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Food Nutrients
All Food Categories | Beef Products


Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy220.00 kcal62.370 kcal997.920 kcal
Protein19.19 g5.440 g87.046 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.32 g4.343 g69.492 g
Energy920.00 kJ260.820 kJ4173.120 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water63.48 g17.997 g287.945 g
Ash1.16 g0.329 g5.262 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na54.00 mg15.309 mg244.944 mg
Magnesium, Mg20.00 mg5.670 mg90.720 mg
Copper, Cu0.08 mg0.022 mg0.358 mg
Potassium, K311.00 mg88.169 mg1410.696 mg
Zinc, Zn3.27 mg0.927 mg14.833 mg
Manganese, Mn0.01 mg0.004 mg0.059 mg
Iron, Fe2.12 mg0.601 mg9.616 mg
Phosphorus, P175.00 mg49.612 mg793.800 mg
Calcium, Ca6.00 mg1.701 mg27.216 mg
Selenium, Se16.70 g4.734 g75.751 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.78 g0.788 g12.610 g
Thiamin0.10 mg0.028 mg0.454 mg
Pantothenic acid0.31 mg0.088 mg1.406 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.39 mg0.111 mg1.769 mg
Niacin3.64 mg1.032 mg16.511 mg
Folate, total6.00 g1.701 g27.216 g
Riboflavin0.18 mg0.051 mg0.816 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.009 g0.136 g
Fatty acids, total saturated6.14 g1.741 g27.851 g
16:03.66 g1.038 g16.602 g
14:00.45 g0.128 g2.041 g
10:00.04 g0.011 g0.181 g
18:01.84 g0.522 g8.346 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.76 g1.916 g30.663 g
16:1 undifferentiated0.68 g0.193 g3.084 g
18:1 undifferentiated6.01 g1.704 g27.261 g
20:10.02 g0.006 g0.091 g
Fatty acids, total polyunsaturated0.60 g0.170 g2.722 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.048 g0.771 g
18:2 undifferentiated0.39 g0.111 g1.769 g
20:4 undifferentiated0.03 g0.009 g0.136 g
Cholesterol57.00 mg16.160 mg258.552 mg
Amino Acids
Histidine0.66 g0.186 g2.980 g
Proline0.85 g0.240 g3.847 g
Leucine1.52 g0.430 g6.881 g
Arginine1.21 g0.344 g5.502 g
Glutamic acid2.88 g0.818 g13.082 g
Glycine1.05 g0.297 g4.749 g
Threonine0.84 g0.238 g3.801 g
Tyrosine0.65 g0.183 g2.926 g
Lysine1.60 g0.453 g7.244 g
Aspartic acid1.75 g0.497 g7.952 g
Phenylalanine0.75 g0.212 g3.397 g
Alanine1.16 g0.328 g5.253 g
Valine0.93 g0.265 g4.237 g
Cystine0.21 g0.061 g0.975 g
Isoleucine0.86 g0.245 g3.915 g
Methionine0.49 g0.139 g2.227 g
Tryptophan0.21 g0.061 g0.975 g
Serine0.73 g0.208 g3.329 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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