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Food Nutrients
All Food Categories | Beef Products


Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy247.00 kcal70.025 kcal1120.392 kcal
Protein18.80 g5.330 g85.277 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.51 g5.248 g83.961 g
Energy1033.00 kJ292.856 kJ4685.688 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.26 g17.367 g277.875 g
Ash1.01 g0.286 g4.581 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na53.00 mg15.026 mg240.408 mg
Magnesium, Mg19.00 mg5.386 mg86.184 mg
Copper, Cu0.08 mg0.022 mg0.349 mg
Potassium, K299.00 mg84.766 mg1356.264 mg
Zinc, Zn3.19 mg0.904 mg14.470 mg
Manganese, Mn0.01 mg0.004 mg0.059 mg
Iron, Fe1.96 mg0.556 mg8.891 mg
Phosphorus, P170.00 mg48.195 mg771.120 mg
Calcium, Ca6.00 mg1.701 mg27.216 mg
Selenium, Se16.40 g4.649 g74.390 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.72 g0.771 g12.338 g
Thiamin0.10 mg0.028 mg0.454 mg
Pantothenic acid0.31 mg0.088 mg1.406 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.38 mg0.108 mg1.724 mg
Niacin3.54 mg1.004 mg16.057 mg
Folate, total6.00 g1.701 g27.216 g
Riboflavin0.17 mg0.048 mg0.771 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.04 g0.011 g0.181 g
Fatty acids, total saturated7.42 g2.104 g33.657 g
16:04.41 g1.250 g20.004 g
14:00.55 g0.156 g2.495 g
10:00.05 g0.014 g0.227 g
18:02.23 g0.632 g10.115 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.20 g2.325 g37.195 g
16:1 undifferentiated0.85 g0.241 g3.856 g
18:1 undifferentiated7.26 g2.058 g32.931 g
20:10.03 g0.009 g0.136 g
Fatty acids, total polyunsaturated0.70 g0.198 g3.175 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.21 g0.060 g0.953 g
18:2 undifferentiated0.46 g0.130 g2.087 g
20:4 undifferentiated0.03 g0.009 g0.136 g
Cholesterol64.00 mg18.144 mg290.304 mg
Amino Acids
Histidine0.64 g0.183 g2.921 g
Proline0.83 g0.235 g3.765 g
Leucine1.49 g0.421 g6.740 g
Arginine1.19 g0.337 g5.389 g
Glutamic acid2.82 g0.801 g12.810 g
Glycine1.03 g0.291 g4.654 g
Threonine0.82 g0.233 g3.724 g
Tyrosine0.63 g0.179 g2.867 g
Lysine1.56 g0.443 g7.094 g
Aspartic acid1.72 g0.487 g7.788 g
Phenylalanine0.73 g0.208 g3.329 g
Alanine1.13 g0.321 g5.144 g
Valine0.91 g0.259 g4.146 g
Cystine0.21 g0.060 g0.957 g
Isoleucine0.84 g0.240 g3.833 g
Methionine0.48 g0.136 g2.182 g
Tryptophan0.21 g0.060 g0.957 g
Serine0.72 g0.204 g3.261 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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