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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 288.00 g	3.000 oz 85.00 g
Proximates
Energy	294.00 kcal	846.720 kcal	249.900 kcal
Protein	24.05 g	69.264 g	20.442 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	21.18 g	60.998 g	18.003 g
Energy	1230.00 kJ	3542.400 kJ	1045.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	52.66 g	151.661 g	44.761 g
Ash	1.08 g	3.110 g	0.918 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	184.320 mg	54.400 mg
Magnesium, Mg	23.00 mg	66.240 mg	19.550 mg
Copper, Cu	0.12 mg	0.357 mg	0.105 mg
Potassium, K	320.00 mg	921.600 mg	272.000 mg
Zinc, Zn	4.55 mg	13.104 mg	3.868 mg
Manganese, Mn	0.01 mg	0.043 mg	0.013 mg
Iron, Fe	2.72 mg	7.834 mg	2.312 mg
Phosphorus, P	186.00 mg	535.680 mg	158.100 mg
Calcium, Ca	8.00 mg	23.040 mg	6.800 mg
Selenium, Se	22.90 µg	65.952 µg	19.465 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.15 µg	6.192 µg	1.827 µg
Thiamin	0.10 mg	0.288 mg	0.085 mg
Pantothenic acid	0.31 mg	0.893 mg	0.264 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.35 mg	1.008 mg	0.297 mg
Niacin	4.05 mg	11.664 mg	3.442 mg
Folate, total	7.00 µg	20.160 µg	5.950 µg
Riboflavin	0.22 mg	0.634 mg	0.187 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.05 g	0.144 g	0.043 g
Fatty acids, total saturated	8.34 g	24.019 g	7.089 g
16:0	5.08 g	14.630 g	4.318 g
14:0	0.63 g	1.814 g	0.535 g
10:0	0.05 g	0.144 g	0.043 g
18:0	2.52 g	7.258 g	2.142 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.13 g	26.294 g	7.761 g
16:1 undifferentiated	0.79 g	2.275 g	0.672 g
18:1 undifferentiated	8.24 g	23.731 g	7.004 g
20:1	0.03 g	0.086 g	0.025 g
Fatty acids, total polyunsaturated	0.89 g	2.563 g	0.757 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.24 g	0.691 g	0.204 g
18:2 undifferentiated	0.61 g	1.757 g	0.518 g
20:4 undifferentiated	0.03 g	0.086 g	0.025 g
Cholesterol	65.00 mg	187.200 mg	55.250 mg
Amino Acids
Histidine	0.82 g	2.373 g	0.700 g
Proline	1.06 g	3.059 g	0.903 g
Leucine	1.90 g	5.475 g	1.616 g
Arginine	1.52 g	4.378 g	1.292 g
Glutamic acid	3.61 g	10.408 g	3.072 g
Glycine	1.31 g	3.779 g	1.115 g
Threonine	1.05 g	3.027 g	0.893 g
Tyrosine	0.81 g	2.327 g	0.687 g
Lysine	2.00 g	5.763 g	1.701 g
Aspartic acid	2.20 g	6.330 g	1.868 g
Phenylalanine	0.94 g	2.704 g	0.798 g
Alanine	1.45 g	4.179 g	1.233 g
Valine	1.17 g	3.370 g	0.994 g
Cystine	0.27 g	0.775 g	0.229 g
Isoleucine	1.08 g	3.113 g	0.919 g
Methionine	0.62 g	1.774 g	0.524 g
Tryptophan	0.27 g	0.775 g	0.229 g
Serine	0.92 g	2.650 g	0.782 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.