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WENDY'S, CLASSIC SINGLE Hamburger, no cheese

Nutrient	Value per 100 grams of edible portion	1.000 item 218.00 g
Proximates
Energy	213.00 kcal	464.340 kcal
Protein	12.63 g	27.533 g
Fiber, total dietary	1.30 g	2.834 g
Glucose (dextrose)	1.14 g	2.485 g
Total lipid (fat)	10.60 g	23.108 g
Energy	892.00 kJ	1944.560 kJ
Fructose	1.32 g	2.878 g
Starch	11.52 g	25.114 g
Water	58.41 g	127.334 g
Ash	1.54 g	3.357 g
Maltose	0.22 g	0.480 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	16.82 g	36.668 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	395.00 mg	861.100 mg
Magnesium, Mg	18.00 mg	39.240 mg
Copper, Cu	0.14 mg	0.303 mg
Potassium, K	195.00 mg	425.100 mg
Zinc, Zn	2.47 mg	5.385 mg
Manganese, Mn	0.19 mg	0.408 mg
Iron, Fe	2.73 mg	5.951 mg
Phosphorus, P	103.00 mg	224.540 mg
Calcium, Ca	34.00 mg	74.120 mg
Selenium, Se	18.20 µg	39.676 µg
Vitamins
Vitamin C, total ascorbic acid	0.50 mg	1.090 mg
Vitamin B-12	1.45 µg	3.161 µg
Thiamin	0.28 mg	0.600 mg
Pantothenic acid	0.34 mg	0.732 mg
Vitamin B-6	0.11 mg	0.249 mg
Niacin	3.23 mg	7.031 mg
Riboflavin	0.20 mg	0.447 mg
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	3.69 g	8.042 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	2.11 g	4.600 g
17:0	0.10 g	0.229 g
14:0	0.24 g	0.534 g
10:0	0.00 g	0.000 g
20:0	0.01 g	0.033 g
24:0	0.01 g	0.022 g
18:0	1.17 g	2.540 g
17:1	0.00 g	0.000 g
15:0	0.04 g	0.087 g
Fatty acids, total monounsaturated	4.08 g	8.888 g
14:1	0.07 g	0.163 g
16:1 undifferentiated	0.33 g	0.719 g
18:1 undifferentiated	3.62 g	7.896 g
20:1	0.04 g	0.087 g
22:1 undifferentiated	0.01 g	0.022 g
Fatty acids, total polyunsaturated	1.55 g	3.379 g
18:4	0.05 g	0.109 g
18:3 undifferentiated	0.17 g	0.375 g
18:2 undifferentiated	1.31 g	2.851 g
20:4 undifferentiated	0.02 g	0.044 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	35.00 mg	76.300 mg
Amino Acids
Histidine	0.30 g	0.656 g
Proline	0.75 g	1.644 g
Leucine	0.83 g	1.803 g
Arginine	0.67 g	1.452 g
Glutamic acid	2.15 g	4.676 g
Glycine	0.80 g	1.746 g
Threonine	0.46 g	1.001 g
Tyrosine	0.25 g	0.547 g
Lysine	0.77 g	1.676 g
Aspartic acid	1.00 g	2.173 g
Phenylalanine	0.46 g	1.005 g
Alanine	0.70 g	1.524 g
Valine	0.52 g	1.142 g
Cystine	0.15 g	0.334 g
Isoleucine	0.46 g	1.001 g
Methionine	0.24 g	0.523 g
Tryptophan	0.13 g	0.290 g
Serine	0.49 g	1.070 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.