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Lasagna, Cheese, frozen, prepared

Nutrient	Value per 100 grams of edible portion	1.000 serving 243.00 g	1.000 oz 28.35 g
Proximates
Energy	130.00 kcal	315.900 kcal	36.855 kcal
Protein	6.54 g	15.892 g	1.854 g
Fiber, total dietary	1.70 g	4.131 g	0.482 g
Total lipid (fat)	5.33 g	12.952 g	1.511 g
Energy	542.00 kJ	1317.060 kJ	153.657 kJ
Water	72.78 g	176.855 g	20.633 g
Ash	1.51 g	3.669 g	0.428 g
Carbohydrate, by difference	13.84 g	33.631 g	3.924 g
Sugars, total	4.23 g	10.279 g	1.199 g
Minerals
Sodium, Na	284.00 mg	690.120 mg	80.514 mg
Magnesium, Mg	21.00 mg	51.030 mg	5.954 mg
Copper, Cu	0.11 mg	0.265 mg	0.031 mg
Potassium, K	182.00 mg	442.260 mg	51.597 mg
Zinc, Zn	0.91 mg	2.211 mg	0.258 mg
Manganese, Mn	0.20 mg	0.479 mg	0.056 mg
Iron, Fe	1.27 mg	3.086 mg	0.360 mg
Phosphorus, P	107.00 mg	260.010 mg	30.335 mg
Calcium, Ca	111.00 mg	269.730 mg	31.469 mg
Selenium, Se	26.20 µg	63.666 µg	7.428 µg
Vitamins
Vitamin C, total ascorbic acid	17.10 mg	41.553 mg	4.848 mg
Vitamin A, RAE	39.00 µg	94.770 µg	11.057 µg
Vitamin B-12	0.57 µg	1.385 µg	0.162 µg
Vitamin E (alpha-tocopherol)	0.88 mg	2.138 mg	0.249 mg
Retinol	39.00 µg	94.770 µg	11.057 µg
Thiamin	0.11 mg	0.277 mg	0.032 mg
Pantothenic acid	0.20 mg	0.496 mg	0.058 mg
Vitamin B-6	0.07 mg	0.168 mg	0.020 mg
Niacin	1.36 mg	3.307 mg	0.386 mg
Folate, total	21.00 µg	51.030 µg	5.954 µg
Riboflavin	0.15 mg	0.374 mg	0.044 mg
Vitamin A, IU	130.00 IU	315.900 IU	36.855 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.06 g	0.148 g	0.017 g
Fatty acids, total saturated	2.11 g	5.127 g	0.598 g
22:0	0.00 g	0.000 g	0.000 g
16:0	1.21 g	2.945 g	0.344 g
17:0	0.00 g	0.000 g	0.000 g
14:0	0.37 g	0.897 g	0.105 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.47 g	1.140 g	0.133 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.57 g	3.822 g	0.446 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.11 g	0.270 g	0.031 g
18:1 undifferentiated	1.46 g	3.553 g	0.414 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.02 g	2.483 g	0.290 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.13 g	0.313 g	0.037 g
18:2 undifferentiated	0.89 g	2.170 g	0.253 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	13.00 mg	31.590 mg	3.686 mg
Amino Acids
Histidine	0.14 g	0.352 g	0.041 g
Proline	2.18 g	5.297 g	0.618 g
Leucine	0.53 g	1.288 g	0.150 g
Arginine	0.22 g	0.535 g	0.062 g
Glutamic acid	1.82 g	4.435 g	0.517 g
Glycine	0.15 g	0.364 g	0.043 g
Threonine	0.20 g	0.498 g	0.058 g
Tyrosine	0.23 g	0.571 g	0.067 g
Lysine	0.36 g	0.875 g	0.102 g
Aspartic acid	0.56 g	1.349 g	0.157 g
Phenylalanine	0.28 g	0.693 g	0.081 g
Alanine	0.21 g	0.522 g	0.061 g
Valine	0.26 g	0.620 g	0.072 g
Cystine	0.10 g	0.255 g	0.030 g
Isoleucine	0.20 g	0.486 g	0.057 g
Methionine	0.14 g	0.352 g	0.041 g
Tryptophan	0.07 g	0.158 g	0.018 g
Serine	0.39 g	0.948 g	0.111 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.