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Fast foods, english muffin, with egg, cheese, and canadian bacon

Nutrient	Value per 100 grams of edible portion	1.000 sandwich 126.00 g
Proximates
Energy	228.00 kcal	287.280 kcal
Galactose	0.00 g	0.000 g
Protein	13.64 g	17.186 g
Fiber, total dietary	0.40 g	0.504 g
Glucose (dextrose)	0.40 g	0.504 g
Total lipid (fat)	9.66 g	12.172 g
Energy	955.00 kJ	1203.300 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.43 g	0.542 g
Water	52.58 g	66.251 g
Ash	2.45 g	3.087 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.57 g	0.718 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.40 g	0.504 g
Carbohydrate, by difference	21.67 g	27.304 g
Sugars, total	2.13 g	2.684 g
Lactose	0.33 g	0.416 g
Minerals
Sodium, Na	617.00 mg	777.420 mg
Magnesium, Mg	20.00 mg	25.200 mg
Copper, Cu	0.08 mg	0.106 mg
Potassium, K	173.00 mg	217.980 mg
Zinc, Zn	1.29 mg	1.625 mg
Manganese, Mn	0.23 mg	0.296 mg
Iron, Fe	2.30 mg	2.898 mg
Phosphorus, P	200.00 mg	252.000 mg
Calcium, Ca	192.00 mg	241.920 mg
Selenium, Se	30.30 µg	38.178 µg
Vitamins
Tocopherol, delta	0.13 mg	0.164 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	12.00 µg	15.120 µg
Vitamin C, total ascorbic acid	1.10 mg	1.386 mg
Vitamin A, RAE	98.00 µg	123.480 µg
Vitamin B-12	0.81 µg	1.021 µg
Vitamin E (alpha-tocopherol)	0.91 mg	1.147 mg
Retinol	97.00 µg	122.220 µg
Thiamin	0.38 mg	0.476 mg
Vitamin D	26.00 IU	32.760 IU
Pantothenic acid	0.81 mg	1.016 mg
Cryptoxanthin, beta	3.00 µg	3.780 µg
Vitamin B-6	0.07 mg	0.089 mg
Tocopherol, gamma	0.55 mg	0.693 mg
Tocopherol, beta	0.02 mg	0.025 mg
Niacin	3.19 mg	4.016 mg
Folate, total	71.00 µg	89.460 µg
Riboflavin	0.29 mg	0.369 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	140.00 µg	176.400 µg
Vitamin D (D2 + D3)	0.60 µg	0.756 µg
Vitamin A, IU	347.00 IU	437.220 IU
Lipids
8:0	0.08 g	0.101 g
12:0	0.10 g	0.123 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.042 g
18:2 t not further defined	0.03 g	0.042 g
20:2 n-6 c,c	0.01 g	0.013 g
18:2 n-6 c,c	1.42 g	1.784 g
20:3 n-6	0.01 g	0.015 g
Fatty acids, total saturated	3.59 g	4.526 g
20:3 undifferentiated	0.01 g	0.019 g
22:0	0.01 g	0.010 g
18:1 c	2.43 g	3.058 g
16:1 t	0.01 g	0.016 g
22:1 t	0.00 g	0.000 g
22:4	0.01 g	0.010 g
16:0	2.01 g	2.529 g
17:0	0.03 g	0.039 g
20:3 n-3	0.00 g	0.003 g
18:3 n-6 c,c,c	0.00 g	0.001 g
22:1 c	0.00 g	0.001 g
24:1 c	0.00 g	0.001 g
14:0	0.33 g	0.415 g
18:2 CLAs	0.02 g	0.028 g
10:0	0.11 g	0.135 g
18:1 t	0.06 g	0.079 g
20:0	0.01 g	0.015 g
Fatty acids, total trans-monoenoic	0.08 g	0.096 g
16:1 c	0.14 g	0.176 g
24:0	0.01 g	0.006 g
18:0	0.76 g	0.958 g
17:1	0.01 g	0.015 g
4:0	0.06 g	0.079 g
18:3 n-3 c,c,c (ALA)	0.11 g	0.144 g
15:0	0.04 g	0.047 g
6:0	0.05 g	0.068 g
Fatty acids, total monounsaturated	2.72 g	3.428 g
14:1	0.03 g	0.042 g
16:1 undifferentiated	0.15 g	0.193 g
18:1 undifferentiated	2.49 g	3.137 g
20:1	0.03 g	0.039 g
22:1 undifferentiated	0.00 g	0.001 g
Fatty acids, total polyunsaturated	1.74 g	2.186 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.12 g	0.145 g
18:2 undifferentiated	1.47 g	1.853 g
20:4 undifferentiated	0.09 g	0.111 g
20:5 n-3 (EPA)	0.00 g	0.003 g
22:5 n-3 (DPA)	0.01 g	0.008 g
22:6 n-3 (DHA)	0.02 g	0.026 g
Cholesterol	168.00 mg	211.680 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.