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Fast Foods, Fried Chicken, Breast, meat and skin and breading

Nutrient	Value per 100 grams of edible portion	1.000 breast, with skin 199.00 g	1.000 breast, bone and skin removed 118.00 g	1.000 breast, without skin 136.00 g
Proximates
Energy	252.00 kcal	501.480 kcal	297.360 kcal	342.720 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	21.91 g	43.601 g	25.854 g	29.798 g
Fiber, total dietary	0.50 g	0.995 g	0.590 g	0.680 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	14.80 g	29.452 g	17.464 g	20.128 g
Energy	1055.00 kJ	2099.450 kJ	1244.900 kJ	1434.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g
Starch	6.95 g	13.830 g	8.201 g	9.452 g
Water	53.05 g	105.569 g	62.599 g	72.148 g
Ash	2.45 g	4.875 g	2.891 g	3.332 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	7.79 g	15.502 g	9.192 g	10.594 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	551.00 mg	1096.490 mg	650.180 mg	749.360 mg
Magnesium, Mg	25.00 mg	49.750 mg	29.500 mg	34.000 mg
Copper, Cu	0.13 mg	0.259 mg	0.153 mg	0.177 mg
Potassium, K	273.00 mg	543.270 mg	322.140 mg	371.280 mg
Zinc, Zn	0.78 mg	1.552 mg	0.920 mg	1.061 mg
Manganese, Mn	0.12 mg	0.243 mg	0.144 mg	0.166 mg
Iron, Fe	0.66 mg	1.313 mg	0.779 mg	0.898 mg
Phosphorus, P	205.00 mg	407.950 mg	241.900 mg	278.800 mg
Calcium, Ca	27.00 mg	53.730 mg	31.860 mg	36.720 mg
Selenium, Se	25.80 µg	51.342 µg	30.444 µg	35.088 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	19.00 µg	37.810 µg	22.420 µg	25.840 µg
Vitamin B-12	0.34 µg	0.677 µg	0.401 µg	0.462 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.517 mg	0.307 mg	0.354 mg
Retinol	19.00 µg	37.810 µg	22.420 µg	25.840 µg
Thiamin	0.07 mg	0.143 mg	0.085 mg	0.098 mg
Vitamin D	5.00 IU	9.950 IU	5.900 IU	6.800 IU
Pantothenic acid	1.41 mg	2.802 mg	1.661 mg	1.915 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.36 mg	0.718 mg	0.426 mg	0.491 mg
Niacin	8.88 mg	17.667 mg	10.476 mg	12.074 mg
Folate, total	22.00 µg	43.780 µg	25.960 µg	29.920 µg
Riboflavin	0.14 mg	0.281 mg	0.166 mg	0.192 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.199 µg	0.118 µg	0.136 µg
Vitamin A, IU	65.00 IU	129.350 IU	76.700 IU	88.400 IU
Lipids
8:0	0.00 g	0.006 g	0.004 g	0.004 g
12:0	0.01 g	0.016 g	0.009 g	0.011 g
15:1	0.00 g	0.006 g	0.004 g	0.004 g
20:2 n-6 c,c	0.01 g	0.028 g	0.017 g	0.019 g
Fatty acids, total saturated	3.92 g	7.801 g	4.626 g	5.331 g
20:3 undifferentiated	0.02 g	0.048 g	0.028 g	0.033 g
22:0	0.02 g	0.036 g	0.021 g	0.024 g
22:4	0.02 g	0.032 g	0.019 g	0.022 g
16:0	2.72 g	5.421 g	3.214 g	3.705 g
17:0	0.04 g	0.076 g	0.045 g	0.052 g
24:1 c	0.01 g	0.012 g	0.007 g	0.008 g
14:0	0.12 g	0.231 g	0.137 g	0.158 g
10:0	0.01 g	0.010 g	0.006 g	0.007 g
20:0	0.02 g	0.044 g	0.026 g	0.030 g
24:0	0.01 g	0.016 g	0.009 g	0.011 g
18:0	0.96 g	1.908 g	1.132 g	1.304 g
17:1	0.02 g	0.048 g	0.028 g	0.033 g
4:0	0.00 g	0.006 g	0.004 g	0.004 g
15:0	0.02 g	0.034 g	0.020 g	0.023 g
6:0	0.00 g	0.002 g	0.001 g	0.001 g
Fatty acids, total monounsaturated	5.55 g	11.046 g	6.550 g	7.549 g
14:1	0.03 g	0.062 g	0.037 g	0.042 g
16:1 undifferentiated	0.62 g	1.230 g	0.729 g	0.840 g
18:1 undifferentiated	4.81 g	9.574 g	5.677 g	6.543 g
20:1	0.06 g	0.109 g	0.065 g	0.075 g
22:1 undifferentiated	0.00 g	0.006 g	0.004 g	0.004 g
Fatty acids, total polyunsaturated	3.98 g	7.918 g	4.695 g	5.411 g
18:4	0.00 g	0.006 g	0.004 g	0.004 g
18:3 undifferentiated	0.19 g	0.370 g	0.219 g	0.253 g
18:2 undifferentiated	3.68 g	7.329 g	4.346 g	5.009 g
20:4 undifferentiated	0.04 g	0.090 g	0.053 g	0.061 g
20:5 n-3 (EPA)	0.00 g	0.004 g	0.002 g	0.003 g
22:5 n-3 (DPA)	0.00 g	0.008 g	0.005 g	0.005 g
22:6 n-3 (DHA)	0.00 g	0.006 g	0.004 g	0.004 g
Cholesterol	88.00 mg	175.120 mg	103.840 mg	119.680 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.