|
Food Nutrients
All Food Categories | Fast Foods
Sandwiches and burgers, steak sandwich
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 sandwich 204.00 g |
| Proximates |
| Energy | 225.00 kcal | 459.000 kcal |
| Protein | 14.87 g | 30.335 g |
| Total lipid (fat) | 6.90 g | 14.076 g |
| Energy | 941.00 kJ | 1919.640 kJ |
| Water | 51.07 g | 104.183 g |
| Ash | 1.70 g | 3.468 g |
| Carbohydrate, by difference | 25.47 g | 51.959 g |
| Minerals |
| Fluoride, F | 37.00 µg | 75.480 µg |
| Sodium, Na | 391.00 mg | 797.640 mg |
| Magnesium, Mg | 24.00 mg | 48.960 mg |
| Copper, Cu | 0.11 mg | 0.220 mg |
| Potassium, K | 257.00 mg | 524.280 mg |
| Zinc, Zn | 2.22 mg | 4.529 mg |
| Manganese, Mn | 0.18 mg | 0.367 mg |
| Iron, Fe | 2.53 mg | 5.161 mg |
| Phosphorus, P | 146.00 mg | 297.840 mg |
| Calcium, Ca | 45.00 mg | 91.800 mg |
| Selenium, Se | 20.60 µg | 42.024 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 2.70 mg | 5.508 mg |
| Vitamin B-12 | 0.77 µg | 1.571 µg |
| Thiamin | 0.20 mg | 0.408 mg |
| Pantothenic acid | 0.45 mg | 0.918 mg |
| Vitamin B-6 | 0.18 mg | 0.367 mg |
| Niacin | 3.58 mg | 7.303 mg |
| Folate, total | 44.00 µg | 89.760 µg |
| Riboflavin | 0.18 mg | 0.367 mg |
| Vitamin A, IU | 180.00 IU | 367.200 IU |
| Lipids |
| Fatty acids, total saturated | 1.87 g | 3.815 g |
| Fatty acids, total monounsaturated | 2.62 g | 5.345 g |
| Fatty acids, total polyunsaturated | 1.64 g | 3.346 g |
| Cholesterol | 36.00 mg | 73.440 mg |
| Amino Acids |
| Histidine | 0.44 g | 0.904 g |
| Proline | 0.89 g | 1.824 g |
| Leucine | 1.16 g | 2.360 g |
| Arginine | 0.93 g | 1.893 g |
| Glutamic acid | 2.76 g | 5.630 g |
| Glycine | 1.00 g | 2.046 g |
| Threonine | 0.59 g | 1.204 g |
| Tyrosine | 0.44 g | 0.904 g |
| Lysine | 1.09 g | 2.217 g |
| Aspartic acid | 1.26 g | 2.577 g |
| Phenylalanine | 0.59 g | 1.210 g |
| Alanine | 0.89 g | 1.809 g |
| Valine | 0.72 g | 1.475 g |
| Cystine | 0.16 g | 0.335 g |
| Isoleucine | 0.63 g | 1.287 g |
| Methionine | 0.33 g | 0.663 g |
| Tryptophan | 0.18 g | 0.369 g |
| Serine | 0.61 g | 1.238 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!