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Food Nutrients
All Food Categories | Fast Foods
Fast foods, hamburger; double, regular, patty; plain
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Nutrient
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Value per 100 grams
of edible portion
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1.000 item 120.00 g |
| Proximates |
| Energy | 295.00 kcal | 354.000 kcal |
| Galactose | 0.00 g | 0.000 g |
| Protein | 17.08 g | 20.496 g |
| Fiber, total dietary | 0.90 g | 1.080 g |
| Glucose (dextrose) | 1.16 g | 1.392 g |
| Total lipid (fat) | 14.36 g | 17.232 g |
| Energy | 1234.00 kJ | 1480.800 kJ |
| Fructose | 2.03 g | 2.436 g |
| Water | 42.67 g | 51.204 g |
| Ash | 1.80 g | 2.160 g |
| Maltose | 0.60 g | 0.720 g |
| Sucrose | 0.22 g | 0.264 g |
| Carbohydrate, by difference | 24.10 g | 28.920 g |
| Sugars, total | 4.15 g | 4.980 g |
| Lactose | 0.13 g | 0.156 g |
| Minerals |
| Sodium, Na | 414.00 mg | 496.800 mg |
| Magnesium, Mg | 20.00 mg | 24.000 mg |
| Copper, Cu | 0.09 mg | 0.109 mg |
| Potassium, K | 226.00 mg | 271.200 mg |
| Zinc, Zn | 2.87 mg | 3.444 mg |
| Manganese, Mn | 0.22 mg | 0.260 mg |
| Iron, Fe | 2.88 mg | 3.456 mg |
| Phosphorus, P | 136.00 mg | 163.200 mg |
| Calcium, Ca | 102.00 mg | 122.400 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 1.44 µg | 1.728 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.22 mg | 0.260 mg |
| Pantothenic acid | 0.31 mg | 0.372 mg |
| Vitamin B-6 | 0.20 mg | 0.244 mg |
| Niacin | 5.37 mg | 6.438 mg |
| Folate, total | 56.00 µg | 67.200 µg |
| Riboflavin | 0.25 mg | 0.300 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 5.10 g | 6.115 g |
| Fatty acids, total monounsaturated | 5.50 g | 6.594 g |
| Fatty acids, total polyunsaturated | 0.38 g | 0.456 g |
| Cholesterol | 47.00 mg | 56.400 mg |
| Amino Acids |
| Histidine | 0.51 g | 0.606 g |
| Proline | 1.04 g | 1.247 g |
| Leucine | 1.32 g | 1.583 g |
| Arginine | 1.05 g | 1.264 g |
| Glutamic acid | 3.16 g | 3.787 g |
| Glycine | 1.14 g | 1.369 g |
| Threonine | 0.67 g | 0.799 g |
| Tyrosine | 0.50 g | 0.602 g |
| Lysine | 1.23 g | 1.471 g |
| Aspartic acid | 1.42 g | 1.698 g |
| Phenylalanine | 0.68 g | 0.812 g |
| Alanine | 1.01 g | 1.207 g |
| Valine | 0.82 g | 0.988 g |
| Cystine | 0.19 g | 0.223 g |
| Isoleucine | 0.72 g | 0.859 g |
| Methionine | 0.37 g | 0.444 g |
| Tryptophan | 0.21 g | 0.247 g |
| Serine | 0.69 g | 0.833 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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