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Food Nutrients
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Nutrient Value per 100 grams
of edible portion
32.000 fl oz cup large 708.00 g12.000 fl oz cup child size 266.00 g21.000 fl oz cup medium 470.00 g16.000 fl oz cup small 354.00 g
Energy156.00 kcal1104.480 kcal414.960 kcal733.200 kcal552.240 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g
Protein3.47 g24.568 g9.230 g16.309 g12.284 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g
Glucose (dextrose)1.61 g11.399 g4.283 g7.567 g5.699 g
Total lipid (fat)4.43 g31.364 g11.784 g20.821 g15.682 g
Energy654.00 kJ4630.320 kJ1739.640 kJ3073.800 kJ2315.160 kJ
Fructose0.16 g1.133 g0.426 g0.752 g0.566 g
Water64.69 g458.005 g172.075 g304.043 g229.003 g
Ash0.81 g5.735 g2.155 g3.807 g2.867 g
Maltose1.28 g9.062 g3.405 g6.016 g4.531 g
Sucrose12.04 g85.243 g32.026 g56.588 g42.622 g
Carbohydrate, by difference26.61 g188.399 g70.783 g125.067 g94.199 g
Sugars, total20.43 g144.644 g54.344 g96.021 g72.322 g
Lactose5.33 g37.736 g14.178 g25.051 g18.868 g
Sodium, Na53.00 mg375.240 mg140.980 mg249.100 mg187.620 mg
Magnesium, Mg12.00 mg84.960 mg31.920 mg56.400 mg42.480 mg
Copper, Cu0.01 mg0.092 mg0.035 mg0.061 mg0.046 mg
Potassium, K176.00 mg1246.080 mg468.160 mg827.200 mg623.040 mg
Zinc, Zn0.43 mg3.044 mg1.144 mg2.021 mg1.522 mg
Manganese, Mn0.01 mg0.057 mg0.021 mg0.038 mg0.028 mg
Iron, Fe0.07 mg0.496 mg0.186 mg0.329 mg0.248 mg
Phosphorus, P100.00 mg708.000 mg266.000 mg470.000 mg354.000 mg
Calcium, Ca121.00 mg856.680 mg321.860 mg568.700 mg428.340 mg
Vitamin B-120.55 g3.894 g1.463 g2.585 g1.947 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Thiamin0.04 mg0.269 mg0.101 mg0.179 mg0.135 mg
Pantothenic acid0.67 mg4.722 mg1.774 mg3.135 mg2.361 mg
Vitamin B-60.05 mg0.340 mg0.128 mg0.226 mg0.170 mg
Niacin0.11 mg0.779 mg0.293 mg0.517 mg0.389 mg
Folate, total0.00 g0.000 g0.000 g0.000 g0.000 g
Riboflavin0.21 mg1.487 mg0.559 mg0.987 mg0.743 mg
Vitamin A, IU304.00 IU2152.320 IU808.640 IU1428.800 IU1076.160 IU
8:00.04 g0.248 g0.093 g0.165 g0.124 g
12:00.10 g0.680 g0.255 g0.451 g0.340 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated2.25 g15.930 g5.985 g10.575 g7.965 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g0.000 g
16:01.08 g7.675 g2.883 g5.095 g3.837 g
17:00.02 g0.156 g0.059 g0.103 g0.078 g
14:00.35 g2.450 g0.920 g1.626 g1.225 g
10:00.08 g0.581 g0.218 g0.385 g0.290 g
20:00.01 g0.042 g0.016 g0.028 g0.021 g
18:00.54 g3.844 g1.444 g2.552 g1.922 g
17:10.01 g0.057 g0.021 g0.038 g0.028 g
15:00.04 g0.255 g0.096 g0.169 g0.127 g
Fatty acids, total monounsaturated1.09 g7.746 g2.910 g5.142 g3.873 g
14:10.02 g0.170 g0.064 g0.113 g0.085 g
16:1 undifferentiated0.04 g0.283 g0.106 g0.188 g0.142 g
18:1 undifferentiated1.02 g7.243 g2.721 g4.808 g3.621 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.21 g1.508 g0.567 g1.001 g0.754 g
18:3 undifferentiated0.02 g0.113 g0.043 g0.075 g0.057 g
18:2 undifferentiated0.19 g1.359 g0.511 g0.902 g0.680 g
20:4 undifferentiated0.01 g0.035 g0.013 g0.024 g0.018 g
Cholesterol14.00 mg99.120 mg37.240 mg65.800 mg49.560 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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