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BURGER KING, CROISSAN'WICH with Egg and Cheese

Nutrient	Value per 100 grams of edible portion	1.000 item 110.00 g
Proximates
Energy	283.00 kcal	311.300 kcal
Galactose	0.00 g	0.000 g
Protein	10.35 g	11.385 g
Fiber, total dietary	0.70 g	0.770 g
Glucose (dextrose)	0.64 g	0.704 g
Total lipid (fat)	15.78 g	17.358 g
Energy	1182.00 kJ	1300.200 kJ
Fructose	0.89 g	0.979 g
Starch	17.56 g	19.316 g
Water	46.40 g	51.040 g
Ash	2.68 g	2.948 g
Maltose	0.80 g	0.880 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	24.79 g	27.269 g
Sugars, total	4.03 g	4.433 g
Lactose	1.71 g	1.881 g
Minerals
Sodium, Na	650.00 mg	715.000 mg
Magnesium, Mg	17.00 mg	18.700 mg
Copper, Cu	0.07 mg	0.081 mg
Potassium, K	168.00 mg	184.800 mg
Zinc, Zn	1.04 mg	1.144 mg
Manganese, Mn	0.23 mg	0.250 mg
Iron, Fe	1.90 mg	2.090 mg
Phosphorus, P	249.00 mg	273.900 mg
Calcium, Ca	231.00 mg	254.100 mg
Selenium, Se	22.20 µg	24.420 µg
Vitamins
Tocopherol, delta	1.83 mg	2.013 mg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin B-12	0.53 µg	0.583 µg
Vitamin E (alpha-tocopherol)	1.11 mg	1.221 mg
Thiamin	0.24 mg	0.267 mg
Pantothenic acid	0.83 mg	0.911 mg
Vitamin B-6	0.12 mg	0.129 mg
Tocopherol, gamma	4.74 mg	5.214 mg
Tocopherol, beta	0.06 mg	0.066 mg
Niacin	2.05 mg	2.257 mg
Riboflavin	0.43 mg	0.469 mg
Lipids
8:0	0.17 g	0.193 g
12:0	0.10 g	0.107 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	4.77 g	5.243 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.03 g	0.028 g
16:0	2.72 g	2.994 g
17:0	0.03 g	0.036 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.35 g	0.382 g
10:0	0.15 g	0.165 g
20:0	0.03 g	0.032 g
18:0	1.15 g	1.265 g
17:1	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.27 g	0.296 g
15:0	0.04 g	0.042 g
Fatty acids, total monounsaturated	6.67 g	7.335 g
14:1	0.03 g	0.031 g
16:1 undifferentiated	0.16 g	0.178 g
18:1 undifferentiated	6.44 g	7.087 g
20:1	0.03 g	0.037 g
Fatty acids, total polyunsaturated	2.93 g	3.223 g
18:3 undifferentiated	0.27 g	0.296 g
18:2 undifferentiated	2.60 g	2.861 g
20:4 undifferentiated	0.06 g	0.066 g
Cholesterol	139.00 mg	152.900 mg
Amino Acids
Histidine	0.26 g	0.289 g
Proline	0.88 g	0.971 g
Leucine	0.86 g	0.952 g
Arginine	0.48 g	0.532 g
Glutamic acid	2.57 g	2.823 g
Glycine	0.34 g	0.370 g
Threonine	0.36 g	0.396 g
Tyrosine	0.39 g	0.433 g
Lysine	0.55 g	0.603 g
Aspartic acid	0.77 g	0.848 g
Phenylalanine	0.53 g	0.581 g
Alanine	0.45 g	0.496 g
Valine	0.61 g	0.667 g
Cystine	0.20 g	0.217 g
Isoleucine	0.49 g	0.535 g
Methionine	0.23 g	0.254 g
Tryptophan	0.10 g	0.110 g
Serine	0.65 g	0.713 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.