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Food Nutrients
All Food Categories | Fast Foods

 

Fast foods, chicken, breaded and fried, boneless pieces, plain

Format this information for printing

Nutrient Value per 100 grams
of edible portion
20.000 pieces 320.00 g6.000 pieces 96.00 g10.000 pieces 160.00 g4.000 pieces 64.00 g
Proximates
Energy307.00 kcal982.400 kcal294.720 kcal491.200 kcal196.480 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g
Protein15.92 g50.944 g15.283 g25.472 g10.189 g
Fiber, total dietary0.90 g2.880 g0.864 g1.440 g0.576 g
Glucose (dextrose)0.00 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)20.36 g65.152 g19.546 g32.576 g13.030 g
Energy1283.00 kJ4105.600 kJ1231.680 kJ2052.800 kJ821.120 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g0.000 g
Water46.53 g148.896 g44.669 g74.448 g29.779 g
Ash2.25 g7.200 g2.160 g3.600 g1.440 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.02 g0.064 g0.019 g0.032 g0.013 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.07 g0.224 g0.067 g0.112 g0.045 g
Carbohydrate, by difference14.93 g47.776 g14.333 g23.888 g9.555 g
Sugars, total0.08 g0.256 g0.077 g0.128 g0.051 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na594.00 mg1900.800 mg570.240 mg950.400 mg380.160 mg
Magnesium, Mg24.00 mg76.800 mg23.040 mg38.400 mg15.360 mg
Copper, Cu0.05 mg0.163 mg0.049 mg0.082 mg0.033 mg
Potassium, K251.00 mg803.200 mg240.960 mg401.600 mg160.640 mg
Zinc, Zn0.59 mg1.888 mg0.566 mg0.944 mg0.378 mg
Manganese, Mn0.15 mg0.480 mg0.144 mg0.240 mg0.096 mg
Iron, Fe0.83 mg2.656 mg0.797 mg1.328 mg0.531 mg
Phosphorus, P272.00 mg870.400 mg261.120 mg435.200 mg174.080 mg
Calcium, Ca11.00 mg35.200 mg10.560 mg17.600 mg7.040 mg
Selenium, Se17.20 g55.040 g16.512 g27.520 g11.008 g
Vitamins
Tocopherol, delta1.22 mg3.904 mg1.171 mg1.952 mg0.781 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.60 mg1.920 mg0.576 mg0.960 mg0.384 mg
Vitamin A, RAE5.00 g16.000 g4.800 g8.000 g3.200 g
Vitamin B-120.33 g1.056 g0.317 g0.528 g0.211 g
Vitamin E (alpha-tocopherol)1.12 mg3.584 mg1.075 mg1.792 mg0.717 mg
Retinol5.00 g16.000 g4.800 g8.000 g3.200 g
Thiamin0.09 mg0.294 mg0.088 mg0.147 mg0.059 mg
Vitamin D3 (cholecalciferol)0.20 g0.640 g0.192 g0.320 g0.128 g
Vitamin D7.00 IU22.400 IU6.720 IU11.200 IU4.480 IU
Pantothenic acid1.18 mg3.782 mg1.135 mg1.891 mg0.756 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.15 mg0.474 mg0.142 mg0.237 mg0.095 mg
Tocopherol, gamma3.56 mg11.392 mg3.418 mg5.696 mg2.278 mg
Tocopherol, beta0.05 mg0.160 mg0.048 mg0.080 mg0.032 mg
Niacin5.99 mg19.152 mg5.746 mg9.576 mg3.830 mg
Folate, total11.00 g35.200 g10.560 g17.600 g7.040 g
