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Food Nutrients
All Food Categories | Fast Foods
Fast foods, taco salad
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Nutrient
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Value per 100 grams
of edible portion
|
1.500 cup 198.00 g |
| Proximates |
| Energy | 141.00 kcal | 279.180 kcal |
| Protein | 6.68 g | 13.226 g |
| Total lipid (fat) | 7.46 g | 14.771 g |
| Energy | 590.00 kJ | 1168.200 kJ |
| Water | 72.35 g | 143.253 g |
| Ash | 1.59 g | 3.148 g |
| Carbohydrate, by difference | 11.91 g | 23.582 g |
| Minerals |
| Sodium, Na | 385.00 mg | 762.300 mg |
| Magnesium, Mg | 26.00 mg | 51.480 mg |
| Copper, Cu | 0.11 mg | 0.224 mg |
| Potassium, K | 210.00 mg | 415.800 mg |
| Zinc, Zn | 1.36 mg | 2.693 mg |
| Manganese, Mn | 0.17 mg | 0.331 mg |
| Iron, Fe | 1.15 mg | 2.277 mg |
| Phosphorus, P | 72.00 mg | 142.560 mg |
| Calcium, Ca | 97.00 mg | 192.060 mg |
| Selenium, Se | 2.20 µg | 4.356 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.80 mg | 3.564 mg |
| Vitamin B-12 | 0.32 µg | 0.634 µg |
| Thiamin | 0.05 mg | 0.099 mg |
| Pantothenic acid | 0.68 mg | 1.346 mg |
| Vitamin B-6 | 0.11 mg | 0.218 mg |
| Niacin | 1.24 mg | 2.455 mg |
| Folate, total | 42.00 µg | 83.160 µg |
| Riboflavin | 0.18 mg | 0.356 mg |
| Vitamin A, IU | 297.00 IU | 588.060 IU |
| Lipids |
| 12:0 | 0.15 g | 0.289 g |
| Fatty acids, total saturated | 3.45 g | 6.823 g |
| 16:0 | 1.90 g | 3.758 g |
| 14:0 | 0.49 g | 0.976 g |
| 10:0 | 0.09 g | 0.176 g |
| 18:0 | 0.82 g | 1.624 g |
| Fatty acids, total monounsaturated | 2.61 g | 5.160 g |
| 18:1 undifferentiated | 2.61 g | 5.160 g |
| Fatty acids, total polyunsaturated | 0.88 g | 1.748 g |
| 18:3 undifferentiated | 0.04 g | 0.089 g |
| 18:2 undifferentiated | 0.84 g | 1.659 g |
| Cholesterol | 22.00 mg | 43.560 mg |
| Amino Acids |
| Histidine | 0.20 g | 0.398 g |
| Proline | 0.45 g | 0.895 g |
| Leucine | 0.55 g | 1.087 g |
| Arginine | 0.36 g | 0.707 g |
| Glutamic acid | 1.29 g | 2.556 g |
| Glycine | 0.33 g | 0.645 g |
| Threonine | 0.25 g | 0.503 g |
| Tyrosine | 0.23 g | 0.459 g |
| Lysine | 0.49 g | 0.962 g |
| Aspartic acid | 0.55 g | 1.097 g |
| Phenylalanine | 0.28 g | 0.548 g |
| Alanine | 0.34 g | 0.671 g |
| Valine | 0.34 g | 0.679 g |
| Cystine | 0.06 g | 0.119 g |
| Isoleucine | 0.31 g | 0.616 g |
| Methionine | 0.14 g | 0.287 g |
| Tryptophan | 0.07 g | 0.148 g |
| Serine | 0.29 g | 0.568 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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