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Food Nutrients
All Food Categories | Meals, Entrees, and Sidedishes
Lasagna with meat & sauce, low-fat, frozen entree
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Nutrient
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Value per 100 grams
of edible portion
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1.000 package 309.00 g | 1.000 oz 28.35 g |
| Proximates |
| Energy | 101.00 kcal | 312.090 kcal | 28.634 kcal |
| Protein | 6.81 g | 21.043 g | 1.931 g |
| Fiber, total dietary | 1.30 g | 4.017 g | 0.369 g |
| Glucose (dextrose) | 0.75 g | 2.317 g | 0.213 g |
| Total lipid (fat) | 2.23 g | 6.891 g | 0.632 g |
| Energy | 424.00 kJ | 1310.160 kJ | 120.204 kJ |
| Fructose | 0.76 g | 2.348 g | 0.215 g |
| Starch | 9.45 g | 29.200 g | 2.679 g |
| Water | 76.36 g | 235.952 g | 21.648 g |
| Ash | 1.10 g | 3.399 g | 0.312 g |
| Sucrose | 0.50 g | 1.545 g | 0.142 g |
| Carbohydrate, by difference | 13.50 g | 41.715 g | 3.827 g |
| Minerals |
| Sodium, Na | 181.00 mg | 559.290 mg | 51.314 mg |
| Magnesium, Mg | 19.00 mg | 58.710 mg | 5.386 mg |
| Copper, Cu | 0.17 mg | 0.516 mg | 0.047 mg |
| Potassium, K | 150.00 mg | 463.500 mg | 42.525 mg |
| Zinc, Zn | 0.86 mg | 2.657 mg | 0.244 mg |
| Manganese, Mn | 0.21 mg | 0.658 mg | 0.060 mg |
| Iron, Fe | 0.97 mg | 2.997 mg | 0.275 mg |
| Phosphorus, P | 34.00 mg | 105.060 mg | 9.639 mg |
| Calcium, Ca | 108.00 mg | 333.720 mg | 30.618 mg |
| Selenium, Se | 13.00 µg | 40.170 µg | 3.686 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 17.90 mg | 55.311 mg | 5.075 mg |
| Vitamin B-12 | 0.45 µg | 1.391 µg | 0.128 µg |
| Thiamin | 0.04 mg | 0.117 mg | 0.011 mg |
| Pantothenic acid | 0.11 mg | 0.331 mg | 0.030 mg |
| Vitamin B-6 | 0.12 mg | 0.377 mg | 0.035 mg |
| Niacin | 1.22 mg | 3.773 mg | 0.346 mg |
| Folate, total | 38.00 µg | 117.420 µg | 10.773 µg |
| Riboflavin | 0.13 mg | 0.389 mg | 0.036 mg |
| Lipids |
| 8:0 | 0.00 g | 0.006 g | 0.001 g |
| 12:0 | 0.03 g | 0.090 g | 0.008 g |
| Fatty acids, total saturated | 0.97 g | 2.988 g | 0.274 g |
| 20:3 undifferentiated | 0.00 g | 0.012 g | 0.001 g |
| 22:0 | 0.01 g | 0.015 g | 0.001 g |
| 16:0 | 0.52 g | 1.594 g | 0.146 g |
| 17:0 | 0.02 g | 0.059 g | 0.005 g |
| 13:0 | 0.00 g | 0.006 g | 0.001 g |
| 14:0 | 0.12 g | 0.368 g | 0.034 g |
| 10:0 | 0.02 g | 0.049 g | 0.005 g |
| 20:0 | 0.01 g | 0.031 g | 0.003 g |
| 18:0 | 0.24 g | 0.742 g | 0.068 g |
| 17:1 | 0.03 g | 0.077 g | 0.007 g |
| 15:0 | 0.02 g | 0.056 g | 0.005 g |
| Fatty acids, total monounsaturated | 0.70 g | 2.157 g | 0.198 g |
| 14:1 | 0.02 g | 0.059 g | 0.005 g |
| 16:1 undifferentiated | 0.05 g | 0.151 g | 0.014 g |
| 18:1 undifferentiated | 0.60 g | 1.860 g | 0.171 g |
| 22:1 undifferentiated | 0.00 g | 0.012 g | 0.001 g |
| Fatty acids, total polyunsaturated | 0.28 g | 0.862 g | 0.079 g |
| 18:3 undifferentiated | 0.03 g | 0.105 g | 0.010 g |
| 18:2 undifferentiated | 0.24 g | 0.754 g | 0.069 g |
| Cholesterol | 7.00 mg | 21.630 mg | 1.985 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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