|
Food Nutrients
All Food Categories | Fast Foods
Fast foods, hamburger; single, large patty; with condiments and vegetables
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 sandwich 218.00 g |
| Proximates |
| Energy | 235.00 kcal | 512.300 kcal |
| Protein | 11.85 g | 25.833 g |
| Total lipid (fat) | 12.55 g | 27.359 g |
| Energy | 983.00 kJ | 2142.940 kJ |
| Water | 55.70 g | 121.426 g |
| Ash | 1.56 g | 3.401 g |
| Carbohydrate, by difference | 18.35 g | 40.003 g |
| Minerals |
| Sodium, Na | 378.00 mg | 824.040 mg |
| Magnesium, Mg | 20.00 mg | 43.600 mg |
| Copper, Cu | 0.09 mg | 0.198 mg |
| Potassium, K | 220.00 mg | 479.600 mg |
| Zinc, Zn | 2.24 mg | 4.883 mg |
| Manganese, Mn | 0.16 mg | 0.349 mg |
| Iron, Fe | 2.26 mg | 4.927 mg |
| Phosphorus, P | 107.00 mg | 233.260 mg |
| Calcium, Ca | 44.00 mg | 95.920 mg |
| Selenium, Se | 15.40 µg | 33.572 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.20 mg | 2.616 mg |
| Vitamin B-12 | 1.09 µg | 2.376 µg |
| Retinol | 4.00 µg | 8.720 µg |
| Thiamin | 0.19 mg | 0.414 mg |
| Pantothenic acid | 0.33 mg | 0.719 mg |
| Vitamin B-6 | 0.15 mg | 0.327 mg |
| Niacin | 3.34 mg | 7.281 mg |
| Folate, total | 38.00 µg | 82.840 µg |
| Riboflavin | 0.17 mg | 0.371 mg |
| Vitamin A, IU | 143.00 IU | 311.740 IU |
| Lipids |
| 12:0 | 0.01 g | 0.022 g |
| Fatty acids, total saturated | 4.78 g | 10.420 g |
| 16:0 | 2.76 g | 6.017 g |
| 14:0 | 0.30 g | 0.654 g |
| 10:0 | 0.02 g | 0.044 g |
| 18:0 | 1.44 g | 3.139 g |
| Fatty acids, total monounsaturated | 5.24 g | 11.423 g |
| 16:1 undifferentiated | 0.43 g | 0.937 g |
| 18:1 undifferentiated | 4.65 g | 10.137 g |
| 20:1 | 0.04 g | 0.087 g |
| Fatty acids, total polyunsaturated | 1.01 g | 2.202 g |
| 18:3 undifferentiated | 0.11 g | 0.240 g |
| 18:2 undifferentiated | 0.88 g | 1.918 g |
| 20:4 undifferentiated | 0.02 g | 0.044 g |
| Cholesterol | 40.00 mg | 87.200 mg |
| Amino Acids |
| Histidine | 0.34 g | 0.741 g |
| Proline | 0.73 g | 1.596 g |
| Leucine | 0.90 g | 1.953 g |
| Arginine | 0.71 g | 1.546 g |
| Glutamic acid | 2.32 g | 5.051 g |
| Glycine | 0.76 g | 1.657 g |
| Threonine | 0.46 g | 0.992 g |
| Tyrosine | 0.34 g | 0.741 g |
| Lysine | 0.81 g | 1.775 g |
| Aspartic acid | 0.98 g | 2.141 g |
| Phenylalanine | 0.47 g | 1.029 g |
| Alanine | 0.68 g | 1.474 g |
| Valine | 0.57 g | 1.234 g |
| Cystine | 0.13 g | 0.292 g |
| Isoleucine | 0.49 g | 1.070 g |
| Methionine | 0.25 g | 0.541 g |
| Tryptophan | 0.14 g | 0.307 g |
| Serine | 0.48 g | 1.049 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!