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Food Nutrients
All Food Categories | Meals, Entrees, and Sidedishes
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
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Nutrient
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Value per 100 grams
of edible portion
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1.000 serving (1 hot pocket) 127.00 g |
| Proximates |
| Energy | 235.00 kcal | 298.450 kcal |
| Protein | 8.90 g | 11.303 g |
| Fiber, total dietary | 1.10 g | 1.397 g |
| Total lipid (fat) | 8.60 g | 10.922 g |
| Energy | 983.00 kJ | 1248.410 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 50.00 g | 63.500 g |
| Ash | 2.10 g | 2.667 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 30.40 g | 38.608 g |
| Sugars, total | 7.60 g | 9.652 g |
| Minerals |
| Sodium, Na | 346.00 mg | 439.420 mg |
| Magnesium, Mg | 18.00 mg | 22.860 mg |
| Copper, Cu | 0.11 mg | 0.144 mg |
| Potassium, K | 188.00 mg | 238.760 mg |
| Zinc, Zn | 0.95 mg | 1.206 mg |
| Iron, Fe | 2.97 mg | 3.772 mg |
| Phosphorus, P | 168.00 mg | 213.360 mg |
| Calcium, Ca | 152.00 mg | 193.040 mg |
| Selenium, Se | 11.60 µg | 14.732 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 50.00 µg | 63.500 µg |
| Vitamin C, total ascorbic acid | 4.90 mg | 6.223 mg |
| Vitamin A, RAE | 58.00 µg | 73.660 µg |
| Vitamin B-12 | 0.35 µg | 0.444 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 0.368 mg |
| Retinol | 54.00 µg | 68.580 µg |
| Thiamin | 0.42 mg | 0.530 mg |
| Vitamin D | 10.00 IU | 12.700 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.10 mg | 0.121 mg |
| Niacin | 3.42 mg | 4.350 mg |
| Folate, total | 54.00 µg | 68.580 µg |
| Riboflavin | 0.27 mg | 0.347 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 115.00 µg | 146.050 µg |
| Vitamin D (D2 + D3) | 0.20 µg | 0.254 µg |
| Vitamin A, IU | 265.00 IU | 336.550 IU |
| Lipids |
| 8:0 | 0.02 g | 0.025 g |
| 12:0 | 0.17 g | 0.220 g |
| Fatty acids, total saturated | 2.62 g | 3.327 g |
| 16:0 | 1.63 g | 2.069 g |
| 14:0 | 0.18 g | 0.227 g |
| 10:0 | 0.04 g | 0.044 g |
| 18:0 | 0.56 g | 0.718 g |
| 4:0 | 0.01 g | 0.008 g |
| 6:0 | 0.01 g | 0.018 g |
| Fatty acids, total monounsaturated | 3.42 g | 4.343 g |
| 16:1 undifferentiated | 0.12 g | 0.150 g |
| 18:1 undifferentiated | 3.26 g | 4.135 g |
| 20:1 | 0.04 g | 0.057 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.30 g | 1.651 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.12 g | 0.146 g |
| 18:2 undifferentiated | 1.17 g | 1.480 g |
| 20:4 undifferentiated | 0.01 g | 0.018 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.001 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.003 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.003 g |
| Cholesterol | 29.00 mg | 36.830 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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