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Food Nutrients
All Food Categories | Fast Foods

 

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 breast, without skin 145.00 g1.000 breast, bone and skin removed 127.00 g
Proximates
Energy146.00 kcal211.700 kcal185.420 kcal
Protein26.76 g38.802 g33.985 g
Total lipid (fat)4.30 g6.235 g5.461 g
Energy613.00 kJ888.850 kJ778.510 kJ
Water66.67 g96.671 g84.671 g
Ash2.10 g3.045 g2.667 g
Carbohydrate, by difference0.17 g0.247 g0.216 g
Minerals
Sodium, Na469.00 mg680.050 mg595.630 mg
Magnesium, Mg28.00 mg40.600 mg35.560 mg
Copper, Cu0.04 mg0.062 mg0.055 mg
Potassium, K304.00 mg440.800 mg386.080 mg
Zinc, Zn0.87 mg1.262 mg1.105 mg
Manganese, Mn0.05 mg0.068 mg0.060 mg
Iron, Fe0.51 mg0.740 mg0.648 mg
Phosphorus, P249.00 mg361.050 mg316.230 mg
Calcium, Ca19.00 mg27.550 mg24.130 mg
Selenium, Se27.30 g39.585 g34.671 g
Vitamins
Vitamin B-120.30 g0.435 g0.381 g
Retinol6.00 g8.700 g7.620 g
Thiamin0.06 mg0.087 mg0.076 mg
Pantothenic acid1.62 mg2.356 mg2.064 mg
Vitamin B-60.42 mg0.603 mg0.528 mg
Niacin10.89 mg15.793 mg13.833 mg
Riboflavin0.13 mg0.184 mg0.161 mg
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.004 g0.004 g
15:10.00 g0.004 g0.004 g
Fatty acids, total trans-polyenoic0.01 g0.017 g0.015 g
18:2 t not further defined0.01 g0.017 g0.015 g
20:2 n-6 c,c0.01 g0.012 g0.010 g
18:2 n-6 c,c1.03 g1.499 g1.313 g
20:3 n-60.02 g0.026 g0.023 g
Fatty acids, total saturated1.09 g1.579 g1.383 g
20:3 undifferentiated0.02 g0.028 g0.024 g
22:00.01 g0.009 g0.008 g
18:1 c1.29 g1.878 g1.645 g
16:1 t0.00 g0.003 g0.003 g
22:40.01 g0.019 g0.017 g
16:00.78 g1.132 g0.992 g
17:00.00 g0.006 g0.005 g
20:3 n-30.00 g0.001 g0.001 g
18:3 n-6 c,c,c0.01 g0.007 g0.006 g
22:1 c0.00 g0.003 g0.003 g
24:1 c0.00 g0.006 g0.005 g
14:00.02 g0.026 g0.023 g
18:2 CLAs0.01 g0.007 g0.006 g
10:00.00 g0.004 g0.004 g
18:1 t0.02 g0.025 g0.022 g
20:00.01 g0.009 g0.008 g
Fatty acids, total trans-monoenoic0.02 g0.028 g0.024 g
16:1 c0.18 g0.255 g0.224 g
24:00.00 g0.004 g0.004 g
18:00.26 g0.373 g0.326 g
17:10.01 g0.014 g0.013 g
4:00.00 g0.004 g0.004 g
18:3 n-3 c,c,c (ALA)0.04 g0.065 g0.057 g
15:00.00 g0.004 g0.004 g
6:00.00 g0.001 g0.001 g
Fatty acids, total monounsaturated1.53 g2.219 g1.943 g
14:10.01 g0.007 g0.006 g
16:1 undifferentiated0.18 g0.258 g0.226 g
18:1 undifferentiated1.31 g1.902 g1.666 g
20:10.02 g0.025 g0.022 g
22:1 undifferentiated0.00 g0.003 g0.003 g
Fatty acids, total polyunsaturated1.19 g1.724 g1.510 g
18:40.00 g0.001 g0.001 g
18:3 undifferentiated0.05 g0.072 g0.064 g
18:2 undifferentiated1.05 g1.524 g1.335 g
20:4 undifferentiated0.04 g0.057 g0.050 g
20:5 n-3 (EPA)0.00 g0.003 g0.003 g
22:5 n-3 (DPA)0.00 g0.006 g0.005 g
22:6 n-3 (DHA)0.00 g0.004 g0.004 g
Cholesterol87.00 mg126.150 mg110.490 mg
Amino Acids
Histidine0.64 g0.924 g0.809 g
Proline2.15 g3.113 g2.727 g
Leucine1.63 g2.366 g2.073 g
Arginine1.51 g2.194 g1.922 g
Glutamic acid6.26 g9.074 g7.948 g
Glycine2.25 g3.263 g2.857 g
Threonine0.88 g1.280 g1.121 g
Tyrosine0.82 g1.188 g1.040 g
Lysine1.16 g1.683 g1.474 g
Aspartic acid1.82 g2.636 g2.309 g
Phenylalanine1.02 g1.483 g1.299 g
Alanine1.52 g2.210 g1.935 g
Valine0.97 g1.414 g1.238 g
Cystine0.31 g0.450 g0.394 g
Isoleucine0.79 g1.140 g0.998 g
Methionine0.39 g0.561 g0.491 g
Tryptophan0.20 g0.297 g0.260 g
Serine1.04 g1.511 g1.323 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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