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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	220.00 kcal	62.370 kcal	997.920 kcal
Protein	19.19 g	5.440 g	87.046 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.32 g	4.343 g	69.492 g
Energy	920.00 kJ	260.820 kJ	4173.120 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	63.48 g	17.997 g	287.945 g
Ash	1.16 g	0.329 g	5.262 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	54.00 mg	15.309 mg	244.944 mg
Magnesium, Mg	20.00 mg	5.670 mg	90.720 mg
Copper, Cu	0.08 mg	0.022 mg	0.358 mg
Potassium, K	311.00 mg	88.169 mg	1410.696 mg
Zinc, Zn	3.27 mg	0.927 mg	14.833 mg
Manganese, Mn	0.01 mg	0.004 mg	0.059 mg
Iron, Fe	2.12 mg	0.601 mg	9.616 mg
Phosphorus, P	175.00 mg	49.612 mg	793.800 mg
Calcium, Ca	6.00 mg	1.701 mg	27.216 mg
Selenium, Se	16.70 µg	4.734 µg	75.751 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.78 µg	0.788 µg	12.610 µg
Thiamin	0.10 mg	0.028 mg	0.454 mg
Pantothenic acid	0.31 mg	0.088 mg	1.406 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.39 mg	0.111 mg	1.769 mg
Niacin	3.64 mg	1.032 mg	16.511 mg
Folate, total	6.00 µg	1.701 µg	27.216 µg
Riboflavin	0.18 mg	0.051 mg	0.816 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.009 g	0.136 g
Fatty acids, total saturated	6.14 g	1.741 g	27.851 g
16:0	3.66 g	1.038 g	16.602 g
14:0	0.45 g	0.128 g	2.041 g
10:0	0.04 g	0.011 g	0.181 g
18:0	1.84 g	0.522 g	8.346 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.76 g	1.916 g	30.663 g
16:1 undifferentiated	0.68 g	0.193 g	3.084 g
18:1 undifferentiated	6.01 g	1.704 g	27.261 g
20:1	0.02 g	0.006 g	0.091 g
Fatty acids, total polyunsaturated	0.60 g	0.170 g	2.722 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.17 g	0.048 g	0.771 g
18:2 undifferentiated	0.39 g	0.111 g	1.769 g
20:4 undifferentiated	0.03 g	0.009 g	0.136 g
Cholesterol	57.00 mg	16.160 mg	258.552 mg
Amino Acids
Histidine	0.66 g	0.186 g	2.980 g
Proline	0.85 g	0.240 g	3.847 g
Leucine	1.52 g	0.430 g	6.881 g
Arginine	1.21 g	0.344 g	5.502 g
Glutamic acid	2.88 g	0.818 g	13.082 g
Glycine	1.05 g	0.297 g	4.749 g
Threonine	0.84 g	0.238 g	3.801 g
Tyrosine	0.65 g	0.183 g	2.926 g
Lysine	1.60 g	0.453 g	7.244 g
Aspartic acid	1.75 g	0.497 g	7.952 g
Phenylalanine	0.75 g	0.212 g	3.397 g
Alanine	1.16 g	0.328 g	5.253 g
Valine	0.93 g	0.265 g	4.237 g
Cystine	0.21 g	0.061 g	0.975 g
Isoleucine	0.86 g	0.245 g	3.915 g
Methionine	0.49 g	0.139 g	2.227 g
Tryptophan	0.21 g	0.061 g	0.975 g
Serine	0.73 g	0.208 g	3.329 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.