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Spaghetti with meat sauce, frozen entree

Nutrient	Value per 100 grams of edible portion	1.000 serving 283.00 g	1.000 oz 28.35 g
Proximates
Energy	90.00 kcal	254.700 kcal	25.515 kcal
Protein	5.05 g	14.291 g	1.432 g
Fiber, total dietary	1.80 g	5.094 g	0.510 g
Total lipid (fat)	1.01 g	2.858 g	0.286 g
Energy	377.00 kJ	1066.910 kJ	106.880 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	77.82 g	220.231 g	22.062 g
Ash	0.88 g	2.490 g	0.249 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	15.24 g	43.129 g	4.321 g
Sugars, total	2.60 g	7.358 g	0.737 g
Minerals
Sodium, Na	238.00 mg	673.540 mg	67.473 mg
Magnesium, Mg	15.00 mg	42.450 mg	4.253 mg
Copper, Cu	0.12 mg	0.354 mg	0.035 mg
Potassium, K	144.00 mg	407.520 mg	40.824 mg
Zinc, Zn	0.51 mg	1.443 mg	0.145 mg
Manganese, Mn	0.21 mg	0.603 mg	0.060 mg
Iron, Fe	1.25 mg	3.538 mg	0.354 mg
Phosphorus, P	49.00 mg	138.670 mg	13.892 mg
Calcium, Ca	18.00 mg	50.940 mg	5.103 mg
Selenium, Se	11.90 µg	33.677 µg	3.374 µg
Vitamins
Lycopene	3200.00 µg	9056.000 µg	907.200 µg
Carotene, beta	104.00 µg	294.320 µg	29.484 µg
Vitamin C, total ascorbic acid	5.40 mg	15.282 mg	1.531 mg
Vitamin A, RAE	9.00 µg	25.470 µg	2.551 µg
Vitamin B-12	0.06 µg	0.170 µg	0.017 µg
Vitamin E (alpha-tocopherol)	0.50 mg	1.415 mg	0.142 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.345 mg	0.035 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.07 mg	0.201 mg	0.020 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.198 mg	0.020 mg
Niacin	0.18 mg	0.501 mg	0.050 mg
Folate, total	46.00 µg	130.180 µg	13.041 µg
Riboflavin	1.33 mg	3.772 mg	0.378 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	7.00 µg	19.810 µg	1.985 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	174.00 IU	492.420 IU	49.329 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.003 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.35 g	0.990 g	0.099 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.003 g	0.000 g
16:0	0.22 g	0.634 g	0.064 g
17:0	0.00 g	0.006 g	0.001 g
13:0	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.02 g	0.057 g	0.006 g
10:0	0.00 g	0.003 g	0.000 g
20:0	0.00 g	0.003 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.09 g	0.260 g	0.026 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.003 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.33 g	0.934 g	0.094 g
14:1	0.00 g	0.003 g	0.000 g
16:1 undifferentiated	0.02 g	0.068 g	0.007 g
18:1 undifferentiated	0.30 g	0.841 g	0.084 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.32 g	0.906 g	0.091 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.079 g	0.008 g
18:2 undifferentiated	0.29 g	0.812 g	0.081 g
20:4 undifferentiated	0.00 g	0.008 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	6.00 mg	16.980 mg	1.701 mg
Amino Acids
Histidine	0.14 g	0.399 g	0.040 g
Proline	0.59 g	1.678 g	0.168 g
Leucine	0.44 g	1.245 g	0.125 g
Arginine	0.27 g	0.756 g	0.076 g
Glutamic acid	1.85 g	5.230 g	0.524 g
Glycine	0.21 g	0.608 g	0.061 g
Threonine	0.21 g	0.594 g	0.060 g
Tyrosine	0.13 g	0.376 g	0.038 g
Lysine	0.20 g	0.577 g	0.058 g
Aspartic acid	0.39 g	1.104 g	0.111 g
Phenylalanine	0.29 g	0.826 g	0.083 g
Alanine	0.22 g	0.617 g	0.062 g
Valine	0.27 g	0.750 g	0.075 g
Cystine	0.10 g	0.286 g	0.029 g
Isoleucine	0.24 g	0.679 g	0.068 g
Methionine	0.07 g	0.207 g	0.021 g
Tryptophan	0.08 g	0.224 g	0.022 g
Serine	0.28 g	0.784 g	0.079 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.