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Food Nutrients
All Food Categories | Beef Products


Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy222.00 kcal62.937 kcal1006.992 kcal
Protein20.72 g5.874 g93.986 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)14.82 g4.201 g67.224 g
Energy929.00 kJ263.372 kJ4213.944 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water63.70 g18.059 g288.943 g
Ash1.34 g0.380 g6.078 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na54.00 mg15.309 mg244.944 mg
Magnesium, Mg20.00 mg5.670 mg90.720 mg
Copper, Cu0.08 mg0.022 mg0.358 mg
Potassium, K309.00 mg87.602 mg1401.624 mg
Zinc, Zn3.28 mg0.930 mg14.878 mg
Manganese, Mn0.01 mg0.004 mg0.059 mg
Iron, Fe2.01 mg0.570 mg9.117 mg
Phosphorus, P174.00 mg49.329 mg789.264 mg
Calcium, Ca6.00 mg1.701 mg27.216 mg
Selenium, Se16.50 g4.678 g74.844 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.78 g0.788 g12.610 g
Thiamin0.10 mg0.028 mg0.454 mg
Pantothenic acid0.31 mg0.088 mg1.406 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.38 mg0.108 mg1.724 mg
Niacin3.63 mg1.029 mg16.466 mg
Folate, total6.00 g1.701 g27.216 g
Riboflavin0.18 mg0.051 mg0.816 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.009 g0.136 g
Fatty acids, total saturated6.01 g1.704 g27.261 g
16:03.60 g1.021 g16.330 g
14:00.46 g0.130 g2.087 g
10:00.04 g0.011 g0.181 g
18:01.87 g0.530 g8.482 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.46 g1.831 g29.303 g
16:1 undifferentiated0.66 g0.187 g2.994 g
18:1 undifferentiated5.74 g1.627 g26.037 g
20:10.02 g0.006 g0.091 g
Fatty acids, total polyunsaturated0.63 g0.179 g2.858 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.048 g0.771 g
18:2 undifferentiated0.42 g0.119 g1.905 g
20:4 undifferentiated0.04 g0.011 g0.181 g
Cholesterol56.00 mg15.876 mg254.016 mg
Amino Acids
Histidine0.71 g0.201 g3.216 g
Proline0.92 g0.259 g4.150 g
Leucine1.64 g0.464 g7.425 g
Arginine1.31 g0.371 g5.938 g
Glutamic acid3.11 g0.882 g14.116 g
Glycine1.13 g0.320 g5.126 g
Threonine0.91 g0.257 g4.105 g
Tyrosine0.70 g0.197 g3.157 g
Lysine1.72 g0.489 g7.820 g
Aspartic acid1.89 g0.537 g8.587 g
Phenylalanine0.81 g0.229 g3.670 g
Alanine1.25 g0.354 g5.670 g
Valine1.01 g0.286 g4.572 g
Cystine0.23 g0.066 g1.052 g
Isoleucine0.93 g0.264 g4.223 g
Methionine0.53 g0.150 g2.404 g
Tryptophan0.23 g0.066 g1.052 g
Serine0.79 g0.225 g3.593 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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