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Food Nutrients
All Food Categories | Fast Foods


TACO BELL, Soft Taco with beef, cheese and lettuce

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 each taco 102.00 g
Energy206.00 kcal210.120 kcal
Galactose0.00 g0.000 g
Protein9.25 g9.435 g
Fiber, total dietary2.90 g2.958 g
Glucose (dextrose)0.47 g0.479 g
Total lipid (fat)9.75 g9.945 g
Energy860.00 kJ877.200 kJ
Fructose0.60 g0.612 g
Starch13.78 g14.056 g
Water58.78 g59.956 g
Ash1.99 g2.030 g
Maltose0.37 g0.377 g
Sucrose0.13 g0.133 g
Carbohydrate, by difference20.23 g20.635 g
Sugars, total1.57 g1.601 g
Lactose0.00 g0.000 g
Sodium, Na560.00 mg571.200 mg
Magnesium, Mg19.00 mg19.380 mg
Copper, Cu0.07 mg0.068 mg
Potassium, K161.00 mg164.220 mg
Zinc, Zn1.37 mg1.397 mg
Manganese, Mn0.31 mg0.316 mg
Iron, Fe1.67 mg1.703 mg
Phosphorus, P167.00 mg170.340 mg
Calcium, Ca123.00 mg125.460 mg
Selenium, Se11.00 g11.220 g
Tocopherol, delta0.45 mg0.459 mg
Carotene, beta48.00 g48.960 g
Vitamin C, total ascorbic acid0.10 mg0.102 mg
Vitamin A, RAE4.00 g4.080 g
Vitamin B-120.84 g0.857 g
Vitamin E (alpha-tocopherol)0.40 mg0.408 mg
Thiamin0.18 mg0.184 mg
Pantothenic acid0.21 mg0.210 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.06 mg0.061 mg
Tocopherol, gamma0.91 mg0.928 mg
Tocopherol, beta0.02 mg0.020 mg
Niacin2.88 mg2.938 mg
Folate, total52.00 g53.040 g
Riboflavin0.13 mg0.133 mg
Carotene, alpha0.00 g0.000 g
Vitamin A, IU79.00 IU80.580 IU
8:00.02 g0.023 g
12:00.07 g0.069 g
15:10.00 g0.000 g
Fatty acids, total trans-polyenoic0.05 g0.050 g
18:2 t not further defined0.05 g0.050 g
20:2 n-6 c,c0.00 g0.004 g
18:2 n-6 c,c1.27 g1.298 g
20:3 n-60.01 g0.009 g
Fatty acids, total saturated4.16 g4.238 g
20:3 undifferentiated0.01 g0.010 g
22:00.01 g0.013 g
18:1 c2.58 g2.630 g
16:1 t0.02 g0.024 g
22:1 t0.00 g0.000 g
22:40.01 g0.005 g
16:02.02 g2.059 g
17:00.08 g0.080 g
20:3 n-30.00 g0.001 g
18:3 n-6 c,c,c0.00 g0.002 g
22:1 c0.00 g0.002 g
24:1 c0.00 g0.001 g
14:00.37 g0.373 g
18:2 CLAs0.04 g0.044 g
10:00.06 g0.058 g
18:1 t0.33 g0.338 g
20:00.02 g0.018 g
Fatty acids, total trans-monoenoic0.35 g0.361 g
16:1 c0.17 g0.176 g
24:00.01 g0.007 g
18:01.38 g1.404 g
17:10.05 g0.047 g
4:00.05 g0.047 g
18:3 n-3 c,c,c (ALA)0.16 g0.160 g
15:00.05 g0.049 g
6:00.04 g0.036 g
Fatty acids, total monounsaturated3.24 g3.308 g
14:10.05 g0.053 g
16:1 undifferentiated0.20 g0.200 g
18:1 undifferentiated2.91 g2.967 g
20:10.04 g0.037 g
22:1 undifferentiated0.00 g0.002 g
Fatty acids, total polyunsaturated1.58 g1.610 g
18:40.00 g0.001 g
18:3 undifferentiated0.16 g0.162 g
18:2 undifferentiated1.36 g1.392 g
20:4 undifferentiated0.02 g0.018 g
20:5 n-3 (EPA)0.01 g0.010 g
22:5 n-3 (DPA)0.01 g0.005 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol25.00 mg25.500 mg
Amino Acids
Histidine0.26 g0.265 g
Proline0.72 g0.735 g
Leucine0.72 g0.735 g
Arginine0.49 g0.499 g
Glutamic acid2.13 g2.170 g
Glycine0.52 g0.529 g
Threonine0.37 g0.376 g
Tyrosine0.30 g0.306 g
Lysine0.62 g0.636 g
Aspartic acid0.77 g0.781 g
Phenylalanine0.42 g0.427 g
Alanine0.46 g0.471 g
Valine0.45 g0.463 g
Cystine0.12 g0.122 g
Isoleucine0.38 g0.385 g
Methionine0.20 g0.199 g
Tryptophan0.10 g0.107 g
Serine0.45 g0.456 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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