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KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

Nutrient	Value per 100 grams of edible portion	1.000 thigh, with skin 152.00 g	1.000 thigh, bone and skin removed 72.00 g	1.000 thigh, without skin 91.00 g
Proximates
Energy	309.00 kcal	469.680 kcal	222.480 kcal	281.190 kcal
Protein	17.17 g	26.098 g	12.362 g	15.625 g
Total lipid (fat)	22.14 g	33.653 g	15.941 g	20.147 g
Energy	1293.00 kJ	1965.360 kJ	930.960 kJ	1176.630 kJ
Water	47.99 g	72.945 g	34.553 g	43.671 g
Ash	2.41 g	3.663 g	1.735 g	2.193 g
Carbohydrate, by difference	10.30 g	15.656 g	7.416 g	9.373 g
Minerals
Sodium, Na	682.00 mg	1036.640 mg	491.040 mg	620.620 mg
Magnesium, Mg	20.00 mg	30.400 mg	14.400 mg	18.200 mg
Copper, Cu	0.51 mg	0.774 mg	0.366 mg	0.463 mg
Potassium, K	225.00 mg	342.000 mg	162.000 mg	204.750 mg
Zinc, Zn	1.31 mg	1.991 mg	0.943 mg	1.192 mg
Manganese, Mn	0.17 mg	0.258 mg	0.122 mg	0.155 mg
Iron, Fe	0.83 mg	1.262 mg	0.598 mg	0.755 mg
Phosphorus, P	189.00 mg	287.280 mg	136.080 mg	171.990 mg
Calcium, Ca	30.00 mg	45.600 mg	21.600 mg	27.300 mg
Selenium, Se	20.50 µg	31.160 µg	14.760 µg	18.655 µg
Vitamins
Vitamin B-12	0.45 µg	0.684 µg	0.324 µg	0.410 µg
Retinol	23.00 µg	34.960 µg	16.560 µg	20.930 µg
Thiamin	0.04 mg	0.056 mg	0.027 mg	0.034 mg
Pantothenic acid	1.10 mg	1.678 mg	0.795 mg	1.005 mg
Vitamin B-6	0.21 mg	0.327 mg	0.155 mg	0.196 mg
Niacin	4.45 mg	6.766 mg	3.205 mg	4.050 mg
Riboflavin	0.17 mg	0.252 mg	0.120 mg	0.151 mg
Lipids
8:0	0.01 g	0.009 g	0.004 g	0.005 g
12:0	0.01 g	0.012 g	0.006 g	0.007 g
15:1	0.00 g	0.003 g	0.001 g	0.002 g
Fatty acids, total trans-polyenoic	0.07 g	0.111 g	0.053 g	0.066 g
18:2 t not further defined	0.07 g	0.111 g	0.053 g	0.066 g
20:2 n-6 c,c	0.02 g	0.027 g	0.013 g	0.016 g
18:2 n-6 c,c	7.13 g	10.841 g	5.135 g	6.490 g
20:3 n-6	0.03 g	0.038 g	0.018 g	0.023 g
Fatty acids, total saturated	4.92 g	7.474 g	3.540 g	4.474 g
20:3 undifferentiated	0.03 g	0.040 g	0.019 g	0.024 g
22:0	0.04 g	0.058 g	0.027 g	0.035 g
18:1 c	6.63 g	10.078 g	4.774 g	6.033 g
16:1 t	0.01 g	0.008 g	0.004 g	0.005 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:4	0.02 g	0.032 g	0.015 g	0.019 g
16:0	3.65 g	5.550 g	2.629 g	3.322 g
17:0	0.02 g	0.032 g	0.015 g	0.019 g
20:3 n-3	0.00 g	0.002 g	0.001 g	0.001 g
18:3 n-6 c,c,c	0.02 g	0.033 g	0.016 g	0.020 g
22:1 c	0.00 g	0.006 g	0.003 g	0.004 g
24:1 c	0.01 g	0.017 g	0.008 g	0.010 g
14:0	0.07 g	0.108 g	0.051 g	0.065 g
18:2 CLAs	0.03 g	0.040 g	0.019 g	0.024 g
10:0	0.00 g	0.006 g	0.003 g	0.004 g
18:1 t	0.06 g	0.091 g	0.043 g	0.055 g
20:0	0.04 g	0.061 g	0.029 g	0.036 g
Fatty acids, total trans-monoenoic	0.07 g	0.099 g	0.047 g	0.059 g
16:1 c	0.83 g	1.260 g	0.597 g	0.754 g
24:0	0.02 g	0.024 g	0.012 g	0.015 g
18:0	1.05 g	1.594 g	0.755 g	0.955 g
17:1	0.01 g	0.018 g	0.009 g	0.011 g
4:0	0.00 g	0.003 g	0.001 g	0.002 g
18:3 n-3 c,c,c (ALA)	0.34 g	0.520 g	0.246 g	0.311 g
15:0	0.01 g	0.014 g	0.006 g	0.008 g
6:0	0.00 g	0.002 g	0.001 g	0.001 g
Fatty acids, total monounsaturated	7.66 g	11.645 g	5.516 g	6.972 g
14:1	0.02 g	0.036 g	0.017 g	0.022 g
16:1 undifferentiated	0.83 g	1.268 g	0.600 g	0.759 g
18:1 undifferentiated	6.69 g	10.169 g	4.817 g	6.088 g
20:1	0.08 g	0.126 g	0.060 g	0.076 g
22:1 undifferentiated	0.00 g	0.006 g	0.003 g	0.004 g
Fatty acids, total polyunsaturated	7.74 g	11.762 g	5.571 g	7.042 g
18:4	0.00 g	0.006 g	0.003 g	0.004 g
18:3 undifferentiated	0.36 g	0.553 g	0.262 g	0.331 g
18:2 undifferentiated	7.23 g	10.991 g	5.206 g	6.580 g
20:4 undifferentiated	0.06 g	0.093 g	0.044 g	0.056 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.001 g	0.002 g
22:5 n-3 (DPA)	0.01 g	0.008 g	0.004 g	0.005 g
22:6 n-3 (DHA)	0.00 g	0.005 g	0.002 g	0.003 g
Cholesterol	91.00 mg	138.320 mg	65.520 mg	82.810 mg
Amino Acids
Histidine	0.41 g	0.622 g	0.294 g	0.372 g
Proline	1.38 g	2.095 g	0.992 g	1.254 g
Leucine	1.05 g	1.591 g	0.754 g	0.953 g
Arginine	0.97 g	1.476 g	0.699 g	0.884 g
Glutamic acid	4.02 g	6.104 g	2.892 g	3.655 g
Glycine	1.44 g	2.195 g	1.040 g	1.314 g
Threonine	0.57 g	0.862 g	0.408 g	0.516 g
Tyrosine	0.53 g	0.800 g	0.379 g	0.479 g
Lysine	0.74 g	1.132 g	0.536 g	0.678 g
Aspartic acid	1.17 g	1.774 g	0.840 g	1.062 g
Phenylalanine	0.66 g	0.999 g	0.473 g	0.598 g
Alanine	0.98 g	1.487 g	0.704 g	0.890 g
Valine	0.63 g	0.952 g	0.451 g	0.570 g
Cystine	0.20 g	0.302 g	0.143 g	0.181 g
Isoleucine	0.50 g	0.766 g	0.363 g	0.459 g
Methionine	0.25 g	0.378 g	0.179 g	0.227 g
Tryptophan	0.13 g	0.199 g	0.094 g	0.119 g
Serine	0.67 g	1.017 g	0.482 g	0.609 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.