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Food Nutrients
All Food Categories | Fast Foods

 

Fast foods, potato, mashed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 242.00 g
Proximates
Energy89.00 kcal215.380 kcal
Galactose0.00 g0.000 g
Protein1.65 g3.993 g
Fiber, total dietary1.30 g3.146 g
Glucose (dextrose)0.20 g0.484 g
Total lipid (fat)2.82 g6.824 g
Energy370.00 kJ895.400 kJ
Caffeine0.00 mg0.000 mg
Fructose0.20 g0.484 g
Starch12.10 g29.282 g
Water79.62 g192.680 g
Ash1.26 g3.049 g
Theobromine0.00 mg0.000 mg
Maltose0.00 g0.000 g
Alcohol, ethyl0.00 g0.000 g
Sucrose0.10 g0.242 g
Carbohydrate, by difference14.65 g35.453 g
Sugars, total0.50 g1.210 g
Lactose0.00 g0.000 g
Minerals
Sodium, Na306.00 mg740.520 mg
Magnesium, Mg15.00 mg36.300 mg
Copper, Cu0.04 mg0.085 mg
Potassium, K286.00 mg692.120 mg
Zinc, Zn0.22 mg0.532 mg
Manganese, Mn0.10 mg0.237 mg
Iron, Fe0.31 mg0.750 mg
Phosphorus, P59.00 mg142.780 mg
Calcium, Ca18.00 mg43.560 mg
Selenium, Se0.80 g1.936 g
Vitamins
Lycopene0.00 g0.000 g
Carotene, beta30.00 g72.600 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE43.00 g104.060 g
Vitamin B-120.07 g0.169 g
Vitamin E (alpha-tocopherol)0.42 mg1.016 mg
Retinol41.00 g99.220 g
Thiamin0.01 mg0.036 mg
Vitamin D0.00 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.12 mg0.290 mg
Niacin1.08 mg2.614 mg
Folate, total9.00 g21.780 g
Riboflavin0.01 mg0.036 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin7.00 g16.940 g
Vitamin D (D2 + D3)0.00 g0.000 g
Vitamin A, IU185.00 IU447.700 IU
Lipids
8:00.00 g0.005 g
12:00.00 g0.005 g
15:10.00 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.036 g
18:2 t not further defined0.01 g0.036 g
20:2 n-6 c,c0.00 g0.002 g
18:2 n-6 c,c1.15 g2.773 g
20:3 n-60.00 g0.000 g
Fatty acids, total saturated0.58 g1.396 g
20:3 undifferentiated0.00 g0.000 g
22:00.01 g0.022 g
18:1 c0.61 g1.469 g
16:1 t0.00 g0.000 g
22:1 t0.00 g0.000 g
22:40.00 g0.000 g
16:00.32 g0.772 g
17:00.00 g0.007 g
20:3 n-30.00 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g
22:1 c0.00 g0.000 g
24:1 c0.00 g0.000 g
14:00.01 g0.015 g
18:2 CLAs0.00 g0.005 g
10:00.00 g0.002 g
18:1 t0.09 g0.218 g
20:00.01 g0.024 g
Fatty acids, total trans-monoenoic0.09 g0.218 g
16:1 c0.00 g0.007 g
24:00.00 g0.007 g
18:00.22 g0.525 g
17:10.00 g0.005 g
4:00.00 g0.010 g
18:3 n-3 c,c,c (ALA)0.17 g0.421 g
15:00.00 g0.005 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated0.72 g1.742 g
14:10.00 g0.000 g
16:1 undifferentiated0.00 g0.007 g
18:1 undifferentiated0.70 g1.684 g
20:10.02 g0.044 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated1.34 g3.248 g
18:40.00 g0.000 g
18:3 undifferentiated0.17 g0.421 g
18:2 undifferentiated1.16 g2.814 g
20:4 undifferentiated0.00 g0.005 g
20:5 n-3 (EPA)0.00 g0.002 g
22:5 n-3 (DPA)0.00 g0.002 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol0.00 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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