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Lasagna, Vegetable, frozen, baked

Nutrient	Value per 100 grams of edible portion	1.000 serving 227.00 g	1.000 oz 28.35 g	1.000 cup 226.00 g
Proximates
Energy	139.00 kcal	315.530 kcal	39.407 kcal	314.140 kcal
Protein	6.87 g	15.595 g	1.948 g	15.526 g
Fiber, total dietary	1.90 g	4.313 g	0.539 g	4.294 g
Total lipid (fat)	6.04 g	13.711 g	1.712 g	13.650 g
Energy	580.00 kJ	1316.600 kJ	164.430 kJ	1310.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	71.24 g	161.715 g	20.197 g	161.002 g
Ash	1.66 g	3.768 g	0.471 g	3.752 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	14.18 g	32.189 g	4.020 g	32.047 g
Sugars, total	2.54 g	5.766 g	0.720 g	5.740 g
Minerals
Sodium, Na	445.00 mg	1010.150 mg	126.157 mg	1005.700 mg
Magnesium, Mg	21.00 mg	47.670 mg	5.954 mg	47.460 mg
Copper, Cu	0.07 mg	0.166 mg	0.021 mg	0.165 mg
Potassium, K	170.00 mg	385.900 mg	48.195 mg	384.200 mg
Zinc, Zn	0.87 mg	1.975 mg	0.247 mg	1.966 mg
Manganese, Mn	0.19 mg	0.434 mg	0.054 mg	0.432 mg
Iron, Fe	0.55 mg	1.249 mg	0.156 mg	1.243 mg
Phosphorus, P	140.00 mg	317.800 mg	39.690 mg	316.400 mg
Calcium, Ca	150.00 mg	340.500 mg	42.525 mg	339.000 mg
Selenium, Se	14.10 µg	32.007 µg	3.997 µg	31.866 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	256.00 µg	581.120 µg	72.576 µg	578.560 µg
Vitamin C, total ascorbic acid	1.10 mg	2.497 mg	0.312 mg	2.486 mg
Vitamin A, RAE	68.00 µg	154.360 µg	19.278 µg	153.680 µg
Vitamin B-12	0.59 µg	1.339 µg	0.167 µg	1.333 µg
Vitamin E (alpha-tocopherol)	0.46 mg	1.044 mg	0.130 mg	1.040 mg
Retinol	42.00 µg	95.340 µg	11.907 µg	94.920 µg
Thiamin	0.12 mg	0.266 mg	0.033 mg	0.264 mg
Pantothenic acid	0.20 mg	0.447 mg	0.056 mg	0.445 mg
Cryptoxanthin, beta	5.00 µg	11.350 µg	1.417 µg	11.300 µg
Vitamin B-6	0.10 mg	0.232 mg	0.029 mg	0.231 mg
Niacin	0.81 mg	1.839 mg	0.230 mg	1.831 mg
Folate, total	14.00 µg	31.780 µg	3.969 µg	31.640 µg
Riboflavin	0.18 mg	0.420 mg	0.052 mg	0.418 mg
Carotene, alpha	90.00 µg	204.300 µg	25.515 µg	203.400 µg
Lutein + zeaxanthin	101.00 µg	229.270 µg	28.634 µg	228.260 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	647.00 IU	1468.690 IU	183.424 IU	1462.220 IU
Lipids
8:0	0.04 g	0.079 g	0.010 g	0.079 g
12:0	0.10 g	0.216 g	0.027 g	0.215 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
21:5	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	2.42 g	5.498 g	0.687 g	5.474 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g	0.000 g
16:0	1.17 g	2.656 g	0.332 g	2.644 g
17:0	0.02 g	0.045 g	0.006 g	0.045 g
13:0	0.00 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.34 g	0.760 g	0.095 g	0.757 g
10:0	0.09 g	0.193 g	0.024 g	0.192 g
20:0	0.01 g	0.011 g	0.001 g	0.011 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.51 g	1.146 g	0.143 g	1.141 g
17:1	0.01 g	0.011 g	0.001 g	0.011 g
4:0	0.11 g	0.259 g	0.032 g	0.258 g
15:0	0.03 g	0.068 g	0.009 g	0.068 g
6:0	0.03 g	0.066 g	0.008 g	0.066 g
Fatty acids, total monounsaturated	1.46 g	3.303 g	0.412 g	3.288 g
14:1	0.02 g	0.045 g	0.006 g	0.045 g
16:1 undifferentiated	0.05 g	0.114 g	0.014 g	0.113 g
18:1 undifferentiated	1.38 g	3.121 g	0.390 g	3.107 g
20:1	0.01 g	0.011 g	0.001 g	0.011 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.13 g	2.565 g	0.320 g	2.554 g
18:4	0.02 g	0.045 g	0.006 g	0.045 g
18:3 undifferentiated	0.14 g	0.306 g	0.038 g	0.305 g
18:2 undifferentiated	0.97 g	2.213 g	0.276 g	2.204 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	14.00 mg	31.780 mg	3.969 mg	31.640 mg
Amino Acids
Histidine	0.15 g	0.343 g	0.043 g	0.341 g
Proline	0.66 g	1.507 g	0.188 g	1.501 g
Leucine	0.52 g	1.174 g	0.147 g	1.168 g
Arginine	0.19 g	0.429 g	0.054 g	0.427 g
Glutamic acid	1.52 g	3.448 g	0.431 g	3.433 g
Glycine	0.16 g	0.359 g	0.045 g	0.357 g
Threonine	0.25 g	0.568 g	0.071 g	0.565 g
Tyrosine	0.24 g	0.554 g	0.069 g	0.551 g
Lysine	0.29 g	0.670 g	0.084 g	0.667 g
Aspartic acid	0.42 g	0.958 g	0.120 g	0.954 g
Phenylalanine	0.29 g	0.667 g	0.083 g	0.664 g
Alanine	0.21 g	0.470 g	0.059 g	0.468 g
Valine	0.34 g	0.779 g	0.097 g	0.775 g
Cystine	0.09 g	0.211 g	0.026 g	0.210 g
Isoleucine	0.29 g	0.665 g	0.083 g	0.662 g
Methionine	0.12 g	0.275 g	0.034 g	0.273 g
Tryptophan	0.11 g	0.252 g	0.031 g	0.251 g
Serine	0.26 g	0.590 g	0.074 g	0.588 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.