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Food Nutrients
All Food Categories | Fast Foods
Fast foods, chicken, breaded and fried, light meat (breast or wing)
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Nutrient
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Value per 100 grams
of edible portion
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2.000 pieces 163.00 g |
| Proximates |
| Energy | 303.00 kcal | 493.890 kcal |
| Protein | 21.91 g | 35.713 g |
| Total lipid (fat) | 18.11 g | 29.519 g |
| Energy | 1268.00 kJ | 2066.840 kJ |
| Water | 45.70 g | 74.491 g |
| Ash | 2.27 g | 3.700 g |
| Carbohydrate, by difference | 12.01 g | 19.576 g |
| Minerals |
| Sodium, Na | 598.00 mg | 974.740 mg |
| Magnesium, Mg | 23.00 mg | 37.490 mg |
| Copper, Cu | 0.06 mg | 0.101 mg |
| Potassium, K | 347.00 mg | 565.610 mg |
| Zinc, Zn | 0.95 mg | 1.548 mg |
| Manganese, Mn | 0.10 mg | 0.155 mg |
| Iron, Fe | 0.91 mg | 1.483 mg |
| Phosphorus, P | 188.00 mg | 306.440 mg |
| Calcium, Ca | 37.00 mg | 60.310 mg |
| Selenium, Se | 21.70 µg | 35.371 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 35.00 µg | 57.050 µg |
| Vitamin B-12 | 0.41 µg | 0.668 µg |
| Retinol | 35.00 µg | 57.050 µg |
| Thiamin | 0.09 mg | 0.147 mg |
| Pantothenic acid | 1.59 mg | 2.592 mg |
| Vitamin B-6 | 0.35 mg | 0.571 mg |
| Niacin | 7.35 mg | 11.980 mg |
| Folate, total | 18.00 µg | 29.340 µg |
| Riboflavin | 0.18 mg | 0.293 mg |
| Vitamin A, IU | 118.00 IU | 192.340 IU |
| Lipids |
| 12:0 | 0.01 g | 0.020 g |
| Fatty acids, total saturated | 4.81 g | 7.844 g |
| 16:0 | 3.27 g | 5.333 g |
| 14:0 | 0.11 g | 0.173 g |
| 18:0 | 1.42 g | 2.318 g |
| Fatty acids, total monounsaturated | 7.50 g | 12.228 g |
| 16:1 undifferentiated | 0.53 g | 0.869 g |
| 18:1 undifferentiated | 6.86 g | 11.187 g |
| 22:1 undifferentiated | 0.11 g | 0.173 g |
| Fatty acids, total polyunsaturated | 4.16 g | 6.786 g |
| 18:3 undifferentiated | 0.21 g | 0.349 g |
| 18:2 undifferentiated | 3.84 g | 6.259 g |
| 20:4 undifferentiated | 0.08 g | 0.135 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.002 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.002 g |
| 22:6 n-3 (DHA) | 0.02 g | 0.037 g |
| Cholesterol | 91.00 mg | 148.330 mg |
| Amino Acids |
| Histidine | 0.63 g | 1.024 g |
| Proline | 1.15 g | 1.868 g |
| Leucine | 1.58 g | 2.577 g |
| Arginine | 1.34 g | 2.189 g |
| Glutamic acid | 3.41 g | 5.553 g |
| Glycine | 1.39 g | 2.262 g |
| Threonine | 0.88 g | 1.439 g |
| Tyrosine | 0.70 g | 1.143 g |
| Lysine | 1.69 g | 2.760 g |
| Aspartic acid | 1.89 g | 3.074 g |
| Phenylalanine | 0.86 g | 1.405 g |
| Alanine | 1.25 g | 2.029 g |
| Valine | 1.05 g | 1.715 g |
| Cystine | 0.30 g | 0.497 g |
| Isoleucine | 1.07 g | 1.738 g |
| Methionine | 0.57 g | 0.926 g |
| Tryptophan | 0.24 g | 0.399 g |
| Serine | 0.80 g | 1.297 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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