Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Meals, Entrees, and Sidedishes

Burrito, beef and bean, frozen

Nutrient	Value per 100 grams of edible portion	1.000 burrito frozen 139.00 g	1.000 oz 28.35 g
Proximates
Energy	239.00 kcal	332.210 kcal	67.757 kcal
Protein	7.26 g	10.091 g	2.058 g
Fiber, total dietary	4.20 g	5.838 g	1.191 g
Total lipid (fat)	9.61 g	13.358 g	2.724 g
Energy	999.00 kJ	1388.610 kJ	283.216 kJ
Starch	4.57 g	6.352 g	1.296 g
Water	50.48 g	70.167 g	14.311 g
Ash	1.81 g	2.516 g	0.513 g
Carbohydrate, by difference	30.84 g	42.868 g	8.743 g
Sugars, total	3.53 g	4.907 g	1.001 g
Minerals
Sodium, Na	587.00 mg	815.930 mg	166.415 mg
Magnesium, Mg	32.00 mg	44.480 mg	9.072 mg
Copper, Cu	0.21 mg	0.293 mg	0.060 mg
Potassium, K	221.00 mg	307.190 mg	62.654 mg
Zinc, Zn	0.99 mg	1.376 mg	0.281 mg
Manganese, Mn	0.48 mg	0.669 mg	0.136 mg
Iron, Fe	2.96 mg	4.114 mg	0.839 mg
Phosphorus, P	72.00 mg	100.080 mg	20.412 mg
Calcium, Ca	34.00 mg	47.260 mg	9.639 mg
Selenium, Se	10.70 µg	14.873 µg	3.033 µg
Vitamins
Lycopene	2533.00 µg	3520.870 µg	718.106 µg
Carotene, beta	117.00 µg	162.630 µg	33.169 µg
Vitamin C, total ascorbic acid	0.80 mg	1.112 mg	0.227 mg
Vitamin A, RAE	11.00 µg	15.290 µg	3.119 µg
Vitamin E (alpha-tocopherol)	0.64 mg	0.890 mg	0.181 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.39 mg	0.546 mg	0.111 mg
Pantothenic acid	0.01 mg	0.011 mg	0.002 mg
Cryptoxanthin, beta	21.00 µg	29.190 µg	5.954 µg
Vitamin B-6	0.09 mg	0.125 mg	0.026 mg
Niacin	2.89 mg	4.016 mg	0.819 mg
Folate, total	80.00 µg	111.200 µg	22.680 µg
Riboflavin	0.24 mg	0.328 mg	0.067 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	52.00 µg	72.280 µg	14.742 µg
Vitamin A, IU	212.00 IU	294.680 IU	60.102 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.95 g	4.099 g	0.836 g
22:0	0.00 g	0.000 g	0.000 g
16:0	1.78 g	2.470 g	0.504 g
17:0	0.00 g	0.000 g	0.000 g
14:0	0.20 g	0.272 g	0.056 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.98 g	1.357 g	0.277 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.79 g	5.267 g	1.074 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.29 g	0.399 g	0.081 g
18:1 undifferentiated	3.50 g	4.868 g	0.993 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.36 g	1.888 g	0.385 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.16 g	0.221 g	0.045 g
18:2 undifferentiated	1.20 g	1.667 g	0.340 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	8.00 mg	11.120 mg	2.268 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.