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Food Nutrients
All Food Categories | Fast Foods
Fast foods, potato, baked and topped with cheese sauce
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Nutrient
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Value per 100 grams
of edible portion
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1.000 piece 296.00 g |
| Proximates |
| Energy | 160.00 kcal | 473.600 kcal |
| Protein | 4.94 g | 14.622 g |
| Total lipid (fat) | 9.71 g | 28.742 g |
| Energy | 669.00 kJ | 1980.240 kJ |
| Water | 65.75 g | 194.620 g |
| Ash | 1.72 g | 5.091 g |
| Carbohydrate, by difference | 15.71 g | 46.502 g |
| Minerals |
| Sodium, Na | 129.00 mg | 381.840 mg |
| Magnesium, Mg | 22.00 mg | 65.120 mg |
| Copper, Cu | 0.21 mg | 0.630 mg |
| Potassium, K | 394.00 mg | 1166.240 mg |
| Zinc, Zn | 0.64 mg | 1.894 mg |
| Manganese, Mn | 0.17 mg | 0.515 mg |
| Iron, Fe | 1.02 mg | 3.019 mg |
| Phosphorus, P | 108.00 mg | 319.680 mg |
| Calcium, Ca | 105.00 mg | 310.800 mg |
| Selenium, Se | 2.60 µg | 7.696 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 8.80 mg | 26.048 mg |
| Vitamin A, RAE | 85.00 µg | 251.600 µg |
| Vitamin B-12 | 0.06 µg | 0.178 µg |
| Retinol | 85.00 µg | 251.600 µg |
| Thiamin | 0.08 mg | 0.237 mg |
| Pantothenic acid | 0.44 mg | 1.302 mg |
| Vitamin B-6 | 0.24 mg | 0.710 mg |
| Niacin | 1.13 mg | 3.345 mg |
| Folate, total | 9.00 µg | 26.640 µg |
| Riboflavin | 0.07 mg | 0.207 mg |
| Vitamin A, IU | 282.00 IU | 834.720 IU |
| Lipids |
| Fatty acids, total saturated | 3.57 g | 10.558 g |
| Fatty acids, total monounsaturated | 3.62 g | 10.700 g |
| Fatty acids, total polyunsaturated | 2.04 g | 6.044 g |
| Cholesterol | 6.00 mg | 17.760 mg |
| Amino Acids |
| Histidine | 0.14 g | 0.423 g |
| Proline | 0.41 g | 1.202 g |
| Leucine | 0.39 g | 1.157 g |
| Arginine | 0.19 g | 0.559 g |
| Glutamic acid | 1.02 g | 3.019 g |
| Glycine | 0.10 g | 0.296 g |
| Threonine | 0.17 g | 0.494 g |
| Tyrosine | 0.21 g | 0.616 g |
| Lysine | 0.35 g | 1.045 g |
| Aspartic acid | 0.58 g | 1.714 g |
| Phenylalanine | 0.23 g | 0.690 g |
| Alanine | 0.14 g | 0.403 g |
| Valine | 0.29 g | 0.873 g |
| Cystine | 0.04 g | 0.104 g |
| Isoleucine | 0.26 g | 0.758 g |
| Methionine | 0.11 g | 0.314 g |
| Tryptophan | 0.06 g | 0.189 g |
| Serine | 0.25 g | 0.737 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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