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TACO BELL, Soft Taco with chicken, cheese and lettuce

Nutrient	Value per 100 grams of edible portion	1.000 each taco 98.00 g
Proximates
Energy	189.00 kcal	185.220 kcal
Galactose	0.00 g	0.000 g
Protein	13.30 g	13.034 g
Fiber, total dietary	1.20 g	1.176 g
Glucose (dextrose)	0.37 g	0.363 g
Total lipid (fat)	6.35 g	6.223 g
Energy	791.00 kJ	775.180 kJ
Fructose	0.53 g	0.519 g
Starch	13.93 g	13.651 g
Water	58.42 g	57.252 g
Ash	2.25 g	2.205 g
Maltose	0.40 g	0.392 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	19.69 g	19.296 g
Sugars, total	1.30 g	1.274 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	613.00 mg	600.740 mg
Magnesium, Mg	24.00 mg	23.520 mg
Copper, Cu	0.06 mg	0.059 mg
Potassium, K	217.00 mg	212.660 mg
Zinc, Zn	0.76 mg	0.745 mg
Manganese, Mn	0.24 mg	0.240 mg
Iron, Fe	1.59 mg	1.558 mg
Phosphorus, P	244.00 mg	239.120 mg
Calcium, Ca	122.00 mg	119.560 mg
Selenium, Se	12.70 µg	12.446 µg
Vitamins
Tocopherol, delta	0.47 mg	0.461 mg
Carotene, beta	15.00 µg	14.700 µg
Vitamin C, total ascorbic acid	0.20 mg	0.196 mg
Vitamin A, RAE	1.00 µg	0.980 µg
Vitamin B-12	0.12 µg	0.118 µg
Vitamin E (alpha-tocopherol)	0.35 mg	0.343 mg
Thiamin	0.16 mg	0.157 mg
Pantothenic acid	0.75 mg	0.732 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.11 mg	0.108 mg
Tocopherol, gamma	0.98 mg	0.960 mg
Tocopherol, beta	0.02 mg	0.020 mg
Niacin	5.17 mg	5.067 mg
Folate, total	48.00 µg	47.040 µg
Riboflavin	0.11 mg	0.108 mg
Carotene, alpha	0.00 µg	0.000 µg
Vitamin A, IU	25.00 IU	24.500 IU
Lipids
8:0	0.02 g	0.023 g
12:0	0.06 g	0.062 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.026 g
18:2 t not further defined	0.03 g	0.026 g
20:2 n-6 c,c	0.01 g	0.005 g
18:2 n-6 c,c	1.34 g	1.316 g
20:3 n-6	0.01 g	0.010 g
Fatty acids, total saturated	2.56 g	2.508 g
20:3 undifferentiated	0.01 g	0.010 g
22:0	0.01 g	0.012 g
18:1 c	1.38 g	1.349 g
16:1 t	0.01 g	0.008 g
22:1 t	0.00 g	0.000 g
22:4	0.01 g	0.008 g
16:0	1.21 g	1.186 g
17:0	0.02 g	0.019 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.004 g
22:1 c	0.00 g	0.001 g
24:1 c	0.00 g	0.001 g
14:0	0.22 g	0.216 g
18:2 CLAs	0.01 g	0.015 g
10:0	0.05 g	0.052 g
18:1 t	0.08 g	0.075 g
20:0	0.01 g	0.014 g
Fatty acids, total trans-monoenoic	0.09 g	0.084 g
16:1 c	0.11 g	0.104 g
24:0	0.01 g	0.006 g
18:0	0.83 g	0.817 g
17:1	0.01 g	0.007 g
4:0	0.04 g	0.043 g
18:3 n-3 c,c,c (ALA)	0.15 g	0.150 g
15:0	0.03 g	0.025 g
6:0	0.03 g	0.032 g
Fatty acids, total monounsaturated	1.62 g	1.589 g
14:1	0.02 g	0.018 g
16:1 undifferentiated	0.12 g	0.113 g
18:1 undifferentiated	1.45 g	1.425 g
20:1	0.03 g	0.025 g
22:1 undifferentiated	0.00 g	0.001 g
Fatty acids, total polyunsaturated	1.61 g	1.575 g
18:4	0.00 g	0.001 g
18:3 undifferentiated	0.16 g	0.154 g
18:2 undifferentiated	1.39 g	1.358 g
20:4 undifferentiated	0.03 g	0.025 g
20:5 n-3 (EPA)	0.01 g	0.008 g
22:5 n-3 (DPA)	0.00 g	0.004 g
22:6 n-3 (DHA)	0.00 g	0.002 g
Cholesterol	29.00 mg	28.420 mg
Amino Acids
Histidine	0.45 g	0.442 g
Proline	0.80 g	0.788 g
Leucine	1.07 g	1.052 g
Arginine	0.72 g	0.706 g
Glutamic acid	2.72 g	2.667 g
Glycine	0.51 g	0.502 g
Threonine	0.57 g	0.557 g
Tyrosine	0.44 g	0.433 g
Lysine	1.00 g	0.977 g
Aspartic acid	1.19 g	1.167 g
Phenylalanine	0.59 g	0.577 g
Alanine	0.64 g	0.627 g
Valine	0.68 g	0.668 g
Cystine	0.16 g	0.155 g
Isoleucine	0.60 g	0.584 g
Methionine	0.32 g	0.309 g
Tryptophan	0.15 g	0.150 g
Serine	0.61 g	0.597 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.