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Food Nutrients
All Food Categories | Meals, Entrees, and Sidedishes


Spaghetti with meat sauce, frozen entree

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving 283.00 g1.000 oz 28.35 g
Energy90.00 kcal254.700 kcal25.515 kcal
Protein5.05 g14.291 g1.432 g
Fiber, total dietary1.80 g5.094 g0.510 g
Total lipid (fat)1.01 g2.858 g0.286 g
Energy377.00 kJ1066.910 kJ106.880 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water77.82 g220.231 g22.062 g
Ash0.88 g2.490 g0.249 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference15.24 g43.129 g4.321 g
Sugars, total2.60 g7.358 g0.737 g
Sodium, Na238.00 mg673.540 mg67.473 mg
Magnesium, Mg15.00 mg42.450 mg4.253 mg
Copper, Cu0.12 mg0.354 mg0.035 mg
Potassium, K144.00 mg407.520 mg40.824 mg
Zinc, Zn0.51 mg1.443 mg0.145 mg
Manganese, Mn0.21 mg0.603 mg0.060 mg
Iron, Fe1.25 mg3.538 mg0.354 mg
Phosphorus, P49.00 mg138.670 mg13.892 mg
Calcium, Ca18.00 mg50.940 mg5.103 mg
Selenium, Se11.90 g33.677 g3.374 g
Lycopene3200.00 g9056.000 g907.200 g
Carotene, beta104.00 g294.320 g29.484 g
Vitamin C, total ascorbic acid5.40 mg15.282 mg1.531 mg
Vitamin A, RAE9.00 g25.470 g2.551 g
Vitamin B-120.06 g0.170 g0.017 g
Vitamin E (alpha-tocopherol)0.50 mg1.415 mg0.142 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.345 mg0.035 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.07 mg0.201 mg0.020 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.07 mg0.198 mg0.020 mg
Niacin0.18 mg0.501 mg0.050 mg
Folate, total46.00 g130.180 g13.041 g
Riboflavin1.33 mg3.772 mg0.378 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin7.00 g19.810 g1.985 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU174.00 IU492.420 IU49.329 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.003 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.35 g0.990 g0.099 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.003 g0.000 g
16:00.22 g0.634 g0.064 g
17:00.00 g0.006 g0.001 g
13:00.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.02 g0.057 g0.006 g
10:00.00 g0.003 g0.000 g
20:00.00 g0.003 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.09 g0.260 g0.026 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.003 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.33 g0.934 g0.094 g
14:10.00 g0.003 g0.000 g
16:1 undifferentiated0.02 g0.068 g0.007 g
18:1 undifferentiated0.30 g0.841 g0.084 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.32 g0.906 g0.091 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.079 g0.008 g
18:2 undifferentiated0.29 g0.812 g0.081 g
20:4 undifferentiated0.00 g0.008 g0.001 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol6.00 mg16.980 mg1.701 mg
Amino Acids
Histidine0.14 g0.399 g0.040 g
Proline0.59 g1.678 g0.168 g
Leucine0.44 g1.245 g0.125 g
Arginine0.27 g0.756 g0.076 g
Glutamic acid1.85 g5.230 g0.524 g
Glycine0.21 g0.608 g0.061 g
Threonine0.21 g0.594 g0.060 g
Tyrosine0.13 g0.376 g0.038 g
Lysine0.20 g0.577 g0.058 g
Aspartic acid0.39 g1.104 g0.111 g
Phenylalanine0.29 g0.826 g0.083 g
Alanine0.22 g0.617 g0.062 g
Valine0.27 g0.750 g0.075 g
Cystine0.10 g0.286 g0.029 g
Isoleucine0.24 g0.679 g0.068 g
Methionine0.07 g0.207 g0.021 g
Tryptophan0.08 g0.224 g0.022 g
Serine0.28 g0.784 g0.079 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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