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Fast foods, egg, scrambled

Nutrient	Value per 100 grams of edible portion	2.000 eggs 94.00 g
Proximates
Energy	212.00 kcal	199.280 kcal
Protein	13.84 g	13.010 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	16.18 g	15.209 g
Energy	887.00 kJ	833.780 kJ
Caffeine	0.00 mg	0.000 mg
Water	66.70 g	62.698 g
Ash	1.20 g	1.128 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	2.08 g	1.955 g
Sugars, total	1.64 g	1.542 g
Minerals
Sodium, Na	224.00 mg	210.560 mg
Magnesium, Mg	14.00 mg	13.160 mg
Copper, Cu	0.07 mg	0.063 mg
Potassium, K	147.00 mg	138.180 mg
Zinc, Zn	1.66 mg	1.560 mg
Manganese, Mn	0.04 mg	0.040 mg
Iron, Fe	2.59 mg	2.435 mg
Phosphorus, P	242.00 mg	227.480 mg
Calcium, Ca	57.00 mg	53.580 mg
Selenium, Se	22.50 µg	21.150 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	62.00 µg	58.280 µg
Vitamin C, total ascorbic acid	3.30 mg	3.102 mg
Vitamin A, RAE	176.00 µg	165.440 µg
Vitamin B-12	1.01 µg	0.949 µg
Vitamin E (alpha-tocopherol)	0.96 mg	0.902 mg
Retinol	171.00 µg	160.740 µg
Thiamin	0.08 mg	0.075 mg
Vitamin D	46.00 IU	43.240 IU
Pantothenic acid	0.94 mg	0.884 mg
Cryptoxanthin, beta	6.00 µg	5.640 µg
Vitamin B-6	0.19 mg	0.179 mg
Niacin	0.21 mg	0.197 mg
Folate, total	29.00 µg	27.260 µg
Riboflavin	0.52 mg	0.489 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	233.00 µg	219.020 µg
Vitamin D (D2 + D3)	1.10 µg	1.034 µg
Vitamin A, IU	679.00 IU	638.260 IU
Lipids
8:0	0.05 g	0.045 g
12:0	0.13 g	0.126 g
Fatty acids, total saturated	6.15 g	5.784 g
16:0	3.91 g	3.674 g
14:0	0.09 g	0.080 g
10:0	0.10 g	0.098 g
18:0	1.52 g	1.431 g
4:0	0.00 g	0.000 g
6:0	0.16 g	0.149 g
Fatty acids, total monounsaturated	5.89 g	5.536 g
16:1 undifferentiated	0.52 g	0.484 g
18:1 undifferentiated	5.37 g	5.052 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.97 g	1.851 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.12 g	0.111 g
18:2 undifferentiated	1.65 g	1.550 g
20:4 undifferentiated	0.20 g	0.190 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	426.00 mg	400.440 mg
Amino Acids
Histidine	0.33 g	0.305 g
Proline	0.58 g	0.542 g
Leucine	1.19 g	1.114 g
Arginine	0.84 g	0.786 g
Glutamic acid	1.77 g	1.667 g
Glycine	0.44 g	0.412 g
Threonine	0.66 g	0.618 g
Tyrosine	0.56 g	0.528 g
Lysine	0.91 g	0.858 g
Aspartic acid	1.31 g	1.232 g
Phenylalanine	0.75 g	0.705 g
Alanine	0.76 g	0.717 g
Valine	0.96 g	0.902 g
Cystine	0.31 g	0.289 g
Isoleucine	0.84 g	0.786 g
Methionine	0.43 g	0.401 g
Tryptophan	0.21 g	0.199 g
Serine	1.00 g	0.942 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.