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Food Nutrients
All Food Categories | Fast Foods
Entrees, fish fillet, battered or breaded, and fried
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Nutrient
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Value per 100 grams
of edible portion
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1.000 fillet 91.00 g |
| Proximates |
| Energy | 232.00 kcal | 211.120 kcal |
| Protein | 14.66 g | 13.341 g |
| Fiber, total dietary | 0.50 g | 0.455 g |
| Total lipid (fat) | 12.29 g | 11.184 g |
| Energy | 971.00 kJ | 883.610 kJ |
| Water | 53.57 g | 48.749 g |
| Ash | 2.51 g | 2.284 g |
| Carbohydrate, by difference | 16.97 g | 15.443 g |
| Minerals |
| Sodium, Na | 532.00 mg | 484.120 mg |
| Magnesium, Mg | 24.00 mg | 21.840 mg |
| Copper, Cu | 0.04 mg | 0.041 mg |
| Potassium, K | 320.00 mg | 291.200 mg |
| Zinc, Zn | 0.44 mg | 0.400 mg |
| Manganese, Mn | 0.18 mg | 0.168 mg |
| Iron, Fe | 2.11 mg | 1.920 mg |
| Phosphorus, P | 171.00 mg | 155.610 mg |
| Calcium, Ca | 18.00 mg | 16.380 mg |
| Selenium, Se | 9.10 µg | 8.281 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 11.00 µg | 10.010 µg |
| Vitamin B-12 | 1.11 µg | 1.010 µg |
| Retinol | 11.00 µg | 10.010 µg |
| Thiamin | 0.11 mg | 0.099 mg |
| Pantothenic acid | 0.20 mg | 0.181 mg |
| Vitamin B-6 | 0.10 mg | 0.093 mg |
| Niacin | 2.10 mg | 1.913 mg |
| Folate, total | 17.00 µg | 15.470 µg |
| Riboflavin | 0.11 mg | 0.096 mg |
| Vitamin A, IU | 38.00 IU | 34.580 IU |
| Lipids |
| Fatty acids, total saturated | 2.82 g | 2.566 g |
| 16:0 | 2.26 g | 2.057 g |
| 14:0 | 0.13 g | 0.118 g |
| 18:0 | 0.43 g | 0.391 g |
| Fatty acids, total monounsaturated | 2.58 g | 2.348 g |
| 18:1 undifferentiated | 2.58 g | 2.348 g |
| Fatty acids, total polyunsaturated | 6.27 g | 5.706 g |
| 18:3 undifferentiated | 0.49 g | 0.446 g |
| 18:2 undifferentiated | 5.78 g | 5.260 g |
| Cholesterol | 34.00 mg | 30.940 mg |
| Amino Acids |
| Histidine | 0.42 g | 0.387 g |
| Proline | 0.66 g | 0.604 g |
| Leucine | 1.19 g | 1.083 g |
| Arginine | 0.85 g | 0.775 g |
| Glutamic acid | 2.51 g | 2.288 g |
| Glycine | 0.69 g | 0.626 g |
| Threonine | 0.63 g | 0.570 g |
| Tyrosine | 0.49 g | 0.450 g |
| Lysine | 1.25 g | 1.135 g |
| Aspartic acid | 1.42 g | 1.294 g |
| Phenylalanine | 0.60 g | 0.548 g |
| Alanine | 0.85 g | 0.771 g |
| Valine | 0.76 g | 0.692 g |
| Cystine | 0.17 g | 0.159 g |
| Isoleucine | 0.68 g | 0.615 g |
| Methionine | 0.42 g | 0.379 g |
| Tryptophan | 0.17 g | 0.153 g |
| Serine | 0.63 g | 0.571 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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