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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

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Nutrient Value per 100 grams
of edible portion
1.000 medallion 30.00 g1.000 serving (3 oz) 85.00 g
Energy181.00 kcal54.300 kcal153.850 kcal
Protein26.07 g7.821 g22.159 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.68 g2.304 g6.528 g
Energy756.00 kJ226.800 kJ642.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.57 g19.671 g55.734 g
Ash1.03 g0.309 g0.875 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na60.00 mg18.000 mg51.000 mg
Magnesium, Mg25.00 mg7.500 mg21.250 mg
Copper, Cu0.09 mg0.027 mg0.076 mg
Potassium, K361.00 mg108.300 mg306.850 mg
Zinc, Zn5.26 mg1.578 mg4.471 mg
Manganese, Mn0.01 mg0.003 mg0.009 mg
Iron, Fe2.58 mg0.774 mg2.193 mg
Phosphorus, P227.00 mg68.100 mg192.950 mg
Calcium, Ca5.00 mg1.500 mg4.250 mg
Selenium, Se38.90 g11.670 g33.065 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-124.73 g1.419 g4.021 g
Vitamin E (alpha-tocopherol)0.17 mg0.051 mg0.145 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.024 mg0.069 mg
Pantothenic acid0.86 mg0.257 mg0.729 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.59 mg0.176 mg0.498 mg
Tocopherol, gamma0.03 mg0.009 mg0.025 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.04 mg1.511 mg4.280 mg
Folate, total8.00 g2.400 g6.800 g
Riboflavin0.22 mg0.067 mg0.190 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.05 g0.015 g0.042 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.26 g0.079 g0.224 g
Fatty acids, total saturated2.74 g0.821 g2.326 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.02 g0.006 g0.017 g
18:1 c2.42 g0.725 g2.054 g
16:01.62 g0.486 g1.376 g
18:2 t,t0.05 g0.015 g0.042 g
17:00.07 g0.022 g0.062 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.19 g0.056 g0.160 g
10:00.00 g0.000 g0.000 g
18:1 t0.20 g0.061 g0.172 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.20 g0.061 g0.172 g
18:00.81 g0.242 g0.685 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.003 g0.009 g
15:00.03 g0.009 g0.025 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.87 g0.862 g2.441 g
14:10.04 g0.013 g0.036 g
16:1 undifferentiated0.20 g0.061 g0.174 g
18:1 undifferentiated2.62 g0.785 g2.225 g
20:10.01 g0.002 g0.006 g
Fatty acids, total polyunsaturated0.38 g0.114 g0.324 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.003 g0.009 g
18:2 undifferentiated0.31 g0.094 g0.265 g
20:4 undifferentiated0.06 g0.017 g0.048 g
Cholesterol76.00 mg22.800 mg64.600 mg
Amino Acids
Histidine0.83 g0.250 g0.707 g
Proline1.24 g0.373 g1.057 g
Leucine2.07 g0.622 g1.763 g
Arginine1.69 g0.506 g1.433 g
Glutamic acid3.91 g1.174 g3.327 g
Glycine1.59 g0.476 g1.350 g
Threonine1.04 g0.313 g0.886 g
Tyrosine0.83 g0.249 g0.706 g
Lysine2.20 g0.661 g1.873 g
Aspartic acid2.38 g0.713 g2.019 g
Phenylalanine1.03 g0.309 g0.875 g
Alanine1.58 g0.475 g1.347 g
Valine1.29 g0.388 g1.100 g
Cystine0.34 g0.101 g0.286 g
Isoleucine1.19 g0.356 g1.008 g
Methionine0.68 g0.204 g0.577 g
Tryptophan0.17 g0.051 g0.145 g
Serine1.03 g0.308 g0.873 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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