Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Meals, Entrees, and Sidedishes

Lean Pockets, Meatballs & Mozzarella

Nutrient	Value per 100 grams of edible portion	1.000 each 128.00 g
Proximates
Energy	240.00 kcal	307.200 kcal
Galactose	0.00 g	0.000 g
Protein	10.49 g	13.427 g
Fiber, total dietary	2.00 g	2.560 g
Glucose (dextrose)	1.30 g	1.664 g
Total lipid (fat)	7.70 g	9.856 g
Energy	1006.00 kJ	1287.680 kJ
Fructose	1.24 g	1.587 g
Water	46.94 g	60.083 g
Ash	2.59 g	3.315 g
Maltose	4.74 g	6.067 g
Sucrose	0.28 g	0.358 g
Carbohydrate, by difference	32.28 g	41.318 g
Sugars, total	8.81 g	11.277 g
Lactose	1.25 g	1.600 g
Minerals
Sodium, Na	557.00 mg	712.960 mg
Magnesium, Mg	23.00 mg	29.440 mg
Copper, Cu	0.08 mg	0.105 mg
Potassium, K	221.00 mg	282.880 mg
Zinc, Zn	0.98 mg	1.254 mg
Manganese, Mn	0.29 mg	0.370 mg
Iron, Fe	2.06 mg	2.637 mg
Phosphorus, P	180.00 mg	230.400 mg
Calcium, Ca	196.00 mg	250.880 mg
Selenium, Se	10.10 µg	12.928 µg
Vitamins
Lycopene	2174.00 µg	2782.720 µg
Carotene, beta	92.00 µg	117.760 µg
Vitamin A, RAE	36.00 µg	46.080 µg
Vitamin B-12	0.46 µg	0.589 µg
Retinol	28.00 µg	35.840 µg
Thiamin	0.43 mg	0.548 mg
Pantothenic acid	0.66 mg	0.838 mg
Cryptoxanthin, beta	10.00 µg	12.800 µg
Vitamin B-6	0.10 mg	0.131 mg
Niacin	2.98 mg	3.817 mg
Riboflavin	0.25 mg	0.317 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	153.00 µg	195.840 µg
Vitamin A, IU	256.00 IU	327.680 IU
Lipids
8:0	0.03 g	0.036 g
12:0	0.27 g	0.340 g
Fatty acids, total trans-polyenoic	0.04 g	0.054 g
18:2 t not further defined	0.04 g	0.054 g
20:2 n-6 c,c	0.01 g	0.018 g
18:2 n-6 c,c	1.26 g	1.614 g
20:3 n-6	0.01 g	0.006 g
Fatty acids, total saturated	3.09 g	3.951 g
20:3 undifferentiated	0.01 g	0.009 g
22:0	0.01 g	0.010 g
18:1 c	1.75 g	2.243 g
16:1 t	0.01 g	0.006 g
22:1 t	0.00 g	0.000 g
22:4	0.01 g	0.006 g
16:0	1.54 g	1.970 g
17:0	0.02 g	0.026 g
20:3 n-3	0.00 g	0.003 g
18:3 n-6 c,c,c	0.00 g	0.001 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.001 g
14:0	0.24 g	0.311 g
18:2 CLAs	0.01 g	0.014 g
10:0	0.05 g	0.068 g
18:1 t	0.10 g	0.129 g
20:0	0.01 g	0.019 g
Fatty acids, total trans-monoenoic	0.11 g	0.136 g
16:1 c	0.07 g	0.095 g
24:0	0.00 g	0.005 g
18:0	0.86 g	1.101 g
17:1	0.00 g	0.000 g
4:0	0.01 g	0.018 g
18:3 n-3 c,c,c (ALA)	0.12 g	0.150 g
15:0	0.02 g	0.022 g
6:0	0.02 g	0.024 g
Fatty acids, total monounsaturated	1.97 g	2.523 g
14:1	0.01 g	0.013 g
16:1 undifferentiated	0.08 g	0.101 g
18:1 undifferentiated	1.85 g	2.372 g
20:1	0.03 g	0.035 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.48 g	1.893 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.12 g	0.151 g
18:2 undifferentiated	1.31 g	1.681 g
20:4 undifferentiated	0.02 g	0.020 g
20:5 n-3 (EPA)	0.00 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.004 g
22:6 n-3 (DHA)	0.00 g	0.001 g
Cholesterol	20.00 mg	25.600 mg
Amino Acids
Histidine	0.31 g	0.401 g
Proline	0.94 g	1.208 g
Leucine	0.86 g	1.097 g
Arginine	0.49 g	0.625 g
Glutamic acid	2.50 g	3.205 g
Glycine	0.38 g	0.480 g
Threonine	0.38 g	0.486 g
Tyrosine	0.35 g	0.454 g
Lysine	0.64 g	0.814 g
Aspartic acid	0.77 g	0.979 g
Phenylalanine	0.50 g	0.644 g
Alanine	0.41 g	0.520 g
Valine	0.56 g	0.717 g
Cystine	0.13 g	0.164 g
Isoleucine	0.46 g	0.585 g
Methionine	0.20 g	0.262 g
Tryptophan	0.14 g	0.183 g
Serine	0.50 g	0.644 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.