Riboflavin0.20 mg0.653 mg0.196 mg0.326 mg0.131 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin2.00 g6.400 g1.920 g3.200 g1.280 g
Vitamin D (D2 + D3)0.20 g0.640 g0.192 g0.320 g0.128 g
Vitamin A, IU16.00 IU51.200 IU15.360 IU25.600 IU10.240 IU
Lipids
8:00.01 g0.038 g0.012 g0.019 g0.008 g
12:00.01 g0.016 g0.005 g0.008 g0.003 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.07 g0.230 g0.069 g0.115 g0.046 g
18:2 t not further defined0.07 g0.230 g0.069 g0.115 g0.046 g
20:2 n-6 c,c0.01 g0.045 g0.013 g0.022 g0.009 g
18:2 n-6 c,c5.89 g18.858 g5.657 g9.429 g3.772 g
20:3 n-60.01 g0.048 g0.014 g0.024 g0.010 g
Fatty acids, total saturated3.57 g11.411 g3.423 g5.706 g2.282 g
20:3 undifferentiated0.02 g0.051 g0.015 g0.026 g0.010 g
22:00.04 g0.131 g0.039 g0.066 g0.026 g
18:1 c7.22 g23.101 g6.930 g11.550 g4.620 g
16:1 t0.00 g0.006 g0.002 g0.003 g0.001 g
22:1 t0.00 g0.000 g0.000 g0.000 g0.000 g
22:40.02 g0.051 g0.015 g0.026 g0.010 g
16:02.33 g7.440 g2.232 g3.720 g1.488 g
17:00.02 g0.054 g0.016 g0.027 g0.011 g
20:3 n-30.00 g0.003 g0.001 g0.002 g0.001 g
18:3 n-6 c,c,c0.03 g0.093 g0.028 g0.046 g0.019 g
22:1 c0.00 g0.013 g0.004 g0.006 g0.003 g
24:1 c0.01 g0.042 g0.012 g0.021 g0.008 g
14:00.04 g0.134 g0.040 g0.067 g0.027 g
18:2 CLAs0.02 g0.070 g0.021 g0.035 g0.014 g
10:00.01 g0.026 g0.008 g0.013 g0.005 g
18:1 t0.05 g0.160 g0.048 g0.080 g0.032 g
20:00.07 g0.227 g0.068 g0.114 g0.045 g
Fatty acids, total trans-monoenoic0.05 g0.166 g0.050 g0.083 g0.033 g
16:1 c0.29 g0.941 g0.282 g0.470 g0.188 g
24:00.02 g0.077 g0.023 g0.038 g0.015 g
18:01.01 g3.248 g0.974 g1.624 g0.650 g
17:10.01 g0.035 g0.011 g0.018 g0.007 g
4:00.00 g0.003 g0.001 g0.002 g0.001 g
18:3 n-3 c,c,c (ALA)0.39 g1.248 g0.374 g0.624 g0.250 g
15:00.01 g0.022 g0.007 g0.011 g0.004 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated7.74 g24.752 g7.426 g12.376 g4.950 g
14:10.01 g0.032 g0.010 g0.016 g0.006 g
16:1 undifferentiated0.30 g0.947 g0.284 g0.474 g0.189 g
18:1 undifferentiated7.27 g23.261 g6.978 g11.630 g4.652 g
20:10.13 g0.426 g0.128 g0.213 g0.085 g
22:1 undifferentiated0.00 g0.013 g0.004 g0.006 g0.003 g
Fatty acids, total polyunsaturated6.51 g20.835 g6.251 g10.418 g4.167 g
18:40.00 g0.003 g0.001 g0.002 g0.001 g
18:3 undifferentiated0.42 g1.341 g0.402 g0.670 g0.268 g
18:2 undifferentiated5.99 g19.155 g5.747 g9.578 g3.831 g
20:4 undifferentiated0.05 g0.163 g0.049 g0.082 g0.033 g
20:5 n-3 (EPA)0.00 g0.003 g0.001 g0.002 g0.001 g
22:5 n-3 (DPA)0.01 g0.016 g0.005 g0.008 g0.003 g
22:6 n-3 (DHA)0.00 g0.010 g0.003 g0.005 g0.002 g
Cholesterol55.00 mg176.000 mg52.800 mg88.000 mg35.200 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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