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BURGER KING, Cheeseburger

Nutrient	Value per 100 grams of edible portion	1.000 item 133.00 g
Proximates
Energy	286.00 kcal	380.380 kcal
Galactose	0.15 g	0.199 g
Protein	14.57 g	19.378 g
Fiber, total dietary	2.80 g	3.724 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	14.81 g	19.697 g
Energy	1198.00 kJ	1593.340 kJ
Fructose	1.85 g	2.461 g
Starch	18.60 g	24.738 g
Water	44.59 g	59.305 g
Ash	2.32 g	3.086 g
Maltose	0.73 g	0.971 g
Sucrose	1.69 g	2.248 g
Carbohydrate, by difference	23.71 g	31.534 g
Sugars, total	4.49 g	5.972 g
Lactose	0.07 g	0.093 g
Minerals
Sodium, Na	602.00 mg	800.660 mg
Magnesium, Mg	24.00 mg	31.920 mg
Copper, Cu	0.11 mg	0.146 mg
Potassium, K	178.00 mg	236.740 mg
Zinc, Zn	2.40 mg	3.192 mg
Manganese, Mn	0.29 mg	0.386 mg
Iron, Fe	2.50 mg	3.325 mg
Phosphorus, P	143.00 mg	190.190 mg
Calcium, Ca	93.00 mg	123.690 mg
Selenium, Se	24.40 µg	32.452 µg
Vitamins
Tocopherol, delta	0.14 mg	0.186 mg
Vitamin C, total ascorbic acid	0.20 mg	0.266 mg
Vitamin E (alpha-tocopherol)	0.10 mg	0.133 mg
Thiamin	0.30 mg	0.403 mg
Pantothenic acid	0.23 mg	0.306 mg
Vitamin B-6	0.09 mg	0.120 mg
Tocopherol, gamma	0.48 mg	0.638 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	3.40 mg	4.522 mg
Riboflavin	0.24 mg	0.319 mg
Lipids
8:0	0.04 g	0.057 g
12:0	0.10 g	0.140 g
Fatty acids, total trans-polyenoic	0.10 g	0.138 g
20:2 n-6 c,c	0.01 g	0.007 g
18:2 n-6 c,c	1.26 g	1.673 g
Fatty acids, total saturated	6.84 g	9.100 g
20:3 undifferentiated	0.01 g	0.015 g
18:2 i	0.10 g	0.138 g
22:0	0.01 g	0.013 g
18:1 c	4.42 g	5.883 g
16:1 t	0.05 g	0.061 g
16:0	3.58 g	4.765 g
17:0	0.14 g	0.185 g
14:0	0.68 g	0.910 g
10:0	0.07 g	0.100 g
18:1 t	0.63 g	0.833 g
20:0	0.03 g	0.037 g
Fatty acids, total trans-monoenoic	0.67 g	0.895 g
16:1 c	0.41 g	0.549 g
24:0	0.01 g	0.013 g
18:0	1.96 g	2.600 g
17:1	0.08 g	0.110 g
4:0	0.08 g	0.105 g
18:3 n-3 c,c,c (ALA)	0.12 g	0.164 g
15:0	0.08 g	0.108 g
6:0	0.05 g	0.065 g
Fatty acids, total monounsaturated	5.70 g	7.586 g
14:1	0.09 g	0.117 g
16:1 undifferentiated	0.46 g	0.610 g
18:1 undifferentiated	5.05 g	6.716 g
20:1	0.02 g	0.032 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.52 g	2.023 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.12 g	0.164 g
18:2 undifferentiated	1.36 g	1.811 g
20:4 undifferentiated	0.02 g	0.027 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	45.00 mg	59.850 mg
Amino Acids
Histidine	0.37 g	0.492 g
Proline	1.17 g	1.556 g
Leucine	1.09 g	1.450 g
Arginine	0.77 g	1.024 g
Glutamic acid	3.12 g	4.150 g
Glycine	0.89 g	1.184 g
Threonine	0.50 g	0.665 g
Tyrosine	0.43 g	0.572 g
Lysine	0.94 g	1.250 g
Aspartic acid	0.97 g	1.290 g
Phenylalanine	0.66 g	0.878 g
Alanine	0.62 g	0.825 g
Valine	0.65 g	0.865 g
Cystine	0.20 g	0.266 g
Isoleucine	0.56 g	0.745 g
Methionine	0.30 g	0.399 g
Tryptophan	0.08 g	0.106 g
Serine	0.60 g	0.798 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.