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Food Nutrients
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Nutrient
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Value per 100 grams
of edible portion
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12.000 fl oz cup regular 337.00 g | 16.000 fl oz cup large 487.00 g |
| Proximates |
| Energy | 165.00 kcal | 556.050 kcal | 803.550 kcal |
| Galactose | 0.00 g | 0.000 g | 0.000 g |
| Protein | 3.97 g | 13.379 g | 19.334 g |
| Fiber, total dietary | 0.10 g | 0.337 g | 0.487 g |
| Glucose (dextrose) | 0.89 g | 2.999 g | 4.334 g |
| Total lipid (fat) | 5.66 g | 19.074 g | 27.564 g |
| Energy | 690.00 kJ | 2325.300 kJ | 3360.300 kJ |
| Fructose | 0.18 g | 0.607 g | 0.877 g |
| Water | 63.90 g | 215.343 g | 311.193 g |
| Ash | 0.92 g | 3.100 g | 4.480 g |
| Maltose | 0.28 g | 0.944 g | 1.364 g |
| Sucrose | 14.20 g | 47.854 g | 69.154 g |
| Carbohydrate, by difference | 25.55 g | 86.103 g | 124.428 g |
| Sugars, total | 21.19 g | 71.410 g | 103.195 g |
| Lactose | 5.62 g | 18.939 g | 27.369 g |
| Minerals |
| Sodium, Na | 75.00 mg | 252.750 mg | 365.250 mg |
| Magnesium, Mg | 14.00 mg | 47.180 mg | 68.180 mg |
| Copper, Cu | 0.03 mg | 0.101 mg | 0.146 mg |
| Potassium, K | 198.00 mg | 667.260 mg | 964.260 mg |
| Zinc, Zn | 0.50 mg | 1.685 mg | 2.435 mg |
| Manganese, Mn | 0.04 mg | 0.142 mg | 0.205 mg |
| Iron, Fe | 0.61 mg | 2.056 mg | 2.971 mg |
| Phosphorus, P | 111.00 mg | 374.070 mg | 540.570 mg |
| Calcium, Ca | 129.00 mg | 434.730 mg | 628.230 mg |
| Vitamins |
| Vitamin B-12 | 0.58 µg | 1.955 µg | 2.825 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.303 mg | 0.438 mg |
| Thiamin | 0.05 mg | 0.162 mg | 0.234 mg |
| Pantothenic acid | 0.72 mg | 2.433 mg | 3.516 mg |
| Vitamin B-6 | 0.06 mg | 0.195 mg | 0.282 mg |
| Niacin | 0.26 mg | 0.890 mg | 1.286 mg |
| Folate, total | 5.00 µg | 16.850 µg | 24.350 µg |
| Riboflavin | 0.23 mg | 0.772 mg | 1.115 mg |
| Vitamin A, IU | 323.00 IU | 1088.510 IU | 1573.010 IU |
| Lipids |
| 8:0 | 0.04 g | 0.128 g | 0.185 g |
| 12:0 | 0.10 g | 0.344 g | 0.497 g |
| 15:1 | 0.00 g | 0.000 g | 0.000 g |
| 20:2 n-6 c,c | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total saturated | 2.58 g | 8.684 g | 12.550 g |
| 20:3 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| 22:0 | 0.00 g | 0.010 g | 0.015 g |
| 16:0 | 1.25 g | 4.226 g | 6.107 g |
| 17:0 | 0.03 g | 0.084 g | 0.122 g |
| 14:0 | 0.37 g | 1.237 g | 1.787 g |
| 10:0 | 0.09 g | 0.293 g | 0.424 g |
| 20:0 | 0.01 g | 0.034 g | 0.049 g |
| 18:0 | 0.65 g | 2.201 g | 3.180 g |
| 17:1 | 0.01 g | 0.027 g | 0.039 g |
| 15:0 | 0.04 g | 0.128 g | 0.185 g |
| Fatty acids, total monounsaturated | 1.72 g | 5.783 g | 8.357 g |
| 14:1 | 0.03 g | 0.084 g | 0.122 g |
| 16:1 undifferentiated | 0.04 g | 0.142 g | 0.205 g |
| 18:1 undifferentiated | 1.64 g | 5.523 g | 7.982 g |
| 20:1 | 0.00 g | 0.007 g | 0.010 g |
| Fatty acids, total polyunsaturated | 0.36 g | 1.227 g | 1.773 g |
| 18:3 undifferentiated | 0.02 g | 0.067 g | 0.097 g |
| 18:2 undifferentiated | 0.34 g | 1.142 g | 1.651 g |
| 20:4 undifferentiated | 0.01 g | 0.017 g | 0.024 g |
| Cholesterol | 15.00 mg | 50.550 mg | 73.050 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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