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Food Nutrients All Food Categories | Fast Foods

McDONALD'S, Fruit 'n Yogurt Parfait

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Nutrient	Value per 100 grams of edible portion	1.000 item 5.2 oz 149.00 g
Proximates
Energy	105.00 kcal	156.450 kcal
Galactose	0.17 g	0.253 g
Protein	2.73 g	4.068 g
Fiber, total dietary	1.00 g	1.490 g
Glucose (dextrose)	0.78 g	1.162 g
Total lipid (fat)	1.30 g	1.937 g
Energy	439.00 kJ	654.110 kJ
Fructose	1.76 g	2.622 g
Water	74.61 g	111.169 g
Ash	0.64 g	0.954 g
Maltose	0.07 g	0.104 g
Sucrose	7.92 g	11.801 g
Carbohydrate, by difference	20.72 g	30.873 g
Sugars, total	12.83 g	19.117 g
Lactose	2.11 g	3.144 g
Minerals
Sodium, Na	58.00 mg	86.420 mg
Magnesium, Mg	14.00 mg	20.860 mg
Copper, Cu	0.05 mg	0.076 mg
Potassium, K	167.00 mg	248.830 mg
Zinc, Zn	0.36 mg	0.536 mg
Manganese, Mn	0.20 mg	0.302 mg
Iron, Fe	0.45 mg	0.670 mg
Phosphorus, P	84.00 mg	125.160 mg
Calcium, Ca	86.00 mg	128.140 mg
Vitamins
Vitamin C, total ascorbic acid	13.90 mg	20.711 mg
Vitamin B-12	0.19 µg	0.283 µg
Thiamin	0.05 mg	0.069 mg
Pantothenic acid	0.42 mg	0.623 mg
Niacin	0.24 mg	0.353 mg
Folate, total	13.00 µg	19.370 µg
Riboflavin	0.12 mg	0.171 mg
Vitamin A, IU	59.00 IU	87.910 IU
Lipids
Fatty acids, total saturated	0.04 g	0.061 g
Fatty acids, total monounsaturated	0.11 g	0.158 g
Fatty acids, total polyunsaturated	0.10 g	0.142 g
Cholesterol	5.00 mg	7.450 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.

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