39 mg	1.052 mg
Phosphorus, P	219.00 mg	96.360 mg
Calcium, Ca	5.00 mg	2.200 mg
Selenium, Se	31.80 µg	13.992 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	5.09 µg	2.240 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.040 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.09 mg	0.039 mg
Pantothenic acid	0.92 mg	0.405 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.52 mg	0.228 mg
Tocopherol, gamma	0.02 mg	0.009 mg
Tocopherol, beta	0.01 mg	0.004 mg
Niacin	5.57 mg	2.451 mg
Folate, total	7.00 µg	3.080 µg
Riboflavin	0.27 mg	0.118 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.04 g	0.018 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.24 g	0.104 g
Fatty acids, total saturated	1.99 g	0.875 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.02 g	0.007 g
18:1 c	1.64 g	0.722 g
16:0	1.11 g	0.487 g
18:2 t,t	0.04 g	0.018 g
17:0	0.06 g	0.025 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.14 g	0.063 g
10:0	0.00 g	0.000 g
18:1 t	0.17 g	0.076 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.17 g	0.076 g
18:0	0.64 g	0.282 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.005 g
15:0	0.02 g	0.010 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.98 g	0.871 g
14:1	0.03 g	0.014 g
16:1 undifferentiated	0.13 g	0.059 g
18:1 undifferentiated	1.81 g	0.798 g
20:1	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.34 g	0.148 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.005 g
18:2 undifferentiated	0.28 g	0.122 g
20:4 undifferentiated	0.05 g	0.021 g
Cholesterol	58.00 mg	25.520 mg
Amino Acids
Histidine	0.67 g	0.294 g
Proline	1.00 g	0.439 g
Leucine	1.67 g	0.733 g
Arginine	1.35 g	0.595 g
Glutamic acid	3.14 g	1.382 g
Glycine	1.27 g	0.561 g
Threonine	0.84 g	0.368 g
Tyrosine	0.67 g	0.293 g
Lysine	1.77 g	0.778 g
Aspartic acid	1.91 g	0.839 g
Phenylalanine	0.83 g	0.364 g
Alanine	1.27 g	0.560 g
Valine	1.04 g	0.457 g
Cystine	0.27 g	0.119 g
Isoleucine	0.95 g	0.419 g
Methionine	0.55 g	0.240 g
Tryptophan	0.14 g	0.061 g
Serine	0.82 g	0.363 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.