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Food Nutrients
All Food Categories | Fast Foods
McDONALD'S, BIG BREAKFAST
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Nutrient
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Value per 100 grams
of edible portion
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1.000 item 9.5 oz 269.00 g |
| Proximates |
| Energy | 285.00 kcal | 766.650 kcal |
| Protein | 10.16 g | 27.330 g |
| Fiber, total dietary | 1.10 g | 2.959 g |
| Total lipid (fat) | 19.37 g | 52.105 g |
| Energy | 1192.00 kJ | 3206.480 kJ |
| Water | 50.68 g | 136.329 g |
| Ash | 2.30 g | 6.187 g |
| Carbohydrate, by difference | 17.50 g | 47.075 g |
| Sugars, total | 0.93 g | 2.502 g |
| Minerals |
| Sodium, Na | 549.00 mg | 1476.810 mg |
| Magnesium, Mg | 15.00 mg | 40.350 mg |
| Copper, Cu | 0.08 mg | 0.221 mg |
| Potassium, K | 207.00 mg | 556.830 mg |
| Zinc, Zn | 0.97 mg | 2.609 mg |
| Manganese, Mn | 0.12 mg | 0.320 mg |
| Iron, Fe | 1.74 mg | 4.681 mg |
| Phosphorus, P | 256.00 mg | 688.640 mg |
| Calcium, Ca | 51.00 mg | 137.190 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.40 mg | 1.076 mg |
| Vitamin A, RAE | 70.00 µg | 188.300 µg |
| Vitamin B-12 | 0.57 µg | 1.533 µg |
| Thiamin | 0.23 mg | 0.616 mg |
| Pantothenic acid | 0.74 mg | 2.004 mg |
| Vitamin B-6 | 0.17 mg | 0.468 mg |
| Niacin | 2.27 mg | 6.114 mg |
| Riboflavin | 0.35 mg | 0.947 mg |
| Vitamin A, IU | 234.00 IU | 629.460 IU |
| Lipids |
| 8:0 | 0.05 g | 0.126 g |
| 12:0 | 0.46 g | 1.243 g |
| 15:1 | 0.00 g | 0.000 g |
| 20:2 n-6 c,c | 0.04 g | 0.121 g |
| Fatty acids, total saturated | 6.41 g | 17.229 g |
| 20:3 undifferentiated | 0.00 g | 0.000 g |
| 22:0 | 0.02 g | 0.046 g |
| 16:0 | 4.03 g | 10.841 g |
| 17:0 | 0.04 g | 0.094 g |
| 14:0 | 0.27 g | 0.718 g |
| 10:0 | 0.04 g | 0.105 g |
| 20:0 | 0.04 g | 0.116 g |
| 18:0 | 1.45 g | 3.892 g |
| 17:1 | 0.00 g | 0.000 g |
| 15:0 | 0.00 g | 0.005 g |
| Fatty acids, total monounsaturated | 7.37 g | 19.831 g |
| 14:1 | 0.00 g | 0.000 g |
| 16:1 undifferentiated | 0.24 g | 0.659 g |
| 18:1 undifferentiated | 7.03 g | 18.908 g |
| 20:1 | 0.10 g | 0.264 g |
| Fatty acids, total polyunsaturated | 3.19 g | 8.595 g |
| 18:3 undifferentiated | 0.19 g | 0.519 g |
| 18:2 undifferentiated | 2.92 g | 7.841 g |
| 20:4 undifferentiated | 0.04 g | 0.113 g |
| Cholesterol | 173.00 mg | 465.370 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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