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POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

Nutrient	Value per 100 grams of edible portion	1.000 breast, with skin 192.00 g	1.000 breast, without skin 129.00 g	1.000 breast, bone and skin removed 111.00 g
Proximates
Energy	265.00 kcal	508.800 kcal	341.850 kcal	294.150 kcal
Protein	22.14 g	42.509 g	28.561 g	24.575 g
Total lipid (fat)	15.54 g	29.837 g	20.047 g	17.249 g
Energy	1109.00 kJ	2129.280 kJ	1430.610 kJ	1230.990 kJ
Water	50.61 g	97.171 g	65.287 g	56.177 g
Ash	2.54 g	4.877 g	3.277 g	2.819 g
Carbohydrate, by difference	9.17 g	17.606 g	11.829 g	10.179 g
Minerals
Sodium, Na	530.00 mg	1017.600 mg	683.700 mg	588.300 mg
Magnesium, Mg	25.00 mg	48.000 mg	32.250 mg	27.750 mg
Copper, Cu	0.04 mg	0.081 mg	0.054 mg	0.047 mg
Potassium, K	288.00 mg	552.960 mg	371.520 mg	319.680 mg
Zinc, Zn	0.77 mg	1.478 mg	0.993 mg	0.855 mg
Manganese, Mn	0.10 mg	0.198 mg	0.133 mg	0.114 mg
Iron, Fe	0.72 mg	1.382 mg	0.929 mg	0.799 mg
Phosphorus, P	194.00 mg	372.480 mg	250.260 mg	215.340 mg
Calcium, Ca	23.00 mg	44.160 mg	29.670 mg	25.530 mg
Selenium, Se	30.00 µg	57.600 µg	38.700 µg	33.300 µg
Vitamins
Vitamin B-12	0.36 µg	0.691 µg	0.464 µg	0.400 µg
Retinol	19.00 µg	36.480 µg	24.510 µg	21.090 µg
Thiamin	0.10 mg	0.198 mg	0.133 mg	0.114 mg
Pantothenic acid	1.43 mg	2.742 mg	1.842 mg	1.585 mg
Vitamin B-6	0.40 mg	0.768 mg	0.516 mg	0.444 mg
Niacin	9.21 mg	17.683 mg	11.881 mg	10.223 mg
Riboflavin	0.17 mg	0.319 mg	0.214 mg	0.184 mg
Lipids
8:0	0.00 g	0.004 g	0.003 g	0.002 g
12:0	0.01 g	0.023 g	0.015 g	0.013 g
15:1	0.00 g	0.006 g	0.004 g	0.003 g
Fatty acids, total trans-polyenoic	0.05 g	0.090 g	0.061 g	0.052 g
18:2 t not further defined	0.05 g	0.090 g	0.061 g	0.052 g
20:2 n-6 c,c	0.01 g	0.027 g	0.018 g	0.016 g
18:2 n-6 c,c	1.45 g	2.792 g	1.876 g	1.614 g
20:3 n-6	0.03 g	0.048 g	0.032 g	0.028 g
Fatty acids, total saturated	5.44 g	10.441 g	7.015 g	6.036 g
20:3 undifferentiated	0.03 g	0.050 g	0.034 g	0.029 g
22:0	0.01 g	0.010 g	0.006 g	0.006 g
18:1 c	5.48 g	10.525 g	7.072 g	6.085 g
16:1 t	0.03 g	0.048 g	0.032 g	0.028 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:4	0.01 g	0.025 g	0.017 g	0.014 g
16:0	3.48 g	6.678 g	4.487 g	3.861 g
17:0	0.09 g	0.167 g	0.112 g	0.097 g
20:3 n-3	0.00 g	0.002 g	0.001 g	0.001 g
18:3 n-6 c,c,c	0.01 g	0.029 g	0.019 g	0.017 g
22:1 c	0.00 g	0.006 g	0.004 g	0.003 g
24:1 c	0.00 g	0.008 g	0.005 g	0.004 g
14:0	0.26 g	0.495 g	0.333 g	0.286 g
18:2 CLAs	0.03 g	0.065 g	0.044 g	0.038 g
10:0	0.01 g	0.013 g	0.009 g	0.008 g
18:1 t	0.39 g	0.743 g	0.499 g	0.430 g
20:0	0.01 g	0.029 g	0.019 g	0.017 g
Fatty acids, total trans-monoenoic	0.41 g	0.791 g	0.531 g	0.457 g
16:1 c	0.79 g	1.517 g	1.019 g	0.877 g
24:0	0.00 g	0.008 g	0.005 g	0.004 g
18:0	1.53 g	2.932 g	1.970 g	1.695 g
17:1	0.05 g	0.092 g	0.062 g	0.053 g
4:0	0.00 g	0.006 g	0.004 g	0.003 g
18:3 n-3 c,c,c (ALA)	0.07 g	0.138 g	0.093 g	0.080 g
15:0	0.04 g	0.073 g	0.049 g	0.042 g
6:0	0.00 g	0.002 g	0.001 g	0.001 g
Fatty acids, total monounsaturated	6.86 g	13.175 g	8.852 g	7.617 g
14:1	0.06 g	0.119 g	0.080 g	0.069 g
16:1 undifferentiated	0.82 g	1.567 g	1.053 g	0.906 g
18:1 undifferentiated	5.87 g	11.268 g	7.571 g	6.515 g
20:1	0.06 g	0.111 g	0.075 g	0.064 g
22:1 undifferentiated	0.00 g	0.006 g	0.004 g	0.003 g
Fatty acids, total polyunsaturated	1.73 g	3.325 g	2.234 g	1.923 g
18:4	0.00 g	0.006 g	0.004 g	0.003 g
18:3 undifferentiated	0.09 g	0.167 g	0.112 g	0.097 g
18:2 undifferentiated	1.53 g	2.947 g	1.980 g	1.704 g
20:4 undifferentiated	0.04 g	0.083 g	0.055 g	0.048 g
20:5 n-3 (EPA)	0.00 g	0.004 g	0.003 g	0.002 g
22:5 n-3 (DPA)	0.01 g	0.010 g	0.006 g	0.006 g
22:6 n-3 (DHA)	0.00 g	0.006 g	0.004 g	0.003 g
Cholesterol	98.00 mg	188.160 mg	126.420 mg	108.780 mg
Amino Acids
Histidine	0.53 g	1.012 g	0.680 g	0.585 g
Proline	1.78 g	3.412 g	2.292 g	1.972 g
Leucine	1.35 g	2.592 g	1.742 g	1.499 g
Arginine	1.25 g	2.404 g	1.615 g	1.390 g
Glutamic acid	5.18 g	9.940 g	6.678 g	5.746 g
Glycine	1.86 g	3.573 g	2.401 g	2.066 g
Threonine	0.73 g	1.402 g	0.942 g	0.810 g
Tyrosine	0.68 g	1.300 g	0.873 g	0.751 g
Lysine	0.96 g	1.843 g	1.238 g	1.066 g
Aspartic acid	1.50 g	2.888 g	1.940 g	1.669 g
Phenylalanine	0.85 g	1.626 g	1.093 g	0.940 g
Alanine	1.26 g	2.421 g	1.627 g	1.400 g
Valine	0.81 g	1.549 g	1.041 g	0.896 g
Cystine	0.26 g	0.493 g	0.332 g	0.285 g
Isoleucine	0.65 g	1.248 g	0.839 g	0.722 g
Methionine	0.32 g	0.616 g	0.414 g	0.356 g
Tryptophan	0.17 g	0.324 g	0.218 g	0.188 g
Serine	0.86 g	1.655 g	1.112 g	0.957 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.