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Food Nutrients
All Food Categories | Fast Foods

 

WENDY'S, French Fries

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 large Serving 184.00 g1.000 kid's meal Serving 71.00 g1.000 medium Serving 142.00 g1.000 small Serving 113.00 g
Proximates
Energy301.00 kcal553.840 kcal213.710 kcal427.420 kcal340.130 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g
Protein3.73 g6.863 g2.648 g5.297 g4.215 g
Fiber, total dietary4.00 g7.360 g2.840 g5.680 g4.520 g
Glucose (dextrose)0.40 g0.736 g0.284 g0.568 g0.452 g
Total lipid (fat)14.10 g25.944 g10.011 g20.022 g15.933 g
Energy1258.00 kJ2314.720 kJ893.180 kJ1786.360 kJ1421.540 kJ
Fructose0.00 g0.000 g0.000 g0.000 g0.000 g
Starch35.20 g64.768 g24.992 g49.984 g39.776 g
Water40.62 g74.741 g28.840 g57.680 g45.901 g
Ash1.83 g3.367 g1.299 g2.599 g2.068 g
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference39.73 g73.103 g28.208 g56.417 g44.895 g
Sugars, total0.40 g0.736 g0.284 g0.568 g0.452 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na219.00 mg402.960 mg155.490 mg310.980 mg247.470 mg
Magnesium, Mg33.00 mg60.720 mg23.430 mg46.860 mg37.290 mg
Copper, Cu0.16 mg0.293 mg0.113 mg0.226 mg0.180 mg
Potassium, K625.00 mg1150.000 mg443.750 mg887.500 mg706.250 mg
Zinc, Zn0.54 mg0.994 mg0.383 mg0.767 mg0.610 mg
Manganese, Mn0.27 mg0.499 mg0.192 mg0.385 mg0.306 mg
Iron, Fe0.93 mg1.711 mg0.660 mg1.321 mg1.051 mg
Phosphorus, P126.00 mg231.840 mg89.460 mg178.920 mg142.380 mg
Calcium, Ca16.00 mg29.440 mg11.360 mg22.720 mg18.080 mg
Selenium, Se0.80 g1.472 g0.568 g1.136 g0.904 g
Vitamins
Tocopherol, delta2.38 mg4.379 mg1.690 mg3.380 mg2.689 mg
Vitamin C, total ascorbic acid3.80 mg6.992 mg2.698 mg5.396 mg4.294 mg
Vitamin E (alpha-tocopherol)2.00 mg3.680 mg1.420 mg2.840 mg2.260 mg
Thiamin0.16 mg0.289 mg0.111 mg0.223 mg0.177 mg
Pantothenic acid0.63 mg1.159 mg0.447 mg0.895 mg0.712 mg
Vitamin B-60.39 mg0.712 mg0.275 mg0.550 mg0.437 mg
Tocopherol, gamma7.44 mg13.690 mg5.282 mg10.565 mg8.407 mg
Tocopherol, beta0.11 mg0.202 mg0.078 mg0.156 mg0.124 mg
Niacin3.01 mg5.533 mg2.135 mg4.270 mg3.398 mg
Riboflavin0.05 mg0.098 mg0.038 mg0.075 mg0.060 mg
Lipids
8:00.03 g0.061 g0.023 g0.047 g0.037 g
12:00.00 g0.006 g0.002 g0.004 g0.003 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.04 g0.079 g0.031 g0.061 g0.049 g
18:2 t not further defined0.04 g0.079 g0.031 g0.061 g0.049 g
20:2 n-6 c,c0.01 g0.009 g0.004 g0.007 g0.006 g
18:2 n-6 c,c6.71 g12.345 g4.763 g9.527 g7.581 g
20:3 n-60.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated2.79 g5.134 g1.981 g3.962 g3.153 g
20:3 undifferentiated0.00 g0.002 g0.001 g0.001 g0.001 g
22:00.04 g0.066 g0.026 g0.051 g0.041 g
18:1 c3.11 g5.717 g2.206 g4.412 g3.511 g
16:1 t0.00 g0.000 g0.000 g0.000 g0.000 g
22:1 t0.00 g0.002 g0.001 g0.001 g0.001 g
22:40.00 g0.000 g0.000 g0.000 g0.000 g
16:01.77 g3.251 g1.255 g2.509 g1.997 g
17:00.01 g0.026 g0.010 g0.020 g0.016 g
20:3 n-30.00 g0.002 g0.001 g0.001 g0.001 g
18:3 n-6 c,c,c0.03 g0.061 g0.023 g0.047 g0.037 g
22:1 c0.00 g0.004 g0.001 g0.003 g0.002 g
24:1 c0.00 g0.006 g0.002 g0.004 g0.003 g
14:00.03 g0.059 g0.023 g0.045 g0.036 g
18:2 CLAs0.02 g0.035 g0.013 g0.027 g0.021 g
10:00.02 g0.040 g0.016 g0.031 g0.025 g
18:1 t0.02 g0.031 g0.012 g0.024 g0.019 g
20:00.05 g0.090 g0.035 g0.070 g0.055 g
Fatty acids, total trans-monoenoic0.02 g0.033 g0.013 g0.026 g0.020 g
16:1 c0.03 g0.048 g0.018 g0.037 g0.029 g
24:00.02 g0.033 g0.013 g0.026 g0.020 g
18:00.68 g1.242 g0.479 g0.959 g0.763 g
17:10.01 g0.013 g0.005 g0.010 g0.008 g
4:00.14 g0.252 g0.097 g0.195 g0.155 g
18:3 n-3 c,c,c (ALA)0.64 g1.176 g0.454 g0.907 g0.722 g
15:00.00 g0.007 g0.003 g0.006 g0.005 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated3.19 g5.879 g2.268 g4.537 g3.610 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.03 g0.048 g0.018 g0.037 g0.029 g
18:1 undifferentiated3.12 g5.748 g2.218 g4.436 g3.530 g
20:10.03 g0.059 g0.023 g0.045 g0.036 g
22:1 undifferentiated0.00 g0.006 g0.002 g0.004 g0.003 g
Fatty acids, total polyunsaturated7.46 g13.719 g5.294 g10.588 g8.425 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.67 g1.236 g0.477 g0.954 g0.759 g
18:2 undifferentiated6.77 g12.459 g4.807 g9.615 g7.651 g
20:4 undifferentiated0.01 g0.009 g0.004 g0.007 g0.006 g
20:5 n-3 (EPA)0.00 g0.002 g0.001 g0.001 g0.001 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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