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Food Nutrients
All Food Categories | Fast Foods
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
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Nutrient
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Value per 100 grams
of edible portion
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1.000 sandwich 230.00 g |
| Proximates |
| Energy | 182.00 kcal | 418.600 kcal |
| Protein | 17.34 g | 39.882 g |
| Fiber, total dietary | 0.90 g | 2.070 g |
| Total lipid (fat) | 4.57 g | 10.511 g |
| Energy | 762.00 kJ | 1752.600 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 60.44 g | 139.012 g |
| Ash | 1.29 g | 2.967 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 16.78 g | 38.594 g |
| Sugars, total | 3.08 g | 7.084 g |
| Minerals |
| Sodium, Na | 427.00 mg | 982.100 mg |
| Magnesium, Mg | 23.00 mg | 52.900 mg |
| Copper, Cu | 0.07 mg | 0.163 mg |
| Potassium, K | 197.00 mg | 453.100 mg |
| Zinc, Zn | 0.75 mg | 1.725 mg |
| Manganese, Mn | 0.20 mg | 0.460 mg |
| Iron, Fe | 1.58 mg | 3.634 mg |
| Phosphorus, P | 142.00 mg | 326.600 mg |
| Calcium, Ca | 62.00 mg | 142.600 mg |
| Selenium, Se | 19.70 µg | 45.310 µg |
| Vitamins |
| Lycopene | 347.00 µg | 798.100 µg |
| Carotene, beta | 81.00 µg | 186.300 µg |
| Vitamin C, total ascorbic acid | 2.40 mg | 5.520 mg |
| Vitamin A, RAE | 11.00 µg | 25.300 µg |
| Vitamin B-12 | 0.22 µg | 0.506 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg | 0.874 mg |
| Retinol | 3.00 µg | 6.900 µg |
| Thiamin | 0.23 mg | 0.538 mg |
| Vitamin D | 2.00 IU | 4.600 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.31 mg | 0.711 mg |
| Niacin | 7.78 mg | 17.894 mg |
| Folate, total | 39.00 µg | 89.700 µg |
| Riboflavin | 0.12 mg | 0.278 mg |
| Carotene, alpha | 14.00 µg | 32.200 µg |
| Lutein + zeaxanthin | 50.00 µg | 115.000 µg |
| Vitamin D (D2 + D3) | 0.10 µg | 0.230 µg |
| Vitamin A, IU | 158.00 IU | 363.400 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.01 g | 0.012 g |
| Fatty acids, total saturated | 0.95 g | 2.183 g |
| 16:0 | 0.63 g | 1.451 g |
| 14:0 | 0.01 g | 0.032 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.28 g | 0.633 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 1.34 g | 3.080 g |
| 16:1 undifferentiated | 0.07 g | 0.163 g |
| 18:1 undifferentiated | 1.23 g | 2.836 g |
| 20:1 | 0.02 g | 0.046 g |
| 22:1 undifferentiated | 0.01 g | 0.014 g |
| Fatty acids, total polyunsaturated | 1.84 g | 4.230 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.18 g | 0.425 g |
| 18:2 undifferentiated | 1.58 g | 3.646 g |
| 20:4 undifferentiated | 0.03 g | 0.064 g |
| 20:5 n-3 (EPA) | 0.01 g | 0.012 g |
| 22:5 n-3 (DPA) | 0.01 g | 0.012 g |
| 22:6 n-3 (DHA) | 0.01 g | 0.021 g |
| Cholesterol | 40.00 mg | 92.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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