Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Meals, Entrees, and Sidedishes

Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)

Nutrient	Value per 100 grams of edible portion	1.000 bowl 340.00 g
Proximates
Energy	126.00 kcal	428.400 kcal
Galactose	0.00 g	0.000 g
Protein	5.65 g	19.210 g
Fiber, total dietary	0.70 g	2.380 g
Glucose (dextrose)	0.25 g	0.850 g
Total lipid (fat)	1.56 g	5.304 g
Energy	529.00 kJ	1798.600 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.32 g	1.088 g
Starch	15.07 g	51.238 g
Water	69.09 g	234.906 g
Ash	1.25 g	4.250 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	3.50 g	11.900 g
Carbohydrate, by difference	22.46 g	76.364 g
Sugars, total	4.07 g	13.838 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	333.00 mg	1132.200 mg
Magnesium, Mg	14.00 mg	47.600 mg
Copper, Cu	0.03 mg	0.102 mg
Potassium, K	123.00 mg	418.200 mg
Zinc, Zn	0.38 mg	1.292 mg
Manganese, Mn	0.21 mg	0.704 mg
Iron, Fe	0.35 mg	1.190 mg
Phosphorus, P	94.00 mg	319.600 mg
Calcium, Ca	13.00 mg	44.200 mg
Selenium, Se	7.10 µg	24.140 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	53.00 µg	180.200 µg
Carotene, beta	287.00 µg	975.800 µg
Vitamin C, total ascorbic acid	3.00 mg	10.200 mg
Vitamin A, RAE	32.00 µg	108.800 µg
Vitamin B-12	0.32 µg	1.088 µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.782 mg
Retinol	2.00 µg	6.800 µg
Thiamin	0.07 mg	0.248 mg
Vitamin D	1.00 IU	3.400 IU
Pantothenic acid	0.35 mg	1.207 mg
Cryptoxanthin, beta	43.00 µg	146.200 µg
Vitamin B-6	0.16 mg	0.544 mg
Tocopherol, gamma	0.14 mg	0.476 mg
Tocopherol, beta	0.01 mg	0.034 mg
Niacin	2.27 mg	7.718 mg
Folate, total	18.00 µg	61.200 µg
Riboflavin	0.06 mg	0.187 mg
Carotene, alpha	107.00 µg	363.800 µg
Lutein + zeaxanthin	97.00 µg	329.800 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	609.00 IU	2070.600 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
21:5	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.33 g	1.112 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.24 g	0.833 g
17:0	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.01 g	0.020 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.07 g	0.255 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.50 g	1.710 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.04 g	0.129 g
18:1 undifferentiated	0.47 g	1.581 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.41 g	1.411 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.065 g
18:2 undifferentiated	0.38 g	1.306 g
20:4 undifferentiated	0.01 g	0.044 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	16.00 mg	54.400 mg
Amino Acids
Histidine	0.19 g	0.636 g
Proline	0.24 g	0.819 g
Leucine	0.46 g	1.567 g
Arginine	0.39 g	1.316 g
Glutamic acid	0.93 g	3.162 g
Glycine	0.26 g	0.874 g
Threonine	0.25 g	0.853 g
Tyrosine	0.16 g	0.537 g
Lysine	0.42 g	1.442 g
Aspartic acid	0.57 g	1.945 g
Phenylalanine	0.26 g	0.867 g
Alanine	0.34 g	1.163 g
Valine	0.31 g	1.044 g
Cystine	0.08 g	0.279 g
Isoleucine	0.27 g	0.908 g
Methionine	0.13 g	0.456 g
Tryptophan	0.07 g	0.224 g
Serine	0.24 g	0.833 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.