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Macaroni and cheese, frozen entree

Nutrient	Value per 100 grams of edible portion	1.000 cup 137.00 g	1.000 container (mean weight over brands) 283.00 g
Proximates
Energy	149.00 kcal	204.130 kcal	421.670 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	5.60 g	7.672 g	15.848 g
Fiber, total dietary	1.10 g	1.507 g	3.113 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.41 g	8.782 g	18.140 g
Energy	624.00 kJ	854.880 kJ	1765.920 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	13.71 g	18.783 g	38.799 g
Water	69.39 g	95.064 g	196.374 g
Ash	1.31 g	1.795 g	3.707 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.30 g	0.411 g	0.849 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	17.28 g	23.674 g	48.902 g
Sugars, total	1.53 g	2.096 g	4.330 g
Lactose	1.23 g	1.685 g	3.481 g
Minerals
Sodium, Na	290.00 mg	397.300 mg	820.700 mg
Magnesium, Mg	17.00 mg	23.290 mg	48.110 mg
Copper, Cu	0.05 mg	0.070 mg	0.144 mg
Potassium, K	95.00 mg	130.150 mg	268.850 mg
Zinc, Zn	0.80 mg	1.096 mg	2.264 mg
Manganese, Mn	0.22 mg	0.296 mg	0.611 mg
Iron, Fe	0.57 mg	0.781 mg	1.613 mg
Phosphorus, P	119.00 mg	163.030 mg	336.770 mg
Calcium, Ca	114.00 mg	156.180 mg	322.620 mg
Selenium, Se	18.50 µg	25.345 µg	52.355 µg
Vitamins
Tocopherol, delta	0.40 mg	0.548 mg	1.132 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	20.00 µg	27.400 µg	56.600 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	47.00 µg	64.390 µg	133.010 µg
Vitamin B-12	0.12 µg	0.164 µg	0.340 µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.343 mg	0.708 mg
Retinol	45.00 µg	61.650 µg	127.350 µg
Thiamin	0.05 mg	0.074 mg	0.153 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.39 mg	0.532 mg	1.098 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.058 mg	0.119 mg
Tocopherol, gamma	1.04 mg	1.425 mg	2.943 mg
Tocopherol, beta	0.04 mg	0.055 mg	0.113 mg
Niacin	0.74 mg	1.012 mg	2.091 mg
Folate, total	7.00 µg	9.590 µg	19.810 µg
Riboflavin	0.06 mg	0.078 mg	0.161 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	4.00 µg	5.480 µg	11.320 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	182.00 IU	249.340 IU	515.060 IU
Lipids
8:0	0.04 g	0.059 g	0.122 g
12:0	0.12 g	0.160 g	0.331 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.047 g	0.096 g
18:2 t not further defined	0.03 g	0.047 g	0.096 g
20:2 n-6 c,c	0.00 g	0.003 g	0.006 g
18:2 n-6 c,c	1.14 g	1.559 g	3.221 g
20:3 n-6	0.00 g	0.005 g	0.011 g
Fatty acids, total saturated	2.61 g	3.573 g	7.381 g
20:3 undifferentiated	0.00 g	0.005 g	0.011 g
22:0	0.01 g	0.011 g	0.023 g
18:1 c	1.20 g	1.643 g	3.393 g
16:1 t	0.01 g	0.019 g	0.040 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.001 g	0.003 g
16:0	1.27 g	1.747 g	3.608 g
17:0	0.03 g	0.036 g	0.074 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.001 g	0.003 g
22:1 c	0.00 g	0.001 g	0.003 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.38 g	0.518 g	1.070 g
18:2 CLAs	0.02 g	0.032 g	0.065 g
10:0	0.10 g	0.137 g	0.283 g
18:1 t	0.11 g	0.145 g	0.300 g
20:0	0.01 g	0.015 g	0.031 g
Fatty acids, total trans-monoenoic	0.12 g	0.163 g	0.337 g
16:1 c	0.06 g	0.077 g	0.158 g
24:0	0.00 g	0.005 g	0.011 g
18:0	0.47 g	0.641 g	1.324 g
17:1	0.01 g	0.012 g	0.025 g
4:0	0.07 g	0.095 g	0.195 g
18:3 n-3 c,c,c (ALA)	0.15 g	0.200 g	0.413 g
15:0	0.04 g	0.056 g	0.116 g
6:0	0.07 g	0.089 g	0.184 g
Fatty acids, total monounsaturated	1.43 g	1.963 g	4.055 g
14:1	0.03 g	0.044 g	0.091 g
16:1 undifferentiated	0.07 g	0.096 g	0.198 g
18:1 undifferentiated	1.30 g	1.788 g	3.693 g
20:1	0.02 g	0.022 g	0.045 g
22:1 undifferentiated	0.00 g	0.001 g	0.003 g
Fatty acids, total polyunsaturated	1.36 g	1.867 g	3.857 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.15 g	0.201 g	0.416 g
18:2 undifferentiated	1.20 g	1.637 g	3.382 g
20:4 undifferentiated	0.01 g	0.008 g	0.017 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.006 g
22:5 n-3 (DPA)	0.00 g	0.004 g	0.008 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	10.00 mg	13.700 mg	28.300 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.