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Food Nutrients
All Food Categories | Fast Foods


WENDY'S, Jr. Hamburger, with cheese

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Nutrient Value per 100 grams
of edible portion
1.000 item 129.00 g
Energy256.00 kcal330.240 kcal
Protein13.06 g16.847 g
Fiber, total dietary1.40 g1.806 g
Glucose (dextrose)2.06 g2.657 g
Total lipid (fat)11.50 g14.835 g
Energy1070.00 kJ1380.300 kJ
Fructose2.23 g2.877 g
Starch16.60 g21.414 g
Water48.06 g61.997 g
Ash2.41 g3.109 g
Maltose0.15 g0.193 g
Sucrose0.00 g0.000 g
Carbohydrate, by difference24.97 g32.211 g
Lactose0.23 g0.297 g
Sodium, Na660.00 mg851.400 mg
Magnesium, Mg22.00 mg28.380 mg
Copper, Cu0.11 mg0.141 mg
Potassium, K178.00 mg229.620 mg
Zinc, Zn2.18 mg2.812 mg
Manganese, Mn0.24 mg0.312 mg
Iron, Fe2.78 mg3.586 mg
Phosphorus, P134.00 mg172.860 mg
Calcium, Ca92.00 mg118.680 mg
Selenium, Se21.90 g28.251 g
Vitamin C, total ascorbic acid0.60 mg0.774 mg
Vitamin B-121.30 g1.677 g
Thiamin0.36 mg0.466 mg
Pantothenic acid0.30 mg0.390 mg
Vitamin B-60.96 mg1.233 mg
Niacin3.08 mg3.973 mg
Riboflavin0.17 mg0.221 mg
8:00.04 g0.058 g
12:00.10 g0.124 g
15:10.00 g0.000 g
Fatty acids, total trans-polyenoic0.05 g0.059 g
20:2 n-6 c,c0.00 g0.000 g
18:2 n-6 c,c0.96 g1.242 g
20:3 n-60.00 g0.000 g
Fatty acids, total saturated5.18 g6.683 g
20:3 undifferentiated0.00 g0.000 g
18:2 i0.05 g0.059 g
22:00.00 g0.005 g
18:1 c3.48 g4.484 g
16:1 t0.04 g0.045 g
16:02.66 g3.429 g
17:00.11 g0.146 g
20:4 n-60.02 g0.026 g
14:00.48 g0.615 g
10:00.08 g0.107 g
18:1 t0.39 g0.498 g
20:00.02 g0.028 g
Fatty acids, total trans-monoenoic0.42 g0.542 g
16:1 c0.34 g0.441 g
24:00.01 g0.012 g
18:01.44 g1.861 g
17:10.04 g0.046 g
4:00.10 g0.134 g
18:3 n-3 c,c,c (ALA)0.12 g0.157 g
15:00.06 g0.080 g
6:00.07 g0.084 g
Fatty acids, total monounsaturated4.40 g5.673 g
14:10.08 g0.106 g
16:1 undifferentiated0.38 g0.486 g
18:1 undifferentiated3.86 g4.982 g
20:10.03 g0.041 g
22:1 undifferentiated0.01 g0.013 g
Fatty acids, total polyunsaturated1.18 g1.523 g
18:40.03 g0.039 g
18:3 undifferentiated0.12 g0.157 g
18:2 undifferentiated1.01 g1.302 g
20:4 undifferentiated0.02 g0.026 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol36.00 mg46.440 mg
Amino Acids
Histidine0.30 g0.387 g
Proline0.90 g1.161 g
Leucine0.87 g1.122 g
Arginine0.58 g0.748 g
Glutamic acid2.48 g3.199 g
Glycine0.65 g0.839 g
Threonine0.44 g0.568 g
Tyrosine0.26 g0.335 g
Lysine0.70 g0.903 g
Aspartic acid0.92 g1.187 g
Phenylalanine0.50 g0.645 g
Alanine0.59 g0.761 g
Valine0.55 g0.710 g
Cystine0.16 g0.206 g
Isoleucine0.48 g0.619 g
Methionine0.25 g0.323 g
Tryptophan0.13 g0.168 g
Serine0.54 g0.697 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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